It's very hot. What summer recipes are available for all ages?

The best food in summer: mung beans are sweet and cold, and have the effects of clearing away heat and promoting diuresis, quenching summer heat and quenching thirst, and clearing away heat and toxic materials. Mung bean soup is the most commonly used folk medicine to relieve summer heat and detoxify, and it is best to eat mung bean porridge to relieve summer heat and nourish the stomach in summer. Mung beans are often used to treat summer heat, polydipsia, heart and stomach heat, carbuncle and erysipelas. , and has a rescue effect on arsenolite, croton, aconite and other plants, epigraphy and food poisoning. The best summer medicine: lotus leaf tastes bitter and flat, and its breath is fragrant. Fresh people are good at clearing away summer evil to get rid of filth and turbidity, which is most used in clearing away heat and relieving summer evil. In summer, if you use fresh lotus leaves to wrap "Liuyisan" for frying, use fresh lotus leaves to wrap japonica rice for steaming, or use fresh lotus leaves to make tea, it will have a good effect of clearing away heat and relieving summer heat and promoting diuresis. The best fruit for relieving summer heat: watermelon tastes sweet and cold, and has the effects of relieving summer heat, relieving annoyance, quenching thirst and diuresis. It is a good summer product and is known as "natural white tiger soup". All symptoms caused by heat, such as polydipsia, thirst, irritability, dysuria, body fluid injury and alcohol injury, are suitable for eating. However, it is not suitable for people with cold and dampness due to summer heat syndrome. The best summer vegetable: bitter gourd is cold and bitter, which has the functions of clearing away heat and toxic materials, clearing away heat and improving eyesight, lowering blood pressure, and preventing and treating heatstroke, dysentery and malignant sores. Bitter gourd contains a variety of amino acids, vitamins and minerals. Bitter gourd also contains an insulin-like substance called "polypeptide -P", which has the function of lowering blood sugar and is a good product for preventing and treating diabetes. If cooked properly, bitter gourd has a faint fragrance and unique flavor. It is a popular vegetable in summer. Best nutritious meat: Duck is a kind of waterfowl with cold nature. According to the treatment principle of "heat is cold" in traditional Chinese medicine, in hot summer, if there is heat in the body, it is easy to get angry, which is characterized by low fever, fatigue, eating less or edema. Eating duck meat can not only supplement high-quality protein, but also "clear" and "replenish" the effect. The best seasoning: ginger and vinegar As the saying goes, "Three slices of ginger a day in summer keep the doctor from prescribing medicine". Ginger and vinegar can not only flavor, but also sterilize. In addition, ginger also has the functions of warming stomach, dispelling cold, reducing adverse reactions and stopping vomiting. Vinegar can help digestion and absorption and increase appetite. When eating cold dishes in summer, adding ginger, vinegar and garlic properly is not only light and delicious, but also can prevent diseases such as dysentery and enteritis. Best drink in summer: Hot tea (green tea or scented tea is most suitable for drinking in summer) can clear the heart, induce diuresis, relieve fever and vexation, quench thirst and relieve summer heat. Practice has proved that the cooling effect of hot tea is obviously better than all kinds of cold drinks. The best cooling method: the wind obtained by shaking the fan is soft and pleasant, and will not hurt the body. Rocking fans is also a kind of exercise, which can exercise limbs and play a certain role in preventing numbness and pain of upper limbs, scapulohumeral periarthritis and hypertension. In particular, consciously shaking the fan with the left hand can also achieve the effects of activating the right brain, developing the potential of the right brain and preventing stroke. The best health care measures: a nap can supplement the lack of sleep caused by heat at night and ensure the energy in the afternoon.