What are the disadvantages of working in a high temperature environment for a long time?

Give some physiological adjustments to lower the body temperature, such as continuous sweating and increasing the number of breaths. However, when the ambient temperature continues to overheat and these physiological adjustments made by the body cannot effectively control the body temperature, the body temperature will rise with the external temperature, leading to heatstroke.

Generally speaking, doing business at high temperature is not good for human body. Not good. According to the national labor law, long-term high-temperature operation is the high-temperature work allowance for workers.

Disadvantages: the body loses water too fast, and it is easy to lose water if it is not replenished in time. Sweating too much and too fast, if not cleaned in time, it is easy to get skin diseases. And being in a high temperature environment for a long time is not good for all organs of the body.

If you are a male, working in a high temperature environment for a long time will have a certain impact on sexual ability, reproductive ability and sperm quality. It depends on how hot your long-term high-temperature business is. How many hours do you work every day? How many years have you worked in high temperature? It depends.

High temperature diet regulation

■ Eat more bitter food.

In three meals a day, pay attention to eat more bitter food. Bitter food is not so delicious in taste, but it is healthy food in summer. Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating bitter gourd, bitter vegetables or drinking bitter drinks such as beer, tea, coffee and cocoa in dog days can not only clear people's inner troubles, refresh their minds, but also stimulate appetite, strengthen the spleen and benefit the stomach.

■ Pay attention to vitamin supplementation.

In high temperature season, human metabolism is accelerated, and it is easy to lack various vitamins. At this time, you can selectively and quantitatively supplement some vitamins, preferably complementary food. You can choose some foods rich in vitamins and calcium, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin and so on. And you can drink some juice.

■ Don't forget to add salt and potassium.

If you sweat more in summer, more salt will be lost in your body. Therefore, we should pay attention to eating more salty food to supplement the salt lost in the body and achieve the balance needed by the body. In addition, excessive sweating can also lead to excessive loss of potassium ions in the body. The specific symptoms are burnout and loss of appetite. Fresh vegetables and fruits contain more potassium, so you can eat some fruits such as strawberries, apricots, lychees, peaches and plums in moderation, and vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium. Tea contains a lot of potassium. Drinking more tea in summer can not only cool off the heat, but also supplement potassium, killing two birds with one stone.