What to do if you get acne on your face?

Many people get angry and get acne. Here I will introduce to you the foods you should eat to reduce internal heat in summer. Chinese medicine believes that summer is the season with the strongest yang energy in the year. "Summer belongs to fire and governs the heart." It refers to the hot weather in summer. The high temperature affects the balance of yin and yang in the human body, so people are angry and easily agitated. Therefore, health maintenance in summer mainly achieves the effect of "removing fire and troubles" through nourishing yin. The main foods that "relieve internal heat" in hot summer are as follows: 1. Milk. Many people believe that drinking milk in summer will aggravate "excessive internal heat" and cause irritability. In fact, drinking milk in summer will not only prevent "heat", but it can also detoxify and remove liver fire. Traditional Chinese medicine believes that milk is slightly cold in nature and can "remove fire" by nourishing yin and detoxifying heat. Moreover, milk contains about 70% water, which can also replenish the water lost by the human body due to heavy sweating in summer. It should be noted that do not freeze the milk into ice cubes for consumption, otherwise many nutrients will be destroyed. 2 Watermelon: Watermelon is cool in nature. Eating it will not cause you to get angry or upset. It is also rich in potassium salts, which can make up for the lack of potassium salts in the body caused by a large amount of the body. The pulp is rich in beta carotene and vitamin C. The melon seeds contain a large amount of vitamins. E and trace elements zinc and selenium, etc., beat the watermelon pulp and melon seeds into juice, and you can get a good cup of antioxidant drink without any additives or preservatives. But be careful not to put the watermelon in the refrigerator for more than 3 hours. 3 Strawberries: Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of removing heat, clearing away heat, relieving fever, and eliminating troubles. 4 Soybeans: While soybeans nourish yin and reduce inflammation, they can also replenish protein that is consumed in large quantities due to high temperatures. 5: Bitter melon: Famous doctors throughout the ages have regarded bitter melon as the best food for clearing away heat in summer, removing internal heat, and helping to improve irritability. 6: Tomatoes Although they can be seen all year round, tomatoes are the most abundant, sweetest and most nutritious in summer. It can also clear away heat and detoxify, soothe the liver and remove fire. 6 milligrams of tea salt, 5 grams of tea leaves, add 500 ml of boiled water to brew, drink it after cooling, which can dispel heat, relieve thirst, replenish fluids, quench thirst, and replenish electrolytes. Or 5 grams of white chrysanthemum, brewed with 500 ml of boiling water, drink after cooling, which can clear away heat and detoxify. There are also 6 grams of green tea, two roots of Kuding, add 500 ml of boiling water to brew, drink after cooling, which can relieve heat and release fire. While removing the heat from food, you should also pay attention to your sleep. Generally, you should go to bed before 23:00, which is difficult to do, especially in summer. However, professional doctors remind everyone that summer is exactly the season when it is most necessary to ensure that you go to bed before 23:00. This is because 23:00 to 1:00 am is the time when qi and blood return to the liver. If you don’t sleep, it is equivalent to forcing the liver to continue working. Coupled with external climate factors, "sleep time or not" is particularly obvious in summer. .

I hope the above answers will be helpful to you