How to control weight during pregnancy, long fetus does not eat meat.

Weighing yourself too fast every day is a worry for many pregnant women, and it is also a situation that obstetricians and gynecologists do not want to see.

Therefore, to control the speed of weight gain, it is necessary to understand the weight gain, so it is necessary for pregnant mothers to weigh themselves every day, which can also constantly remind pregnant women to pay attention to their diet and not to eat too much.

Record the food content in the morning, noon and evening every day, help yourself know what you ate in a day, and reflect on whether you ate something you shouldn't eat during the inspection. By recording, we can achieve the dual purposes of weight control and health care.

Knowing the calories of food and the number of calories of food can better match the diet, thus controlling the daily calorie intake. Expectant mothers can dabble in nutrition-related knowledge from books and magazines.

A scientific and reasonable diet generally suggests eating less and more meals during pregnancy, and the combination of meat and vegetables should be reasonable. In summer, hot weather often leads to loss of appetite and light diet. In addition, stop eating junk food and eat healthy snacks such as nuts if you want to eat snacks.

Proper exercise Proper exercise for expectant mothers during pregnancy is not only helpful to control their weight, but also beneficial to their own health and delivery.

Early pregnancy should not be strenuous exercise, you can try mild aerobic exercise, such as walking, yoga, pregnant women gymnastics and so on. There are many kinds of exercises to choose from in the second trimester, but they should be moderate. Exercise in the third trimester is mainly safe. You can choose yoga, walking and breathing to reduce pain and childbirth.

Listen to the doctor and have regular prenatal check-ups. During prenatal examination, the doctor will give some suggestions according to the weight of pregnant mommy. What pregnant mommy has to do is to listen to the doctor's advice and carry it out.