What food does the baby eat in summer?

What food does the baby eat in summer is good and nutritious? What food is suitable for baby to eat in summer? For the baby, if you want to be healthy, you must pay attention to a balanced diet. It can be seen that the daily diet is very important and parents must not be sloppy. Now it has entered the hot summer, and many babies have no appetite because of the high weather. At this time, parents can choose some foods suitable for their babies in summer to ensure their nutritional needs. So what food should the baby eat in summer? What kind of food is nutritious? Or what foods are suitable for babies to eat in summer?

In order to enable parents to better care for their baby's diet and ensure that the baby gets enough nutrition, it is suggested that parents can prepare the following foods for their baby:

1, cucumber. This is a common vegetable in summer. It is rich in vitamins, calcium, iron and other ingredients. After eating, it also has a certain effect of clearing fire, which is very good.

2. tomatoes This kind of food is rich in vitamin C. At the same time, tomatoes also have certain bactericidal and stomach-clearing effects, and their sweet and sour taste is more popular with babies.

3, loofah. In summer, loofah is also a very suitable food for babies. Has the effects of clearing away heat, resolving phlegm and detoxicating. At the same time, loofah is rich in protein and carotene, which can be fried into vegetables or cooked into porridge for babies.

The above three are all good choices, but parents should also prepare some meat foods for their babies, such as lean meat, fish and shrimp, which are nutritious and not easy to gain weight, and are the best choice in summer.

What to cook for the baby in summer? Baby likes to eat things in hot weather in summer, and his appetite will get worse. He doesn't like food, but parents are afraid that the baby will be malnourished, and they rack their brains to let the baby eat more. So, what does the baby like to cook in summer? Come and learn to cook the following dishes from me.

First, vegetable salad.

Ingredients: half a tomato, half a potato, a few slices of lettuce, half a boiled egg, a small amount of corn kernels, a small amount of sesame oil and tomato sauce.

Practice: cook potatoes and eggs, and then dice them for later use; Blanch tomatoes, peel them and dice them for later use; Wash lettuce and shred for later use; Blanch the corn kernels for later use. Finally, put all the ingredients into a bowl, pour a little sesame oil and tomato sauce and mix well.

Note: it is best not to use salad dressing, because salad dressing contains some spices that are more irritating to the taste, and salad dressing is not suitable for babies because of its high calorie. Parents can use ketchup and yogurt instead of salad dressing.

Second, scrambled eggs with tomatoes

Ingredients: one tomato, one egg, a little chopped green onion, a little salt and oil.

Practice: blanch tomatoes and peel them, and then quickly cut them into sections for use; Beat the eggs and stir for later use; After putting a little oil in the pot, fry the eggs first, then the tomatoes, add a little salt, and finally sprinkle with chopped green onion before frying.

Third, stewed tofu with mushrooms

Ingredients: 3-5 mushrooms, one piece of tofu, and a small amount of olive oil.

Practice: Wash mushrooms, remove pedicels and cut into small pieces for later use; Wash the tofu and cut it into cubes for later use. Put a little olive oil in the pot, then stir the mushrooms evenly, and then add a little water and tofu. Finally, stew mushrooms and tofu with a small torch until soft and rotten.

Four, yam corn pig bone soup

Ingredients: about 500 grams of pig bone, one corn, one yam and a little salt.

Practice: wash pig bones and blanch them for later use; Wash the corn and cut it into pieces for later use; Peel and wash the yam, and cut it into sections with a hob for later use. Put all the prepared ingredients into a pot, add a proper amount of water and a small amount of salt, cook for about 10 minutes with high fire, and then simmer for one hour.

The above meals are suitable for babies to eat in summer. They are not only delicious, but also balanced in nutrition. Parents can try cooking it for their babies.

Can a six-month-old baby drink mung bean soup? In the hot summer, everyone wants to eat some cool food to relieve the heat, which can not only stimulate appetite, but also increase physical comfort. Among many foods, mung bean soup is the choice of most people. So for a six-month-old baby, can you drink mung bean soup in summer?

As far as mung bean soup is concerned, it is a common food with high nutritional value. It is rich in protein, unsaturated fatty acids, carbohydrates and vitamins. After eating, it can not only meet the human body's nutritional needs, but also enhance immunity to a certain extent, so it is very good. However, parents should pay attention to the fact that mung bean soup is a cold food, and the gastrointestinal function of a six-month-old baby is not so sound compared with that of an adult, so you can give a six-month-old baby a small amount of mung bean soup to avoid eating a lot, otherwise it may cause gastrointestinal problems, such as diarrhea. In addition, parents also need to pay attention not to give six-month-old baby iced mung bean soup in summer, which will cause serious irritation to the baby's stomach, thus causing discomfort to the baby.

Therefore, for the sake of the baby's health, parents are advised to cook mung bean porridge for the baby, which can relieve the heat without hurting the baby's stomach. For babies with weak spleen and stomach, parents can also add a red jujube to mung bean porridge to warm the stomach.

Baby's summer complementary food recipe, what complementary food does the baby eat in summer? The hot weather in summer makes the baby anorexia or eat less. Therefore, the baby's complementary food in summer should consider both good taste and balanced nutrition. Many parents are helpless about this. So what complementary food should the baby eat in summer? Let's take a look at my summer baby food supplement recipe.

First, pumpkin porridge (suitable for babies over 6 months old)

Ingredients: Prepare100g pumpkin and100g rice.

Practice: wash the pumpkin, peel and cut into pieces, and soak the rice in water; Steaming the pumpkin in a pot, the specific steaming time depends on the size of the cut pieces; Mash the steamed pumpkin into mud, put it in the pot with the soaked rice, and add water to boil until the rice is soft and rotten.

Nutrition: Pumpkin is rich in zinc, vitamins and carotene. , can enhance the baby's resistance, promote the baby's growth and development, suitable for baby to eat in summer.

Second, carrot and chicken (suitable for babies over 6 months old)

Ingredients: 30 grams of carrots, 30 grams of chicken breast, and a few slices of ginger.

Practice: Wash chicken breast, remove excess oil and cut into diced meat; Wash carrots, peel and dice; Put the cut chicken breast and ginger slices into a pot, add appropriate amount of water and cook for 20 minutes; Steam diced carrots for 15 minutes. Finally, the cooked chicken breast and steamed carrots are put into a cooking machine and stirred into a paste.

Nutrition: Carrots are rich in carotene, and chicken is rich in protein and vitamins, which is very suitable for babies.

Third, mung bean lotus seed porridge (10 month old baby)

Ingredients: about 30 grams of mung beans, about 30 grams of rice, and about 15 grams of lotus seeds.

Practice: remove the heart of lotus seeds, then soak mung beans, rice and lotus seeds 1 hour; Put the soaked three ingredients into the pot, add appropriate amount of water to make porridge.

Nutrition: Mung beans and lotus seeds are rich in minerals such as calcium and phosphorus, which is helpful for baby's bone development; And mung bean lotus seed porridge is very suitable for babies to eat in summer.

Fourth, tomato minced meat noodles (suitable for babies around one year old)

Ingredients: one tomato, 30g pork tenderloin, proper amount of baby noodles and a small amount of cooking oil.

Practice: blanch the tomatoes, peel and dice them for later use; Chop pork tenderloin into minced meat for later use; Put a little oil in the pot, then add tomatoes and stir fry, then add minced meat and stir fry until tomatoes are fried into soup; Add a proper amount of water, add noodles after the water is boiled, and cook the noodles.

Nutrition: Tomato minced meat noodles are rich in protein, calcium, vitamins and other nutrients. It tastes sour and sweet and is suitable for babies who have no appetite in summer.

Five, shrimp skin and egg soup (suitable for babies around one year old)

Ingredients: one egg, a little shrimp skin and a little sesame oil.

Practice: break up the eggs, chop up the shrimp skin for later use, add warm water to the eggs according to the ratio of 1: 1, and then steam in the pot for about 3 minutes; After the custard is formed, add shrimp skin and a small amount of sesame oil and steam for another 2 minutes.

Nutrition: This complementary food is rich in protein and calcium. Supplementing protein and calcium to the baby has a tender and smooth taste, which is very suitable for the baby to eat.

The summer baby food supplement introduced above is nutritious and simple to make. Parents can try to do it for their babies.