Tibet tourism supplies preparation raiders must-have items for travel to Tibet.

1. Necessary items for traveling to Tibet

List of items to be prepared for entering Tibet?

1. Prepare an off-road vehicle with good performance, suitable for driving in Tibet. If you want to enter Tibet, then a car is essential. A car with good performance and sufficient power is what you need very much.

2. Prepare first-aid medicine, such as cold medicine, anti-inflammatory medicine, altitude sickness, etc. Tibet and the United States have complex terrain and diverse climate changes, and are prone to illness and injury. In some places with high altitude, it is easy to have high reflexes, so these drugs are essential.

3. Prepare cash change, and relevant identification documents are also essential. Tibet is a remote area and attaches great importance to foreigners, so you have to bring your documents everywhere.

4. Prepare warm clothes, umbrellas, flashlights and the like. Tibet is cold at night, so you need to wear thicker clothes. Besides, umbrellas, flashlights, etc. You can use it. You should carry it with you.

5. Prepare sunscreen products. Tibet has good sunshine, few trees and less shade, which makes it easy to get sunburned. Therefore, it is necessary to prepare sunscreen products.

Then this is the list of things that must be prepared to enter Tibet. Of course, there are other things that can be used besides these. You can prepare according to your own situation.

From 20 10 to 20 12, the total Tibetan population in China was 5416,000 (in 2000), mainly distributed in Xizang Autonomous Region, Qinghai, Gansu, Sichuan, Yunnan and other provinces. Tibetan has different names for people living in different areas: people living in Ali area of Tibet call themselves right, and people in post-Tibetan areas call themselves Wei Ba; People living in eastern Tibet and western Sichuan call themselves Kangba; People living in northern Tibet, northwestern Sichuan, southern Gansu and Qinghai call themselves Andova. Collectively known as Boba.

The Tibetan area is covered with mountains, with overlapping snow peaks and high terrain. The average elevation of the Qinghai-Tibet Plateau is about 4000 meters. Qilian Mountain, Kunlun Mountain, Tanggula Mountain, Gangdise Mountain, Himalayan Mountain and other mountains, from west to east, across Qinghai-Tibet; The Hengduan Mountains are high in the north and low in the south, running through Sichuan and western Yunnan.

Rivers and lakes in Tibetan areas crisscross. The world-famous Yellow River and Yangtze River originate in Qinghai. The source of the Yellow River is at the foot of Yalazi Mountain in Bayan Kara, the source of the Yangtze River is at the north of Kekexili Mountain, and the source of the Yangtze River is at the foot of Tanggula Mountain in the south. The main tributaries are Taohe River and Tongtian River. There are Shiquan River, Gaer River and Xiangquan River in the west of Tibet, Nujiang River, Lancang River and Jinsha River in the east, and Yarlung Zangbo River runs through southern Tibet. Qinghai Lake is the largest saltwater lake in China. There are many lakes in the northern Tibetan Plateau, including Namco and Qilin Co, and the lakes at the northern foot of the Himalayas, such as Mafamuco and Yangzhuoyong Co, are world-famous.

2. Tibet Tourism Essentials Geography

In the collocation of clothes, we should consider reasonable collocation and universality to adapt to the changeable temperature. Generally speaking, prepare a sweater and a high-quality down jacket (even a hat is the best, the fabric of down jacket should be light and thin, with high down content, and it can be folded smaller when folded. ), light cashmere pants can resist the cold in the morning and evening. You can wear loose clothes and light pants at noon. Proper rain resistance should be considered when choosing a coat, so the emergency unit is a good choice. Its unique base and coating make it windproof, waterproof and breathable. And underwear should choose some close-fitting clothes with good perspiration function. Underwear and socks can be worn on the back, and they can be discarded when they are dirty, thus avoiding the trouble of washing. Don't wear heavy leather shoes. Good quality hiking shoes and light hiking shoes are the most practical and comfortable. (When choosing shoes, you can choose middle and high tops and hard soles. High tops can prevent gravel from entering when hiking, and hard soles can also prevent sprained feet. The sunshine on the plateau is strong, so you should prepare a pair of anti-glare sunglasses, a sun hat with a slightly longer brim and sunscreen lotion to protect the facial skin. I

The principle of carrying articles is light and practical, and it is not advisable to take more. When choosing luggage, please don't bring hard luggage. S better to take a backpack.

Good quality flashlight (go out early and return late on the road, have a flashlight when camping at night, prepare batteries and spare light bulbs).

Travel kettle, heavy photographic equipment (film battery should be brought; Ensure the quality, it is best not to buy it at tourist attractions), and carry your mobile phone with you. Signals are received in all major cities and counties in Tibet.

Other small items include: water cups, pens, notebooks, clotheslines, pins, your favorite music tapes, toiletries, combs, mirrors, insoles, gloves, metal lunch boxes with handles, spoons, cups, lighters, moisture-proof matches, chocolates, toffee, chewing gum, plastic sheets, plastic bags, toilet paper, wet tissues, sewing kits, maps and compasses.

Important projects:

Identity card and border card (every member who is near the border during the trip needs to apply for a border card. The border card can be applied to the local public security organ with the unit certificate and my photo. The areas to be filled in on a fixed date are Mount Everest, Zhangmu and Pulan, and the filling time should be consistent with the activity time. It can also be handled in Lhasa, but the cost will be much higher if the control is stricter. Foreign guests also need entry permits, travel permits and passports. Hong Kong and Macao Home Visit Permit, etc. ) There are no convenient banks to withdraw money in many places in Tibet. Peony card and dragon card cannot be used in Tibet. Postal green cards and Jinsui cards can be used in Lhasa, Shigatse and Ali Shiquan River, but it is best to bring cash.

Plateau medicine:

Because of the high altitude, thin air, cold and dry in Tibet, altitude sickness will occur in different degrees after entering Tibet, which is manifested as headache, insomnia, chest tightness and palpitation.

For the prevention and treatment of altitude sickness, members are generally required to pay attention to physical rest to prevent colds. For altitude sickness, medication is generally not needed, and it can heal itself after a short rest. Good psychological quality is a panacea to overcome altitude sickness. Practice has proved that keeping an open-minded and optimistic mood and building good self-confidence can shorten and weaken the physical discomfort caused by altitude sickness. On the contrary, if you worry, overthink and feel a little sick, you will be highly nervous. On the contrary, you will increase the oxygen consumption of brain tissue, aggravate physical discomfort and prolong the self-healing time.

A few days before you enter Tibet, you should recharge your batteries and have a good rest. Taking brown sugar or glucose granules with boiling water for a week will inhibit the occurrence of altitude sickness. On the first day after entering Tibet, it is absolutely necessary to stay in bed, which has a great impact on your health and adapts to the plateau climate. In order to make your journey smooth, it is recommended to take some commonly used drugs to prevent altitude sickness, such as rhodiola, aminophylline, chlorpromazine, compound aspirin, vitamins C, E, b 1, b6 and other symptomatic drugs.

Other drugs: Because of lack of oxygen and low air pressure, boiling water often doesn't turn over, and it may cause diarrhea when it arrives. Prepare antidiarrheal drugs such as berberine. And bring heat-clearing drinks, such as chrysanthemum tea, summer Sang Zi and American ginseng granules; Vitamin c can enhance the body's resistance; Lipstick can prevent chapped lips; Painkillers, such as Poria, Bi Li Pain, Zhitong Tablet and Toutong Powder, can prevent headaches caused by mountain sickness. High-calorie foods such as chocolate can effectively replenish physical strength. Gauze, bandage, band-aid, iodine, trauma medicine, tourniquet, etc. You must also be prepared. Anti-hypoxia drug: Rhodiola. Glucose and so on. If you take rhodiola three days before departure, altitude sickness will be greatly reduced. There are several kinds of cold medicines, such as cooling oil, essential balm, toilet water and throat moistening tablets. All the medicines are better than the usual varieties. Try to get immediate results after taking it.

3. List of Necessary Items for Traveling to Tibet

Tibet is a paradise for tourists, whether driving by car or traveling freely, there are also cyclists, motorcyclists and, of course, extreme travelers, including hiking and poor travel. Visitors who come back from Tibet will be moved by the scenery and beliefs in Tibet.

However, with the increase of tourists, there are more strategies about Tibet and more so-called precautions. However, some people take it for granted and are self-righteous, generalizing Tibet's tourism into extreme cases, which not only increases the mystery of Tibet, but also increases the great pressure on tourists who have never been to Tibet.

Is that really the case?

I don't think so. It must be so mysterious or so terrible.

I went to Tibet once, flew there, came back by train and stayed for a week. Basically, I think Lhasa is the center of Zhou Bianyou. In addition to visiting the city, I mainly went to Zedang Town and Sangri County in Shannan, and went to Namco. Too bad I didn't. Because of time, I didn't go to Everest Base Camp or Medog.

During the period of traveling in Tibet, they are basically free. In downtown Lhasa, it is hiking, including going to drepung monastery in the western suburbs. Take a bus to Sangri County, and take a one-day tour bus to Namco. The overall feeling is good.

According to my experience of traveling freely in Tibet, I think there are only two things to go to Tibet?

First, personal identification documents.

Social security in Tibet is very good, regardless of urban areas, cities and counties. During the whole trip, there was no cheating or cheating. There is no forced buying and selling when shopping, and even little bargaining. Tibetan compatriots are very simple and sincere. As long as you are sincere, Tibetan compatriots will only be more sincere than tourists.

When traveling in Tibet, you must always accept the identity verification at various security checkpoints. As long as you carry a valid identity document with you, you can travel freely in Tibet without any obstacles.

Second, a healthy body.

Traveling in Tibet, the overall altitude sickness is not obvious, mainly because the climate is dry and there is a cold feeling on the breath. The nose and mouth are dry, the nose is not very smooth, and there is nothing wrong with others. Everyone else in the industry feels better than me.

I caught a cold in Tibet, but I didn't. I didn't know it was altitude sickness. After returning to Xi 'an, I realized that the so-called cold is altitude sickness, that's all.

Therefore, as long as you are healthy, under normal circumstances, there will be no big problem in going to Tibet.

If you must find some problems for yourself, you can't blame Tibet altitude sickness. If you are in poor health, no matter where you travel, you will encounter problems of one kind or another.

Travel itself is the perception and exploration of strange regions. It is normal for it to have some unexpected problems. It is not just Tibet that will have problems. Traveling anywhere will cause some unnecessary troubles.

But traveling to Tibet is the same as traveling to other places, and necessary preparations are also necessary, such as necessary clothes, first-aid medicine and basic knowledge of self-help. These items are also necessary for traveling abroad, and really have little to do with going to Tibet.

Finally, it should be noted that the high altitude in Tibet is a fact, which requires the physical conditions of ordinary people. If physical conditions do not allow, it is recommended not to go to Tibet. Your physical condition and health are unbearable, and no amount of possession can solve the fundamental problem.

4. Pictures of necessary items for traveling to Tibet

20 14 to go on road trip, Xizang Autonomous Region. Sichuan-Tibet-Tibet-Qinghai-Tibet-Tibet-Tibet-Tibet-Tibet-Tibet-Tibet-Tibet-Tibet-Tibet-Tibet-Tibet-Tibet-Tibet-Tibet-if you are actually only 3 kilometers in Lhasa, this is completely adaptable. If you are going to road trip, it may be difficult to pass some high customs. It is recommended to bring a few bottles. The most important thing is to choose a place with low sea level for accommodation. After staying in Litang County for one night, 4,300 people couldn't sleep.

5. List of essential items for traveling to Tibet: oxygen inhalation

1. Vehicle preparation. As long as your driving skills are excellent, there is no limit to the vehicles you can choose to go to Tibet in go on road trip.

2. Equipment preparation. What needs to be prepared are ID card, driver's license, driving license, border card, bank card, credit card, cash, camera, mobile phone, flashlight, charging treasure, umbrella, oxygen bottle, toiletries, down jacket, warm clothes, out shoes, sports shoes, sun hat, headscarf, sunglasses, sunscreen, drinking water, high-calorie food, chocolate, cold medicine, gastrointestinal medicine and so on.

6. List of Necessary Items for Traveling to Tibet

Necessary items for traveling to Tibet in February 65438

Friends who traveled to Tibet in February 65438 should of course prepare thick clothes, among which emergency clothes are essential. At the same time, they should take coats and sweaters and prepare some quick-drying clothes. Secondly, although the weather is very cold, the ultraviolet rays are still very strong because of the high altitude. You should also bring sunscreen and sunglasses when playing. In addition, it's best to bring a camera, because the local snow scene is beautiful at this time of year, so you can take pictures as a souvenir.

65438 Dressing Guide for Traveling to Tibet in February

Many people want to feel the original ecology of Tibet and choose to travel there in June+February, 5438, but in June+February, 5438, Tibet has entered the middle of winter, and the local minimum temperature can reach MINUS eight degrees, while the highest temperature is only about twelve degrees. Therefore, tourists should prepare down jackets and warm sweaters when playing, and winter clothes are also essential. Wear not only long trousers, but also cotton trousers, preferably assault trousers. In addition, shoes should also wear non-slip and warm snow boots, and winter hats and thick scarves should be worn when going out during the day or at night.

Matters needing attention in traveling to Tibet in 65438+February

Tibet is located in the plateau area, and the weather here is still very cold from June to February in 5438. Generally speaking, the environment is poor. When you have a heart attack or a cold or fever, you can't travel to Tibet, or you will get altitude sickness like pulmonary edema. Secondly, pay attention to the road closure when it snows. In this weather, don't insist on going to Mount Everest and Namco to avoid life-threatening factors. In addition, there is no need to contact people in Tibet. When communicating with local people, bow your head. Be sure to use both hands when accepting gifts, because it is very contemptuous to hold things with one hand.