Is the milk hot or cold? What is the best temperature for milk heating?

1 It doesn't matter whether the milk is cold or hot.

The nutritional value of hot milk and cold milk is the same, but the temperature is different. You can choose to drink hot milk or cold milk according to your own preferences.

It is more appropriate to drink cold milk in hot weather, but if it is cold winter, it is suggested that milk can be heated before drinking, or it can warm the stomach to drive away the cold. At the same time, it is also recommended to drink more hot milk if it is a crowd with deficiency of the spleen and stomach.

2 How hot is the milk? The best temperature is about 60 degrees Celsius.

If you want to eat milk, you can heat it to about 60 degrees Celsius, because too high a temperature will destroy some nutrients in milk, and protein in milk may be denatured. At the same time, if the temperature reaches 100℃, the lactose in milk may be coked, reducing the nutritional value of milk and affecting the taste of milk.

3 Precautions for heating milk yogurt Avoid heating yogurt. Must not be heated, because yogurt contains a lot of lactic acid bacteria. If heated, it will destroy these lactic acid bacteria in yogurt, reduce the health care function of yogurt and affect the taste of yogurt.

Avoid heating directly with bags. Some milk is packed in plastic bags. If you want to heat this bag of milk, you must pour it out first. Never heat directly every other generation, because this kind of plastic packaging will produce substances harmful to human body when it encounters high temperature.

4 How to heat the boxed milk Method 1: Prepare a pot of water with a water temperature of about 60-70 degrees Celsius, soak the whole unopened boxed milk in the water for about 5 minutes, and heat it in a water bath to make the heated milk have a proper temperature and the nutrients are not destroyed.

Method 2: Open the milk, pour it into a cup, and then heat it in a microwave oven for about 1 minute. Pay attention to choose regular cups as much as possible to avoid uneven heating.