What are the meteorological characteristics of the vernal equinox?

What are the meteorological characteristics of the vernal equinox?

The weather characteristics of vernal equinox: spring drought, dust, cold in late spring, low temperature and rainy weather.

1, spring drought

At the vernal equinox, the temperature in North China, Northeast China and Northwest China rises, and precipitation is scarce, resulting in spring drought.

2. Dust

The northern spring equinox is characterized by less precipitation, dry climate, active cold air and strong wind, which is prone to dusty weather.

3. cold spring

At this time, cold air frequently goes south, and when cold air meets warm air, there will be a phenomenon of late spring cold.

4. Low temperature and rainy weather

As cold air keeps going south and meets warm air frequently, it will lead to continuous low temperature and rainy weather in the south.

Vernal equinox defense

The vernal equinox is a period in which yin and yang are balanced, day and night are equal, and cold and summer are equally divided. The so-called "vernal equinox, yin and yang dichotomy, so day and night are flat, cold and summer are flat." Therefore, since ancient times, there has been a saying in China that "the vernal equinox wind is not small, so it is necessary to prevent pain and deep disturbance".

1, easy to have loose bowels at five in the morning.

First, the vernal equinox should have been a period of balance between yin and yang, but the body with yang deficiency can't balance with yin, so the essence of yang deficiency is more easily revealed, so it is often called diarrhea with five changes, which is characterized by diarrhea, that is, diarrhea without eating.

Second, people with white tongue coating, weak pulse and feeling cold below the waist can take Fuzi Lizhong Pill or Jingui Shenqi Pill to warm the middle and support the yang. Usually, you can often use dried ginger stew soup or eat dried ginger stew chicken soup.

2, easy to abdominal pain and diarrhea

First, due to the strong wind in spring, Chinese medicine believes that wind and spleen soil, usually people with spleen deficiency and white tongue coating are prone to diarrhea, which is characterized by obvious abdominal pain.

Second, the way to maintain health is windy and windy, and it is less exposed to the wind outdoors. Take Lizhong Pills under the guidance of a doctor.

Third, before and after the vernal equinox, we should prevent catching cold.

Fourth, use dried ginger for cooking, because dried ginger can be warm.

3, easy to catch a cold, runny nose

At the vernal equinox, it is windy and windy, and it is easy to catch a cold and have a runny nose. You should exercise outdoors to enhance your immunity.

Health care precautions of vernal equinox

"The vernal equinox, Yin and Yang. So it's hot and cold day and night. " A word "fen" tells the boundary between day and night, cold and heat. At this time, the longitude of the sun is 0 degrees and the position of the sun is above the equator. It is recorded in the lunar calendar that "it refers to the vernal equinox, which is about Sunday, and the northern and southern hemispheres are equally divided day and night (except for the poles), which is also half of spring, so it is called the vernal equinox."

Ouyang Xiu once had a wonderful description of the vernal equinox: "At half past the vernal equinox in Nanyuan, the wind and the smell of Ma Si are like peas and willows, and butterflies are flying." Whether in the north or the south, the vernal equinox and solar terms are good times for spring, and orchids are in full bloom in Taiwan Province Province, China.

the banlance of yin and yang

Because the vernal equinox and solar terms divide day and night equally, people should pay attention to maintaining the balance of yin and yang in health care. Stalin said: "Relatively static objects and the possibility of temporary balance are the fundamental conditions for material differentiation and therefore life". In order to obtain the "basic conditions of life" of this "temporary balance state", maintaining the balance of yin and yang in the human body has become an important rule of health preservation. This rule is very important in spirit, diet, daily life, self-care and medication. How to use the law of yin-yang balance in health care, coordinate various functions of the body, achieve a balanced state inside and outside the body, and keep the organic whole of the human body relatively calm and balanced is the foundation of health care. Su Wenzhi's Theory of Truth: "Carefully examine the position of Yin and Yang and adjust it to balance the period". That is to say, the human body should coordinate the physiological movements of viscera, qi and blood and essence with the external movements of brain, physical strength and exercise, and maintain the balance between supply and demand. Avoid inappropriate exercise and destroy the balance of the internal and external environment of the human body, accelerate the damage of some organs and the imbalance of physiological functions, and then cause diseases and shorten people's life.

Modern medical research has proved that the imbalance of human life metabolism will lead to the imbalance of some elements in the body, that is, the accumulation of some elements is excessive and the content of some elements is insufficient, which will lead to premature aging and diseases. Some non-communicable diseases are related to the imbalance of human elements. For example, cardiovascular diseases and cancer, which are the most harmful to human health in the world, are closely related to the imbalance of material exchange in the body, and the reasons are all due to the imbalance of yin and yang. According to the research of balanced health care theory and the different physiological characteristics of different age groups, adjusting the corresponding diet structure, supplementing essential trace elements and maintaining the balance of various elements in the body will be beneficial to our human health.

Su Wengu's Confucius Theory: "Regulating Yin and Yang, supplementing if it is insufficient, and purging if it is excessive". Traditional diet and traditional Chinese medicine treatment can be summarized as tonifying deficiency and purging excess. Such as benefiting qi and nourishing blood, nourishing yin and strengthening yang, filling essence, promoting fluid production and tonifying deficiency; Relieving exterior syndrome, clearing away heat, promoting diuresis, purging, dispelling cold, expelling wind and drying dampness can be regarded as diarrhea. The practice of TCM health preservation proves that no matter tonic or diarrhea, we must insist on adjusting yin and yang and carry out scientific diet and health care, so as to effectively prevent and treat many non-communicable diseases. The period from beginning of spring solar term to Tomb-Sweeping Day gas is the budding period of plant growth, and the human blood is also in a vigorous period, and the hormone level is also at a relative peak. At this time, the common non-communicable diseases that are prone to occur are hypertension, menstrual disorders, hemorrhoids, allergic diseases and so on. In this solar term, we should choose a diet that can keep the body function coordinated and balanced according to our actual situation, and avoid eating misunderstandings such as being too hot, too cold, too high and too healthy. For example, when cooking cold foods such as fish, shrimp and crab, in principle, it must be accompanied by onion, ginger, wine and vinegar, so as to avoid this dish being cold and cold, damaging the spleen and stomach and causing abdominal discomfort after eating. For another example, in the consumption of aphrodisiac dishes such as leek, garlic and papaya, eggs are often accompanied by nourishing yin to achieve the purpose of complementary yin and yang. Maintain a relaxed, cheerful and optimistic mental state. In daily life, we should insist on proper exercise, regular sleep, quantitative meals and purposeful nursed back to health in order to achieve the best health care effect.