How about seasonal (spring) migraine? Is there a better prevention method?

In spring, when the east wind blows, the liver qi is encouraged and rises. Excessive liver qi is concentrated in the neck, pushed upward and rushed to the head, causing pain on the left or right side of the head. This is a season-related "migraine"!

Prevention methods:

1, the law of life and rest.

Migraine patients should have a regular life, pay attention to the combination of work and rest, and not be overly nervous or tired, otherwise it will cause migraine attacks. Physical activities such as jogging, walking, swimming, Tai Ji Chuan and Qigong should be carried out properly. Exercise can enhance the toughness and elasticity of blood vessels and improve the vasomotor function of blood vessels.

2. Press acupoints?

Studies have found that acupoint and spine massage can prevent migraine attacks or relieve migraine pain. There are mainly several acupoints to relieve pain, one is Hegu point at the junction of thumb and forefinger at the tiger's mouth, and the giant glimpse point at the bottom of cheekbones on both sides of the nose is helpful to relieve sinus headache; The other is the lily point on the top of the head, which is very effective for vascular pulsating headache; For migraine, pressing cranium suspension point is the most effective.

3. No perfume?

Strong perfume will stimulate your nerves and may cause migraine.

4. Eat on time?

Skipping or delaying meals may cause headaches. Eating less than one meal will cause muscle tension, and when blood sugar drops due to lack of food, the blood vessels in the brain will contract, and when you eat again, these blood vessels will expand, causing headaches.