Autumn is crisp, and the weather turns cold. How to maintain and recuperate the body?

Many people think that autumn is coming, so they should put on autumn fertilizer, so as to resist the cold. So eating too much meat every day leads to too much body fat, which is not good for our health. Autumn is coming, we must pay special attention to diet, pay attention to the right amount and the right amount, and don't indulge your appetite to eat and drink. The diet is mainly light, and eat more moist foods such as pears, radishes and honey. Keep a good sleep and drink plenty of warm water. What needs special attention is that if there are patients with malnutrition or bad stomach, the spleen and stomach should be adjusted first. Especially for the elderly with three highs, they should focus on whole grains in their lives and eat more digestible and less oily food.

Replenish water in time in autumn. In autumn, the air is humid, windy and dry. In this climate, the skin is usually dry and itchy. If you don't pay attention to replenish more water to your body, you will have symptoms such as dry stool, chapped skin, peeling and dry lips. Drinking warm water can relieve autumn dryness. It should be noted that drinking water is not like drinking all day, but choosing the right drink. If you drink a lot of water at one time, it will increase the burden on the kidneys and dilute the gastric juice, which will affect the normal digestion of the human body.

You can give your body some body milk in autumn. You can drink a cup of light salt water in the morning to maintain the balance of water and salt. Before going to bed at night, you can drink a cup of honey water to achieve the purpose of moistening the intestines, moistening the lungs and nourishing the lungs. Pay attention to a light diet and eat more fruits and vegetables with water. It should be noted that the bath time should not be too long and the water temperature should not be overheated. It is best to control it at 15 minutes. Apply moisturizing cream to your body in time after bathing and replenish oil and water to your body.

Change clothes in time in autumn. Autumn has come, and the temperature has changed a lot. At the same time, autumn is also the season of high incidence of colds and allergies. Especially for the frail elderly and children, their self-regulation ability is relatively poor. Therefore, clothes must be increased or decreased according to the temperature change in autumn. Children and the elderly usually have poor gastrointestinal function, so pay more attention to their diet and don't eat too much spicy food. At the same time, don't eat too much cold food, such as seafood and mangoes. Autumn is the time when crabs are fat, and many families love to eat them. If there are old people and children at home, be sure to tell them not to overdo it. Do not cause gastrointestinal dysfunction, which will lead to diarrhea.

At the same time, you should exercise more in autumn, you can jog properly, pay attention to the method when exercising, and don't suddenly exercise violently until your body is slightly sweaty and feverish. It is best to do full-body stretching for about 10 minutes before exercise, so that there will be no symptoms such as muscle cramps and muscle pain after exercise.