Why do you always want to eat ice when the weather is not hot?

1. Because of yin deficiency and internal heat, I always want to eat cold food. I suggest eating more foods that tonify kidney and nourish yin, such as black sesame, black fungus, black rice and black beans. Exercise properly to improve the body's resistance. Try to eat less raw and cold food.

2. I always want to eat cold things, most of which are caused by excessive stomach fire. It is recommended to eat a proper diet, eat more fruits and vegetables and relieve excessive internal heat.