weather trend

Beijing Meteorological Observatory 13 lifted the rainstorm orange warning, lightning yellow warning and flood orange warning in the early morning. At present, the heavy rainfall clouds are obviously weakened, and the thunderstorm clouds are also weakened. At present, the cross-section flow of Qinghe River Basin is small, and the orange warning of flood has also been lifted. Weibo, an official of Beijing Meteorological Bureau, said that geological disasters in mountainous areas are still high, so be careful to travel. The visibility is good, the air is fresh and the ultraviolet rays are strong, so you should pay attention to taking certain sun protection measures when going out.

We should pay attention to the fact that the weather is getting hotter and hotter recently. Be sure to prepare enough water, replenish water in time, don't drink ice water, eat more fruits and vegetables, and properly supplement the salt lost in the body. Avoid quoting a lot of alcohol and drink water with high sugar content. It is also necessary to dissipate heat in time to help water evaporate. Don't bathe in cold water immediately after sweating.

What we can do is to eat more fruits and vegetables with high water content in summer, especially dairy products, which can not only help us replenish water, but also meet the needs of the body. After a busy day, we should also pay attention to adequate sleep, relax our brains and help us prevent heatstroke. When we encounter thunderstorms and other weather outdoors, we must be careful not to hide under trees, stay away from telephone poles, iron towers and other places, stay on hilltops, roofs and other places, and try not to use mobile phones outdoors.

Heavy rain is a kind of heavy precipitation weather and one of the main meteorological disasters in China. Long-term rainstorm will lead to more serious floods and bring serious economic losses to people's lives and property. Don't go out by car in heavy rain, and pay attention to observation when walking outdoors to prevent water from pouring into the room. You should cut off the power immediately to prevent the water from being charged. When a rainstorm occurs, the upper air is not only dry but also cold, and the unstable atmosphere is conducive to energy release.