Can you eat more nuts in summer?

Nuts refer to all kinds of seed foods rich in oil, which are very nutritious and very beneficial to human health. It can be said that it is the first choice among snacks. However, when summer comes, the weather is hot and thirsty easily. Many people think that nuts should not be eaten. After eating them, it is easy to make the throat dry and the body warm, and some people even have symptoms of "getting angry".

In fact, the nutrition in nuts is needed in summer. When the weather is hot, people are prone to gluttony for fruits, vegetables and cold drinks, animal foods are reduced, staple foods are also reduced, and micronutrients such as zinc, iron and selenium are easily lacking. If you don't eat coarse grains and beans, the intake of oil will decrease, and the supply of vitamin E will often decrease.

The specialty of nuts is to help the human body make up for these nutrients. Nuts such as peanuts, walnuts, almonds, hazelnuts, pine nuts, ginkgo, lotus seeds and melon seeds can help the human body make up for these nutrients. Eating a handful of nuts every day can supplement nutrition, improve the quality of diet and increase the fun of life in summer.

What should I pay attention to when eating nuts in summer?

1, choose the freshest nuts.

Buy nuts in summer, don't buy too many at once. After you buy it, put it in a closed jar while it is dry, and take out a handful to eat every day. On days when the air humidity is particularly high, it is best not to put nuts outside, because the humidity will be absorbed in one day.

When buying, the sealed nuts should first look at whether the factory name, address, production date, shelf life and other marks on the outer packaging are complete; Consumers who buy bulk nuts should see clearly whether the products are moldy and spicy, and at the same time observe whether the shell is damaged and whether it will pollute the pulp inside. It's best not to buy it.

2. Don't choose over-baked and fried nuts.

At present, most nuts on the market are roasted, fried and fried. After these treatments, the vitamin content will decrease obviously, the bioavailability of protein will decrease, and vitamin E and essential fatty acids will also be lost. In summer, this processed nut is more likely to make people feel uncomfortable, such as dryness, trouble, mucus in the throat and tongue pain.

So try to buy nuts in the natural state without treatment, or just slightly roasted nuts. For example, walnuts with skin without seasoning, almonds without seasoning, and original hazelnuts with skin. Peanuts are suitable for cooking, such as spiced boiled peanuts, but not for fried peanuts and fried peanuts.

3. It is best to choose the original nuts.

It is best to choose the original flavor of nuts. The original flavor of nuts is not easy to be adulterated. It is not recommended to buy creamy, spiced, green tea or other flavors. If the oxidized and rancid nuts are spiced, sweetened, or added with other spices, your taste will fail, and the aroma will mask the spicy and musty taste of nuts.

4. Eat with vegetables, fruits and beans.

Although nuts are a little dry, their crisp feeling and rich fragrance are just right with the original light vegetables, fruits, grains and beans. These light foods are especially suitable for people in summer, but they are always sweet and light, not so vivid, and it is difficult to arouse their appetite. If cooked with nuts, it will increase the sense of food and greatly improve the nutritional value.

Step 5 eat nuts in moderation

Eat nuts in moderation. Because the calories of nuts are very high, the calories of 50 grams of melon seeds are equivalent to the calories of a bowl of rice. For the average person, it is more appropriate to eat about 30 grams of nuts every day.

So you can eat nuts in summer, but in moderation.