What if I can't get up in the morning in winter?

It's winter now, and it's cold, so many people don't want to get up. Students and office workers are poor families who get up in winter. Even if they are late for school or work, they should sleep in the quilt for a while. What if I can't get up in the morning in winter? Bian Xiao teaches you some useful skills. Come and have a look!

Trick 1: the way to make trouble.

Start making trouble one hour in advance and make trouble every 5 minutes. You really can't stand it. Haha, you have to get up. At the same time, you can put the alarm clock far away from the bed. I can't reach the snooze button, so I have to get up and press it for a long time. By the way, I got up. Trick 2: Magic Urging Method A skilled person found out the relationship between the amount of water to drink before going to bed and the time to wake up by urine through accurate measurement. So, he invented the magical "urine wake-up method". So, one day, you saw him sitting on the toilet and moaning sadly.

Trick 2: idea transfer method

Find some bait to warm our hearts. For example, the following reasons for getting up: 1, getting up also requires the spirit of Ah Q! As soon as the teeth are bitten, my heart will cross and I will say to myself: Why is it so hot, so hot! I just got up. I just thought about it. The reason for getting up tomorrow is that I'm going to unload a new mascara!

Trick 3: See happy things.

Psychology has found that when we sleep, the hormones in our bodies will change, causing most people to wake up depressed or in a bad mood. Every night, we can write down the things that make you happy the next day, such as having dinner with friends, the books you ordered from the Internet will be delivered, and sticking this note on the bedside or alarm clock will make you feel happy and more willing to wake up quickly to welcome the new day.

Tip 4: The bedroom is brighter.

Different colors can also affect our psychological mood. So don't choose dark colors for bed sheets, quilt covers and pillows. You can use warm colors such as red, orange and pink. Bright and vivid colors will start to secrete adrenaline, which will make people excited and feel powerful. Or put a pot of plants by the bed (if you are allergic to plants, you can put artificial flowers), and you can see flowers after getting up, and you will be in a good mood for a whole day.

Tip 5: Turn on the music.

Music can help wake up the sleeping heart and soothe people's hearts. We can automatically turn on the radio or record player at home after getting up. Listening to some music, news or audio books in the morning can effectively help us to be more energetic. If you want to boost your energy, you can choose Mozart's violin concerto music and plan to be energetic in the morning. You can choose dance music.

Tip 6: refreshing food

Choose more fiber-rich foods such as vegetables and fruits every day. Appropriate food supplements in winter can make up for the deficiency of yang, such as eating beef and mutton longan once a week, but not too often to avoid getting angry. You can also have a cup of tea or coffee in the office occasionally, preferably during the morning break. For some people, drinking coffee or tea in the afternoon may affect their sleep at night. Small snacks in the office drawer in the morning also have magical power. A few slices of graham crackers will sweep away the hunger, and bananas will keep you happy and in a good mood. How can bitter foods such as almonds lack the function of refreshing and strengthening the brain?

What are the reasons for not getting up in winter morning?

1, temperature difference between inside and outside

As we all know, people are also animals, but any animal will have the instinct to seek advantages and avoid disadvantages. So the temperature in the bed in winter is the most suitable. Once out of bed, the temperature will be much colder. Everyone is inert, and people will always take the path of least resistance. Staying under the covers is the path with the lowest resistance, so if you do nothing at this time, you will soon fall asleep again. In summer, you don't even need to cover the quilt, so there is no temperature difference between inside and outside or it is very low.

2. Biological laws

The days are short in winter and the nights are long in summer, so the ancients advocated going to bed late and getting up early in summer and going to bed early and getting up late in winter. The hormones that regulate the law of day and night in the body are melatonin and brain serotonin, which secrete hormones in the pituitary gland according to the light received by the eyes, thus affecting people's sleep.

Matters needing attention in getting up in winter

Don't get up immediately when you wake up in the morning.

Because at this time, the blood circulation speed is gradually accelerated from slow to slow, the blood vessel elasticity is gradually enhanced, and the blood pressure is steadily rising. If you get up too fast, the blood circulation speed and blood pressure will suddenly rise and blood vessels will burst. Doing this for a long time will increase the risk of stroke.

Drink some boiled water after getting up.

Drinking water can neutralize the blood viscosity, speed up circulation, make the blood supply to the heart and brain sufficient, increase the cardiac power, awaken the body function, and then operate normally. Reduce the risk of hypertension, myocardial infarction and cerebral infarction.

Go to the bathroom to pee.

But don't hold your breath too much and exert yourself to prevent dizziness and cerebral vascular rupture. At the same time, defecation can clean the toxins in the stomach and urethra and prevent gastrointestinal diseases and urethral inflammation.

Wash your face and brush your teeth with warm water.

After a night, the skin will secrete a lot of oil and toxins, and the mouth will become more bacterial and smelly because of long-term closure. Washing your face and brushing your teeth can solve these problems and prevent skin diseases and dental caries.

Conclusion: If you read this article, do you feel cured for those who have difficulty getting up in winter? Hee hee, Bian Xiao suggested that everyone should go to bed early at night. Sometimes staying up late is also one of the reasons for getting up late. At the same time, eat more fruits and vegetables, exercise and enhance physical fitness.