What kind of home cooking do you eat when it's cold in Guangdong?

Beef is warm and sweet, rich in vitamins A and B, nicotinic acid, protein, fat and inorganic salts. It can also nourish the spleen and stomach and strengthen bones and muscles.

How to eat: In the cold winter, beef can be stewed with mild and nourishing Dangshen Beiqi. Sweet and delicious, it can replenish deficiency, qi and blood, and enhance the body's ability to keep out the cold. Suitable for men, women and children.

Mutton is suitable for cold weather.

Mutton is rich in fat, protein, carbohydrates, inorganic salts, calcium, phosphorus, iron and other nutrients, and it tastes sweet. It has the effects of warming the middle warmer, appetizing, invigorating the spleen, nourishing the kidney and liver, keeping out cold and eliminating dampness, and has always been a good product for keeping out cold and strengthening yang in winter. Eating in winter can also maintain gastrointestinal mucosa, increase the secretion of digestive enzymes and promote digestion and absorption.

How to eat: It's cold. When it's time to eat mutton, there are many ways to eat mutton. Not only is the stew soft and rotten, but it can also keep out the cold and nourish the body. Ginseng mutton soup, mutton walnut soup, sea cucumber mutton soup and stewed mutton with Cordyceps sinensis can improve the warming effect of mutton, and adding walnut kernel can also eliminate the smell of mutton.