Decompose the bright wings of the white crane in Wu-style Tai Ji Chuan?

Wu-style Tai Ji Chuan is a school in Tai Ji Chuan. Tai Ji Chuan's sport is characterized by generosity, roundness and live

Decompose the bright wings of the white crane in Wu-style Tai Ji Chuan?

Wu-style Tai Ji Chuan is a school in Tai Ji Chuan. Tai Ji Chuan's sport is characterized by generosity, roundness and liveliness, and he has mastered Tai Ji Chuan's boxing. I have compiled some information for you here. Welcome to read!

Decomposition of bright wings of white crane in Wu-style Tai Ji Chuan

White crane with bright wings is a classic fist of Wu-style Tai Ji Chuan. Practicing Tai Ji Chuan can improve the flexibility and coordination of the body.

First, Bai Heliang Wings explains its name.

It is named after Bai Heliang's wings.

Highlight and display, that is, "appearance". Air-drying and cooling directly describe the reason of "bright". Air drying means spreading your wings to dry your feathers, because they are wet. Cool, because the weather is hot, spread your wings to dissipate heat. But whether it is "hanging" or "cool", it is a static shape, just like the appearance of stage singing, so it is called "bright"

The difference between the bright wings of the crane and the flapping wings of the crane and the cockscomb feathers of Cai Feng: the bright wings of the crane are a static shape with wings spread out, with the front and rear * * * or the left and right * * * * one high and one low; The flapping of white crane is a dynamic action of spreading its wings up and down or flapping back and forth; Although the cockscomb feather is also a dynamic action of spreading its wings, it does not flap. It is an action of spreading wings to complete the modeling, then standing aside and twisting the waist to the side. Power is not in the wings, but in the waist. Three movements must be observed when learning, both similar and different.

Tai Ji Chuan is a whole sport, and Tai Ji Chuan pays attention to both internal and external training, and requires that the mind drive the body movements to achieve continuity.

Second, the white crane has bright wings.

1. Turn your right hand, point the palm upward with your back palm, continue to lift it upward, release your spirit from the fingertips of the palm, continue to press it with your left hand, pull your hands outward, stretch your spine, stay still on your head, look like a bird's crown, lean forward slightly, like a bow, your right hand and forehead droop slightly, your legs are still bent, your whole body weight is placed on your legs, and your parallel pace remains unchanged.

2. The footwork remains unchanged. Turn left at the waist, turn left at the head, put your right hand on your forehead, turn left at the left hand, and look at the back of your left hand.

3. The back of the left hand is intentionally lifted, as if to lift something, and the waist is slowly lifted straight. As for the shoulder, the palm is turned into a standing palm, the palm is forward, the palm is up, see the left palm, and the body center of gravity is still sitting on the leg.

To learn Tai Ji Chuan's body art, we should keep upright and upright, practice quietly, practice both inside and outside, and keep fit.

4. The waist returns from due east to due south, the right elbow falls to shoulder level, the palm becomes an upright palm, the palm is outward, the palm fingers are inclined, the left hand turns to due south with you, the elbow slowly falls to shoulder level, and the palm fingers are inclined; Then, turn your hands over, elbows down, wrists upright, and hands above your head. Your palm is the same shape, like surrender. Look ahead and keep the parallel steps unchanged.

Third, the formula of the white crane's bright wing action

1, the bright wings of the white crane are like comfortable feathers, the inner circle is loose and the outer part is loose, the figure is twisted to the left, and the elbows are bent and expanded; "Left-handed" and "right-handed" use internal strength, and internal qi and external potential are mixed.

2, the body twisted back to the correct position, the elbow sank to protect the head, the potential was loose, the tricks were not tied, the shoulders and elbows were relaxed, and the legs were bent; Hang the top and look forward.

4. Usage of the three-character formula: "spread, beat and spin"

* * * An * * * exhibition

In other words, expand. Refers to the left and right arm or up and down. Here, it mainly refers to the continuous unfolding action of turning the wrist after lifting the handle, and turning the five fingers of the right hand upward and pointing back slightly. Used in boxing, it can stretch the spine and cultivate divine power; Among the pushers, it is the lead in breaking the upper part and entering the lower part. For example, the lead before a stroke is "exhibition".

* * * Two * * beats

Pat means to lift it with one hand and pat it from top to bottom. It is the combination of hands and feet, also called the combination of heaven and earth, and it is the combination of strength. Strength acts on the opponent's back waist and posterior cranial fossa, as well as the heel. The racket is tilted from the top of the opponent's head to the back half a foot to a foot away from the opponent's heel, and the posture is like a dunk.

1, beat

When the other person put his left hand on my right wrist and pushed me up behind me: I tied my hand back and let it bend over and uproot; When I picked it up, I went forward and down to the back of his head or heel. Press hard in the direction of * * * *, forcing him to fall, his knees are weak and his feet fall backwards.

2. Handrails

When the opponent is strong or ready, I pat him motionless, and immediately put my elbow tip on his chest, forcing his knees to sink and fall back to the ground.

3. Same

When the opponent is strong or ready, I will pat him still and immediately change it to the back strap that raises my hand. Use its power to grab me, push me back, and lead it into the void, uproot it, lean forward and fall out.

4. hey

When my opponent is strong or ready, and I don't move, I immediately change my racket to the back strap of raising my hand, but it doesn't drive me. I will put down my hand and lift it forward with the back of my palm, forcing his arm to straighten out and spreading my lifting force to him, so that I will fall out after being uprooted.

Note that poking elbows and teasing yin are both used to dip clothes, which can be borrowed seamlessly here.

5. Autumn

Forward and backward, that is, arch your hips and lean back. To shoot forward and backward is to bend over and copy your legs and fall.

* * * Three * * * rotations * * * * * * *

Spin here means twist and twist.

1, "When the other person pushes my shoulder or chest with both hands, I quickly bend my elbow from bottom to top to hold the other person's arm horizontally, blocking and floating its strength, frustrating its potential and uprooting it. Then, I quickly turned my palm with my left hand and pressed it down on the opponent's right forearm; At the same time, bend your right arm and elbow, open your hands up and down, and separate your opponent's hands up and down. Then, touch your left hand down. Right hand to the left, waist to the left at the same time, a "belt" * * * delimit * * * a "top" * * * * * * * * * * * * * * * * * * * * * * * * * * *.

Note that this is the left form, and the right form is the same as the left form, but in the opposite direction.

2. Grasp the opponent's right arm with your right hand, press the opponent's back or left armpit with your left hand, turn right with you, and throw it right in the opposite direction in front of me.

3. Grasp the opponent's right arm with the right hand, hold the opponent's head and neck with the left hand, turn right with you, and throw the opponent to the right in front of me.

4. The opponent is on my left, with my right hand holding my head and neck and his left waist. Lift his right arm back and forth from his right armpit to block the root of his right arm, turn right with him, and throw it in the opposite direction to the right with the contact point of his arms as the stress point.

The Movement Characteristics of Wu-style Tai Ji Chuan

1, dignified and smooth

When practicing boxing, you should always keep your head straight, your shoulders flat, your armpits weak, your eyebrows outstretched, your chest covered, your muscles pulled, your muscles sank, your anus lifted, your tail lifted, your hips sucked, and your waist pulled. You should be impartial, unshakable, coordinated from top to bottom, both inside and outside, just right, steady as Mount Tai, and moving like water. Focus, concentrate and relax.

Hands are like holding a bowl of sulfuric acid water, calm and cautious. Practicing boxing, being a man and doing things should all be like this.

Therefore, stability is very important in the study of Wu Tai Ji Chuan. Besides, we should keep our body dignity.

Step 2 be broad-minded

When practicing boxing, the head should be in harmony with the sky, the feet should be in harmony with the ground, the body should be in harmony with the qi, and the three talents should be in harmony, which is like swallowing mountains and rivers. We should keep our spirits up, always be relaxed and unremitting, and be soft but not weak.

The spirit should be full of vitality and the mind should be carefree. The fist said, "If you can afford it, you are not afraid of delay." In any case, in the face of any crowd, in any case, dealing with any complicated things should be like this.

3. Load on one leg

When practicing boxing, the center of gravity should be completely perpendicular to one leg. One leg supports all the weight, and the other leg can be lifted without lifting, which only plays an auxiliary role in diagonal bracing and wire drawing and does not share the weight. This is one of the most important features of Wu-style Tai Ji Chuan.

Carrying a load on one leg requires a clear distinction between reality and reality.

All kinds of Tai Ji Chuan emphasize "moderate comfort" when practicing boxing, but how can we achieve "moderate comfort" everywhere? Wu-style Tai Ji Chuan believes that to learn to carry loads on one leg, you should be independent and impartial at every moment of movement, stillness, opening and closing.

4. Distinguish between reality and reality

Wu-style Tai Ji Chuan is Tai Ji Chuan with the clearest distinction between true and false. Both legs are not only required to bear the burden of one leg in every movement, but also to distinguish between reality and falsehood. It is also emphasized that every movement should pay attention to distinguish the deficiency of the upper and lower limbs, that is, "the left weight is the left deficiency, and the right weight is the right foot" in boxing theory.

That is, when the left leg is loaded, the left hand is a virtual hand, the right hand is a real hand, and the right leg is a virtual leg; When the right leg is loaded, the right hand is a virtual hand, the left hand is a solid hand, and the left leg is a virtual leg. Real people are quiet, cloudy and obedient; The virtual person moves, is yang, and is dominant. Only by clarifying the up, down, left and right sides can we have a stable center of gravity, light movements and a round force.

5, vertical circle is given priority to

Tai Ji Chuan's joint movement emphasizes vertical circle as much as possible, because vertical circle movement can reduce the tension on the central axis when the limbs rotate, and the center of gravity is stable; The vertical ring can overcome the strong force with small force by using the lever principle; Vertical circle movement occupies small space and changes flexibly; The vertical ring rolls in a straight line or rotates back and forth in the process of forward and backward movement, with small resistance, high speed and great strength; Vertical circle exercise is light, interesting and not easy to get tired.

6. press the button.

If you want to acupuncture during exercise, use acupuncture to guide your body. This is the teacher's invention, and it is the unique feature of Wu-style Tai Ji Chuan with the style characteristics of northern school teachers. When practicing boxing, observing acupoints is not only delicate and soft, but also effective in preventing and treating diseases.

When attacking, you can think of acupuncture points, so that "people don't know me, I know people alone, and heroes are invincible." The formulation of "starting with your head" visualizes, concretes and simplifies the above requirements from theory to practice, and improves the knowledge, interest and effectiveness of Tai Ji Chuan's exercise to treat diseases and keep fit.

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