It's hot, what to drink to prevent heatstroke and cool down?

The hot summer is the only hot time of the year. Sweating is a necessary condition to eliminate the cold in the body before. It is not easy to drink some angry drinks in hot weather, which is not good for the stomach and affects digestion. Drink more boiled water in summer, and your body can't lack water.

2, mung bean soup to relieve summer heat.

The weather is hot in summer, and the most indispensable thing is mung bean soup. Cooling off summer heat is the common sense of life in this season of summer. Everyone should have a certain understanding. Therefore, in the hot summer, a bowl of mung bean soup is very beneficial to the body.

3. Don't do strenuous exercise.

In hot weather, strenuous exercise consumes your energy seriously, leading to sweating and blood pressure may rise, so don't do some strenuous exercise such as mountain climbing and long-distance running. We can go swimming, and it's also good to jog properly in the morning.

4. Laws of daily life.

Summer is an impetuous season. When it's hot, you lose your appetite and get irritable. In addition, there are some pressures in more aspects of people's lives. Most of them are night owls, but the quality of sleep also has a great influence on cooling. Early to bed and early to rise form good habits. When sleeping, avoid pointing the air conditioner and fan outlet at yourself to avoid a lot of cold entering the body.

5. Choose a good time to travel.

At noon in summer, we look at the road outside. Basically, there are very few people It's the hot sun, so we should have a good rest in the house. Don't go out when the sun is highest. Even if you go out in an emergency, you should be prepared to prevent cooling and bring anti-cooling items.

6, just eat eight points full.

I don't think it's easy to eat too much in summer, just be full at eight, so that we are more comfortable. We always feel a little bloated when we are full, but we are not very comfortable in summer. We sweat a lot and get hot easily, so I suggest you eat eight points full.

7. Don't bathe in cold water.

I still remember that in high school, when the weather was hot, everyone would take a bath with cold water. In fact, this is very bad, which will lead to a great difference between the body temperature and the outside temperature. If the body reacts, the skin may grow acne, so don't take a bath with cold water, just use warm water.