Why do you feel headache in summer? What caused it?

If you want to judge the cause of summer headache, you must make a comprehensive judgment according to some habits in life. If you have a headache, go to the county hospital for examination, which may help you check out some problems unilaterally, but it is not particularly comprehensive. Moreover, the treatment of western medicine is to treat headache and foot pain, so we should try our best to choose comprehensive quality. Comprehensive treatment of traditional Chinese medicine helps us regulate qi and blood, helps us regulate the body, and also restores the body, which is a comprehensive regulation of the body.

If people who don't have headaches in other seasons only have headaches in summer, then we should observe the eating habits in daily life. Many people eat a lot of ice cream and cold water in summer to make themselves feel relaxed and free. Although it is hot in summer, the feeling of heat on the skin and the real temperature in our body are still about 37 degrees. So if we give our bodies too much cold food, it will affect our stomach. In addition, the spleen and stomach are easy to digest badly, because the food is too cold, the spleen and stomach are gradually stimulated and their functions are reduced.

Summer is a good season to nourish the spleen and stomach, so eat less cold drinks. It's summer, and it's fitness season. Don't eat particularly cold food. It's a good time to recuperate the body in dog days, moxibustion to detoxify, drink more warm water and exercise to help the body repair. In summer, toxins in the body are particularly easy to excrete, which is also very suitable for all of us to keep healthy.

Don't eat too much cold food in summer, and don't stay up late, which can help us reduce the burden on our bodies. At the same time, when you are dizzy, you must not exercise excessively. Even if you exercise, you can choose jogging, walking and other ways to gradually promote the circulation of the body, so that the body can better detoxify and effectively relieve headaches.