It's too cold, how to keep warm?

The temperature changes greatly in winter, and some parts of the human body are very sensitive to temperature changes, especially the stomach, waist and legs, so special attention should be paid to protection. Avoid going outdoors suddenly from a warm room, and pay attention to keeping your limbs warm when you go out to dress.

Stomach: It's easy to cramp when you catch cold.

After the weather turns cold, the stomach is prone to twitch, causing symptoms such as stomach pain and diarrhea. Especially for some people with thin bodies, it is more important to keep the stomach warm. Because people with thin bodies usually have thin stomach walls, they are more prone to convulsions when the temperature changes, which can lead to stomach pain and indigestion, and even cause vomiting and diarrhea. Therefore, experts especially remind that some women are already very thin. In the cold winter, don't wear too little for fashion and beauty, otherwise it will cause "double harm" to the stomach and body, which is not worth the candle. In addition, it is necessary to reduce cold food and eat more cooked food and warm food to avoid excessive stimulation to the stomach.

Waist: Old diseases are easy to recur.

Cold weather will aggravate the symptoms of lumbar muscle strain, interspinous ligament injury and other diseases, and the pain that is not obvious at first will be exposed at once. It is necessary to add clothes in time to prevent the back from catching cold, especially for some women. Wear less low-rise pants and try to wrap your clothes around your waist to avoid catching cold. Pay more attention to keep your back warm when you sleep at night to prevent low back pain from catching cold.

Legs: prone to arthritis

In winter, many people's joints are afraid of cold, wind and even tingling. The weather is getting cold, keep warm, soak your feet with hot water or apply hot water to your knees. The doctor suggested that it is best not to use knee pads to keep your knees warm, because the knee pads are very elastic, which hinders the dredging of the surrounding blood circulation and makes the activities of your knees more difficult.