What about heatstroke in winter? Why do you get heatstroke in winter?

When the weather is hot in summer, many people often suffer from heatstroke because the heat in their bodies cannot be discharged from their bodies smoothly. Generally, heatstroke occurs in summer, but in fact, some people suffer from heatstroke in winter. Many people will find it strange. Why do you get heatstroke in winter? What about heatstroke in winter? Why do you get heatstroke in winter?

1. Why do you get heatstroke in winter?

Heatstroke refers to the long-term effect of high temperature and thermal radiation, and the disorder of body temperature regulation. In particular, patients with craniocerebral encephalopathy, the elderly, the sick and the disabled, and pregnant women are particularly prone to heatstroke. Severe heatstroke can lead to convulsions, death, permanent brain damage and renal failure.

The temperature is not high in winter, so it is difficult to get heatstroke outdoors. However, high indoor temperature and poor air circulation in winter can also lead to "heatstroke in winter". Common causes of heatstroke are: children keep warm too much; Bathing heatstroke; Poor air circulation; Drinking too many drinks can also lead to heatstroke.

Heatstroke in winter is easy to see in children. Parents give their children excessive warmth, but newborns radiate heat through their skin. Once it is realized for too long, the baby's heat dissipation ability will be affected and the body temperature will rise. In this case, the baby needs to breathe faster to expel heat, the metabolism in the body is accelerated, and the water consumption is fast. A long-term high fever will lead to the disorder of the environment and metabolism in the body.

2. What about heatstroke in winter?

1. Don't wrap yourself in too many clothes when you go out. It is best to wear a hat and gloves when going out in winter to avoid taking crowded buses.

2. In general, it is best to keep the indoor temperature at 20-25 degrees, and pay attention to indoor ventilation at ordinary times.

3. At this time, the patient is very weak and a lot of water is lost in the body. The patient should lie flat indoors. Let patients rest in a good environment. At the same time, in order to help the patient cool down, you can apply cool oil to others, which can take away some extra heat from her.

4. If heatstroke occurs in the bath, immediately transfer the patient to a well-ventilated place to lie flat, keep warm and prevent colds. Give the patient some light salt water. If you have hypertension, coronary heart disease, chest tightness and shortness of breath before the onset, immediately press the acupoint in the middle of the human body, take the medicine, and ask a doctor for treatment immediately.

5, heatstroke in winter is very troublesome, because ordinary people do not take preventive measures, it is inevitable to panic. At this time, you can call 120 in time to let the medical staff come for treatment.

3. What do you eat for heatstroke?

1, drink more water. 3-6 liters of water a day, and plenty of water should be added before and after meals or after exercise.

2. Eat more fruits and vegetables to supplement protein. To prevent heatstroke in winter, it is best to eat more vegetables and fruits, properly supplement animal protein and fat, supplement the consumed energy and avoid dieting.

4. What should I do if I get heatstroke in summer?

1, drink more soup. When people sweat more and lose more body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. Simple and easy-to-learn heatstroke prevention soup, such as hawthorn soup, mung bean sour plum soup, honeysuckle soup, watermelon Cui Yi soup, etc.

2. Eat more porridge. In hot summer, people's stomach is stimulated by summer heat, which will lead to loss of appetite. You can use mung bean porridge, honeysuckle porridge, lotus seed porridge and lotus root porridge to solve it.

3. Eat more green vegetables. The weather is hot and humid, and people generally like to eat foods that are usually fresh and not greasy, while vegetables have this characteristic and are rich in vitamins and minerals.

4. Eat more fruits and vegetables. Sweet melon juice can not only quench thirst, but also clear away heat and relieve summer heat.

5. What should I eat for heatstroke?

1, hawthorn soup

Boil 100g hawthorn slices and 50g sour plums with 3.5kg water, then boil with 100g white chrysanthemum, take out, add appropriate amount of sugar, and drink after cooling.

2, honeysuckle (or chrysanthemum) soup

30 grams of honeysuckle (or chrysanthemum), add appropriate amount of sugar, brew in boiling water, and drink after cooling.

3, iced watermelon dew

Peel the watermelon, remove the seeds, cut the pulp into cubes, and pour the juice into a basin for refrigeration. Then boil with appropriate amount of rock sugar and white sugar in water, skim off the floating foam and put it in the refrigerator for refrigeration. When eating, pour diced watermelon into crystal sugar water.

4. Mung bean sour plum soup

Boil 150g mung bean and 100g sour plum in water, add appropriate amount of sugar, and drink after cooling.

5, watermelon Cui Yi soup

After washing the watermelon, peel off the thin green peel, add water and boil for 30 minutes, remove the residue and add appropriate amount of sugar, and drink after cooling.

6. Coconut milk tremella soup

Wash 30g tremella, boil with warm water, remove the hard skin, and mix with 125g coconut milk, crystal sugar and water.

7. Brown sugar Jiang Shui

100g brown sugar, 20g ginger. Wash and slice ginger. Boil a pot of boiling water, add ginger slices and brown sugar, and cook for 30 minutes.

8, bitter gourd scrambled eggs

A bitter gourd and an egg. Wash bitter gourd, slice it, beat the eggs into a bowl, and stir them into egg blossoms. Stir-fry bitter gourd with proper amount of oil. When the bitter gourd changes from dark green to light green and becomes soft, add egg flowers. Stir-fry for another two minutes, and add appropriate amount of salt and monosodium glutamate.

9, three bean soup

Mung beans, red beans, black beans, brown sugar. Wash three beans and soak them in cold water for half an hour. Put three beans in the pot, add some water and let the boy stew. After about 40 minutes, the fragrance of the beans overflows, and after the beans become soft, add a proper amount of brown sugar.

10, Chinese yam ribs

300 grams of yam, 350 grams of ribs and a little chopped green onion. Wash all the ingredients, and wash the ribs with boiling water to remove the fishy smell and bloodshot. Put some water in the pot and stew the ribs. After the water boils, add the chopped yam. Stew for about 20 minutes, the soup turns white and the fragrance is scattered. Add the right amount of salt and chopped green onion.

1 1, crystal sugar lotus seeds and mung bean paste

Soak mung beans in cold water, stir, remove the beans floating on the water, and then soak for 2 hours. Put mung beans into the pot, add enough cold water, and continue to burn after the fire boils 10 minutes. Take out the beancurd skin floating on the water, cook it for 2 hours on low heat, and then continue to cook it for half an hour on high heat until it becomes sand.

Put lotus seeds into a pot, add appropriate amount of cold water, bring to a boil over medium heat, cover and cook until lotus seeds are crisp and rotten (about 1 hour), and drain to 2 bowls. The cooked mung bean paste is sieved to remove coarse impurities, and the taste is more delicate.

Put the screened mung bean paste back into the pot, add lotus seed soup, and boil it over medium heat, taking care to prevent the pot from being burnt. Cut all kinds of candied fruit into small cubes, add them into the mung bean paste of rock sugar, and heat them with medium heat until the rock sugar is completely dissolved.