How to cool down when the weather is too hot?

1, Sprinkling water to cool down: Sprinkling water on the ground can achieve the effect of cooling down and requires a good ventilation environment. The flow of wind will accelerate the evaporation of water, which can take away a lot of heat. 2, air conditioning cooling: air conditioning can quickly reduce the indoor temperature, is a mainstream cooling method in summer. In an air-conditioned room, the human body needs to replenish water in time to avoid skin discomfort. 3, homemade small air conditioning: when the indoor air is hot, you can put a big bowl of ice in front of the electric fan. As the ice melts and evaporates, the blowing wind will also cool.

How to prevent heatstroke and cool down?

1, drink water in time

Replenishing water to the body in time is the most important thing for summer heatstroke prevention. The weather is hot and you sweat a lot, so you need to keep enough water in your body to consume it. It is recommended to drink more boiled water, light salt water and tea, and the drinks should be moderate, because the drinks contain a lot of sugar, and drinking more may cause obesity and so on.

2. Go out and do a good job of sun protection

Try to avoid going out at the hottest time. Wear sun protection products when going out, such as hats, sunglasses, sun protection clothes and umbrellas. It is best to apply sunscreen to the exposed part of the skin, which can effectively avoid sunburn.

Step 3 get enough sleep

In summer, the days are long, the nights are short, the temperature is high, the metabolism of the human body is vigorous, and it is easy to feel tired when the body consumes a lot. Therefore, ensuring adequate sleep can relax the brain and body and help restore physical strength.