Why is your skin better in winter?

Why is skin good in winter?

Why is skin good in winter? Beautiful skin has always been what we long for, but our skin is very prone to some problems. At this time, we The problem needs to be dealt with in time. Let me share with you why winter is good for your skin. Why skin is better in winter 1

1. The recovery period is faster in winter: The temperature in winter is low, which is not conducive to the reproduction of microorganisms, and is especially suitable for skin management. In addition, the intensity of ultraviolet rays in winter is lower than usual and the sunlight is softer. Some projects that require sun protection after care are also more suitable for this season.

2. Effectively reduce pores: The number of exfoliations in winter is reduced compared to summer, and the number of hydrating treatments can be increased. It is more gentle and suitable for winter because of its hydrating care, and helps shrink large pores, making the skin look smooth and fresh. Because the temperature is low, pores naturally shrink compared to other seasons, and oil secretion is obviously not as strong as in summer.

3. Prevent dry and itchy skin: The climate is dry in winter, and the skin is prone to dry cuticles, resulting in hard and cracked surface layers, causing skin sensitivity, roughness, itching, peeling, redness, swelling, tingling and other discomforts. It is also easy to make the skin color darker due to abnormal metabolism of the stratum corneum. Coupled with the strong wind that accelerates the evaporation of skin moisture, wrinkles are quietly left behind in this situation. Taking care of your skin in winter can effectively prevent the occurrence of dry and itchy skin.

4. The sense of superiority of beauty: Many people give up the idea of ??beauty treatment in the cold winter. Beauty treatment in winter means that you have taken a step earlier than others. After the spring blossoms, what you will harvest will be the fruitful autumn fruits. Since women all love beauty, why are there different beauties, or gaps in beauty? Maybe the gap lies in the step you took this early.

How to take care of your skin in winter

1. Do this when taking a bath in winter: control the water temperature between 37-40℃; once every 2-3 days ( The elderly can appropriately reduce the frequency of bathing), within 10 minutes each time; try to reduce the use of shower gel, soap, soap, medicated soap, facial cleanser, etc.; avoid using rough towels, brushes, nylon balls, etc. for vigorous scrubbing.

2. Excessive skin care should not be avoided: including excessive cleansing, excessive use of facial masks, unreasonable cosmetic care and treatment, such as exfoliating ointments, "acid brushing" in beauty salons, etc. The above practices may cause damage to the skin barrier function and should be avoided as much as possible in winter.

3. Moisturize! Moisturize! Moisturize! In winter, if you stay in an air-conditioned or heated room for a long time, your skin will easily become dehydrated. You can apply moisturizer every day after washing, before going to bed, and when dry. You can choose moisturizing products with different water and oil contents according to your skin texture, ambient temperature, humidity, etc. ; You can also choose medical emollient containing physiological lipid components to reduce transepidermal water loss and achieve the purpose of moisturizing, calming and soothing.

4. Ensure a good sleep between 10 pm and 2 am. Normally, the skin regenerates and sheds cells in a cycle of about 28 days, and the most active time for this process is between 10 pm and 2 am. The secretion of the sleep hormone melatonin is also at its strongest during this time. Insisting on ensuring deep sleep during this period will help the health of the skin. Why is skin good in winter 2

When the weather is cold, the amount of oil secreted by the skin will decrease. Therefore, for oily skin, the colder the weather may be better for the skin, especially those prone to acne and folliculitis. People with allergic skin diseases may have symptoms that improve when the weather is cold.

1. Acne and folliculitis: When the weather is cold, the amount of oil secreted by the skin is significantly reduced, and the probability of bacterial infection is reduced, and the fungus usually grows in a warm and humid environment. The survival rate of fungi decreases, and the incidence of acne and folliculitis may decrease at this time, so the colder the weather, the better the skin;

2. Allergic skin diseases: Allergic skin diseases such as eczema, in the weather Symptoms of skin itching and pimples may also be reduced as the weather gets colder. Because blood flow accelerates when the weather is hot, the release of allergic mediators may increase, while small blood vessels shrink when the weather is cold, and the release of allergic mediators may become slower. Therefore, for many patients with allergic skin diseases, their symptoms may improve in winter but may worsen significantly in summer.

It should be noted that for other skin diseases such as psoriasis and pruritus, colder weather may not be a good thing, as it may aggravate the symptoms of skin peeling and itching.

Therefore, patients with bad skin need to take care of their skin when the weather is cold, avoid using products with too strong cleaning power, use facial cleansers and cleansing products with strong stain removal power as little as possible, and after washing After bathing, you should moisturize in time, drink more water every day, and eat more fruits rich in vitamin C, such as oranges, oranges, kiwis, and apples.

What foods to eat in winter are good for your skin?

1. Vegetables and fruits

Vegetables and fruits contain vitamins that are good for beautiful skin. With beneficial ingredients, it can be said to be the beauty food around you. In addition, vegetables and fruits are also rich in dietary fiber, which can not only promote gastrointestinal motility, speed up the digestion and excretion of food, but also absorb excess fat on the intestinal wall during the digestion and excretion process, which has a significant weight-loss effect.

In addition, fruits and vegetables are also rich in essential nutrients for the human body, which can not only supplement the body with nutrients and prevent the occurrence of diseases, but also promote metabolism, increase the burning rate of fat, and make the body lose weight easily.

2. Warm-up foods

In the colder winter, eating more foods that can warm the body can not only improve the body’s basal metabolism, but also beautify the skin and ensure the body’s health. healthy. Because a decrease in metabolism will not only accumulate toxins, but also affect the condition of the skin

Therefore, in winter, you must eat foods that warm the body and promote body circulation and metabolism. Speaking of representative ingredients that warm the body, ginger and garlic are also seasonal foods in winter. Eating ginger, garlic, etc. can warm the body and increase the blood circulation speed. It can not only speed up the discharge of toxins, achieve the effect of beautiful skin and healthy body, but also improve the metabolism of the whole body and speed up the burning of fat.

3. Warm water and warm tea

In order to prevent the body from catching cold and ensure the body’s normal circulation metabolism, please pay attention to replenishing sufficient water in any season. But you must drink more warm water in the cold season. If you feel that the warm water tastes weak, you can also drink some herbal tea, green tea, etc. Green tea contains catechins, tea polyphenols and other ingredients that are beneficial to the body. It has significant effects on health, weight loss and skin beautification. In addition, rosemary tea rich in vitamin C, black tea containing antioxidant ingredients, etc. Why is your skin better in winter 3

Why should you protect your skin in winter

The reason why you need to take extra care of your skin in winter is because skin is prone to problems in winter.

Dry and tight skin is also the biggest problem in winter. The temperature itself is dry and relatively cold, and it is easy to get windy. In such weather, because it is too dry, if not done well, For protection, it is easy for the skin to dry out and bleed, so be careful to use highly moisturizing skin care products.

Due to the dry and cold temperature, the moisture on the surface of the skin is taken away, resulting in an imbalance of water and oil in the skin. Oil easily blocks the face, sticks to dust in the air, causes clogged pores and infections, etc., resulting in Remove the natural environment for acne.

Patients with dry skin and intolerance to irritation should not use highly alkaline laundry soap; while patients with more sebum or psoriasis can take more baths. In areas prone to itching, you should avoid using soap. Some people like to use hot water to relieve itching, but water that is too hot can easily make the skin drier, and temporary comfort may cause longer-lasting pain.

The appropriate number of baths is 1-2 times a week. After bathing, you can apply some lotion, licorice oil, anti-itch cream, moisturizing cream, Vaseline, etc. to keep the skin moist and prevent the surface of the skin from drying out. Fall off and retain the water