What about loss of appetite in summer?

What about loss of appetite in summer?

What should I do if I have no appetite in summer? There is a lot of common sense to learn in my life. For example, many people will have similar experiences. When the weather is very hot, I often have no appetite to eat. Many people attribute it to the hot weather. Actually, there are many reasons behind it. Next, let's learn what to do about loss of appetite in summer.

What about loss of appetite in summer 1 first, abdominal distension caused by blowing cold air.

Because of the hot weather in summer, many people like to stay indoors and blow air conditioners or eat cold drinks. This coolness is also the favorite of many people in summer. However, people's stomachs are more susceptible to cold, which can also lead to abdominal distension or abdominal pain. At this time, ginger porridge or perilla porridge can be used to relieve the discomfort of abdominal distension.

Second, moisture invades the body.

In summer, many people will work outdoors because of their work, which leads to working in the big sun on a hot day. Outdoor work in summer is bound to sweat, which will easily lead to moisture invading the body with hot air, thus causing dizziness, nausea and other symptoms, and also causing symptoms of loss of appetite. At this time, you can keep Huoxiang Zhengqi Water for heatstroke prevention at any time.

Third, do not pay attention to diet.

Food goes bad easily in summer. If you eat rotten food carelessly, it will easily hurt the spleen and stomach of the human body, resulting in a feeling of loss of appetite and nausea. Or eat too greasy food, leading to bloating. At this time, you can eat some dried radishes. Radishes are dry and cold, and they also have the effect of eliminating food, making the abdomen smooth and comfortable and increasing your appetite.

Fourth, people with weak spleen and stomach.

This type of people, it is easy because of the hot summer, lead to excessive burden on the spleen and stomach, resulting in symptoms of loss of appetite or general weakness, and most of these symptoms are caused by the fragile spleen and stomach. At this time, you can use peaches and coix seed to make soup and eat it, which can play a good role in strengthening the spleen and stomach.

If you don't like these symptoms, you can also eat some fresh appetizing fruits, such as apples. This will also make your stomach more comfortable.

What should I do if my appetite is bad in summer? What should I do if my appetite is bad in summer?

1. Adding some seasonings (such as onion, ginger, garlic and vinegar) to the diet can stimulate the secretion of gastric juice and increase appetite.

2. When eating, you can eat it with some cold porridge (such as mung bean porridge), cold dishes (such as cold cucumber) and cold soup (such as loofah soup), which can not only supplement electrolytes and water such as sodium and potassium, but also stimulate appetite.

3, you can choose more foods that are not greasy and refreshing.

4, to ensure adequate drinking water, don't wait until thirsty to drink water, try to choose cold water, soup, melons and fruits, sports drinks, etc. Drink water instead of alcoholic drinks and high-sugar drinks.

5, ensure adequate sleep, try not to stay up late at night, be sure to take a nap at noon, or take a nap.

6, adhere to moderate exercise, do not reduce the amount of exercise in order to reduce sweating, adhere to moderate exercise can enhance the ability of the digestive system, and then increase appetite.

7. Keep a happy mood, take the initiative to cook, and increase your appetite by changing dishes.