It is very cold in winter. What are the tricks to keep out the cold?

Introduction: In winter, people with cold climate and poor physique are prone to cold hands and feet, and there will be warm beds or not. So I chose not to go out, and stayed at home all the time, baking electric heaters or turning on air conditioners. But if you don't go out for a long time, it is also very bad for your health. Therefore, people with poor physique need to learn some skills to keep out the cold to cope with the cold winter. For example, you can usually soak your feet with hot water to promote blood circulation and drink more hot water. , can make the body warm. The topic that Bian Xiao wants to share today is, what are the tips for keeping out the cold in winter?

First, the weather is cold in winter. What are the tricks to keep out the cold? ?

If physical conditions permit, try to wash your face with cold water. Washing your face with cold water can not only enhance your cold resistance, but also prevent colds. When the sun is shining in winter, you can choose to go outdoors to bask in the sun. It is best to wear red clothes to bask in the sun, because red clothes can block the damage of ultraviolet rays to the skin. It is best to control the time in the sun for about half an hour. Although the weather is very cold in winter, we should exercise moderately. The colder the weather, the more we should exercise. Exercise is the most effective way to keep your body warm. It can strengthen your physique, improve your resistance and immunity, and prevent diseases. Because the weather is cold in winter, it is always hot and cold, so it is best to soak your feet with hot water before going to bed. Soaking feet with hot water can not only promote blood circulation, but also make feet warm instantly, promote blood circulation of lower limbs and prevent frostbite. Learn to pay attention to the weather changes in time, add or subtract clothes flexibly, and don't make your body look too cold and too hot.

Second, the conclusion.

You can put a humidifier indoors. For middle-aged and elderly people, in the choice of clothes, try to choose soft and smooth cotton texture instead of chemical fiber clothes, otherwise it will produce a lot of static electricity and damage the body. In diet, you can eat more mutton. Mutton is a kind of warm food, which can make your body warm instantly and promote blood circulation. You can also eat more peanuts, peanuts can strengthen the spleen and nourish the stomach, moisten the lungs and relieve cough, and can replenish qi and blood. For people with weak spleen and stomach and poor physique, eating some peanuts properly can effectively improve symptoms.