What about leg swelling in the elderly?

With the growth of age, the elderly walk more and their lower limbs are prone to edema. There are many reasons for leg swelling in the elderly. What should the elderly do? Old people should not be too nervous about leg swelling, but should find a suitable way to care for it.

Symptoms of leg swelling caused by qi deficiency: If you press your finger print on your calf to sink, the edema that disappears the next day is mostly caused by qi deficiency in the elderly.

Countermeasures: Pay attention to strengthening the spleen and tonifying the kidney, and eat more foods containing protein, such as milk, eggs, bean products, sesame seeds and lean meat. To prevent hypoproteinemia, waist soreness, diarrhea and other spleen and kidney deficiency.

Causes of leg swelling caused by hot weather: When the weather is hot, most blood vessels around the human body are in an expanding state, which makes the capillaries congested and the skin and subcutaneous tissue slightly swollen.

Countermeasures: When sleeping, you should raise your lower limbs appropriately, and your seat should not be too high to reduce the drooping time of your lower limbs. Don't wear too tight clothes, pay attention to protect the blood circulation of the waist and lower limbs.

Causes of foot swelling caused by nutritional deficiency: anorexia foot swelling caused by lack of high-quality protein in the elderly and weakened digestive function.

Countermeasures: Choose foods rich in protein, vitamins and inorganic salts, low in fat, cholesterol, sugar and salt, and eat more celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and bean products.

Causes of leg swelling caused by long-term fatigue: leg swelling often occurs when standing for a long time or being tired, and leg swelling occurs in both feet of elderly women at the same time, but to a lesser extent.

Countermeasure: In this case, don't panic. The old man just needs to lie down and rest, and the leg swelling will gradually disappear. After long-term activities of legs and feet, you must rest. You can * * * or gently touch. It should be noted that both * * * and touching must start with the feet.

With the growth of age, the elderly walk more and their lower limbs are prone to edema. There are many reasons for leg swelling in the elderly. What should the elderly do? Old people should not be too nervous about leg swelling, but should find a suitable way to care for it.

Causes of leg swelling caused by meridian obstruction: meridian obstruction leads to poor blood circulation. Leg swelling of the elderly caused by poor gas and water.

Countermeasure: Buy a horn scraper between navel and thigh. There are four meridians leading to the thigh. Then scrape the edema of thighs and calves.