When summer is hot, I am very irritable. How should I adjust my mentality?

Very irritable when summer is hot, how to adjust the mentality?

Adjust your state of mind and control your emotions.

Now that we know that summer is a season that makes people restless and bored, we should subconsciously adjust our mentality and control our emotions in our daily work, life and study, and we should not vent at will. Anger will only make our mood more irritable.

Listen to cheerful light music

In the daily rest and leisure time, you can choose some cheerful light music to listen to. The best effect is that you can gently close your eyes and drive the music to the corresponding artistic conception with the melody. The more intoxicated you are, the more thoroughly you can relax and enjoy yourself.

Find the cause of upset

In fact, sometimes, we are upset not because of summer, but because we have found a reason to be upset. It's not summer, but we all blame it. In fact, at this time, we should calm down and think carefully about why we are upset. Only by finding the real cause of upset can we solve it, right? But then again, many times, heat is very annoying. Bian Xiao's purpose is to tell everyone that you can't get upset because of the hot weather.

Take a good vacation

Although, in the hot summer, but we are not primary school students, it is impossible to have a summer vacation. In this hot day, we will feel very reluctant to go to work, especially when we encounter work problems, this feeling will be infinitely magnified, making people's mood worse and worse, especially in hot weather, irritability will come unconsciously. Therefore, if work permits, we might as well give ourselves a vacation, which is likely to be very annoying.

Diet is mainly light.

The principle is simple, but what should I eat every day? Because big fish and big meat actually increase the burden on the stomach, and if you don't digest meat, it will be counterproductive and difficult to swallow. If you are at home, it is also good to make a bowl of hot noodle soup and put some vegetables, tomatoes or ketchup to stimulate your appetite. From a nutritional point of view, you can also have a "poached egg". Eggs digest easily. In addition, increasing the intake of protein under pressure can improve people's mood and relieve stress.

Learn to be calm.

Learn to control things when you encounter them. No matter what happens, even if you are angry, there is no way to solve it. So, you might as well put down your impatience and try to solve it.