Is it okay to eat ginseng in summer?

1 Can I eat ginseng in summer?

Can I eat ginseng in summer?

Although ginseng is a great tonic, ginseng is a mild medicine in medicinal materials. It is not suitable to take hot tonics in summer. However, you can still eat ginseng with a relatively mild nourishing effect, and In summer, the body's activity is relatively high, and energy and nutrients are consumed relatively quickly. Appropriate consumption of ginseng has a very good nourishing effect.

2 What are the benefits of eating ginseng in summer to resist summer heat

The weather is hot in summer, the human body consumes a lot of energy and nutrients, and due to the shortened night time, sleep is As time decreases, people are more prone to fatigue, and their appetite will also decrease in summer, which also has a certain impact on physical fitness. Ginseng is a good product to resist summer heat and can be consumed appropriately in summer.

Treating winter diseases

In traditional Chinese medicine, there is a saying that winter diseases can be cured in summer. Ginseng can strengthen the body and strengthen the body's immunity. It is very effective in preventing chronic diseases in winter. In winter, People who are prone to bronchitis, asthma and other diseases are suitable to take ginseng as a tonic in summer.

Prevent aging

Ginseng contains a variety of anti-aging ingredients, and its anti-aging is systemic, and its medicinal properties have the ability to precipitate and delay degeneration, which can not only delay cell and The morphological structure of the tissue increases with age. It can also improve and regulate the functions of the nervous system, endocrine system and immune system, and increase the non-specific resistance of the elderly to various harmful stimuli. Therefore, it has the effect of prolonging life and is especially suitable for summer. Anti-aging.

3 Precautions for eating ginseng in summer

1. When eating ginseng in summer, you need to pay attention to the variety of ginseng. It is recommended to use fresh ginseng, raw sun-dried ginseng, ginseng whiskers, ginseng powder, and ginsenosides. Mainly take tablets and other medicines with milder properties, and try to eat less red ginseng and other types with stronger effects.

2. When eating ginseng in summer, you need to control the amount. It is 1~2g less than when using ginseng in winter. It is recommended that adults eat 3~5g a day, especially those who soak ginseng slices in water. excess.