The weather is hot in summer and it is easy to get angry. How to prevent it?

1. Eat less warm fruits

Fruits contain vitamins, so many people choose to eat a lot of fruits in summer to supplement water, vitamins, minerals and other nutrients. But when choosing fruits, be careful not to choose some warm-heating fruits, such as lychees, longans, cherries, guavas, etc. These fruits are all warm-heating fruits. If they are eaten in excess, they will not only be harmful to human health. , and it will also lead to getting angry.

2. Eat less nuts

Whether they are resting at home or traveling, most people always like to prepare some nuts, chatting and watching TV while eating, which seems very comfortable indeed. But you may not know that eating too many nuts can also cause internal heat, such as cashew nuts, pine nuts, melon seeds, almonds, pistachios, etc. Because nuts contain high calories, if you don’t pay attention to excessive consumption, it will produce excessive internal heat in the body, leading to internal heat. Therefore, when eating nuts in summer, you must maintain an appropriate amount. The calories contained in 50 grams of melon seeds are equivalent to a large bowl of rice. Therefore, nuts are also one of the foods that can easily cause internal heat. You should eat them as little as possible in summer.

3. Eat less meat

As the temperature continues to rise, the blood in our human body will also change to varying degrees. When the temperature exceeds 35°C, the blood will It will become sticky, and if you eat some meat at this time, it will only make your mood worse. Moreover, meat foods also contain a large amount of animal protein, which will reduce the tryptophan content in the brain, making you prone to aggression and worry.

If you eat too much meat during the hot weather in summer, the calcium concentration in the body will be too low, which will also increase people's tendency to be irritable and violent. Moreover, eating too much meat can also cause hardening of blood vessels, thereby increasing blood pressure. Increased blood pressure is an important reason for people's emotional instability.

There are many ways to prevent internal heat. For example, eating more vitamin foods or cooling foods can effectively reduce the internal heat in the body.

4. Drink less chicken soup

In summer, the main purpose is tonic. If some restaurants also recommend warm and tonic soups such as black-bone chicken and old hen soup, it will be counterproductive. Instead, you should choose Duck or pigeon soup.

5. Eat less sugar

In summer, if a large amount of sugar enters the body, it will increase blood sugar. When blood sugar is too high, on the one hand, it will promote bacteria on the skin contaminated by sweat. Growth can easily cause skin inflammations such as boils and prickly heat; on the other hand, it will produce a large amount of acidic substances, breaking the acid-base balance of the blood, causing the body to become acidic, thereby reducing immunity and weakening resistance.

6. Eat less cold food

The weather is hot in summer. Although cold food can temporarily relieve the heat, eating cold food will cause the mouth to be stimulated by the cold, which can easily cause salivary glands and tongue taste problems. Nerves and periodontal nerves cool down rapidly and sometimes even become paralyzed; they can irritate the throat and cause adverse reactions such as pharyngitis or toothache. They can also irritate the spleen and stomach, affect the secretion of gastric juice and cause loss of appetite, causing indigestion, anorexia, abdominal distension and pain, Gastrointestinal diseases such as diarrhea.

7. Eat less greasy food

The diet in summer should be light and moderate. Eating a lot of greasy food will increase the burden on the gastrointestinal tract and cause a large amount of blood to stay in the gastrointestinal tract. The blood delivered to the brain will be relatively reduced, so you will feel bloated, have no desire to eat, and the body will feel more tired.

8. Avoid drinking large amounts of water

People with heat stroke should drink small amounts of water multiple times, preferably no more than 300 ml each time. Don’t binge drink. Because drinking a lot of water will not only dilute gastric juice, thereby affecting digestive function, but also cause hyperreflexia and perspiration.

As a result, a large amount of water and salt will be lost in the body, and in severe cases, it can lead to the occurrence of heat cramps