It is cold and dry in winter. Do you know how to nourish and moisten the lungs in winter?

It is cold and dry in winter. Do you know how to nourish and moisten the lungs in winter? Tremella can be boiled, stewed or made into soup with lily or cherry and rock sugar. Tremella fuciformis can moisten the lung, eliminate phlegm, nourish yin and promote fluid production, and can treat yin deficiency and lung dryness.

As we all know, pears have the function of relieving cough and resolving phlegm, and also have the function of reducing fire, which is naturally a good product for tonifying the lungs. Among them, rock sugar Sydney is the most common way to eat, and it is sweet and refreshing, which has many benefits to the human body. Today, I will teach you a simple method of rock sugar Sydney! You must prepare Sydney, old rock sugar and medlar in advance, then peel and slice Sydney, put appropriate amount of water in the pot, add appropriate amount of old rock sugar, boil over high fire, then simmer for 20 minutes, then add medlar!

This stalk is taken out by everyone every winter. In this case, although it is a stalk, it contains a little spit, but to be honest, the weather is getting colder and colder now, so everyone should pay attention to keep warm. You can't just do it with style and no temperature. It is dry and cold in winter, and it is easy to catch a cold. A dry cough caused by a fever and a cold makes my throat uncomfortable. Coupled with the greasy and spicy diet in winter, it is also very easy to get angry and cough, which is very harmful to our lungs. Therefore, in order to make the human body more and more healthy, we must adjust ourselves according to our diet.

The glucose powder and glucose of pure honey are easily digested and absorbed by human body, and also contain various carbonates, organic substances and nutrient elements similar to human serum protein concentration. Sweet and flat, it enters the spleen, lungs and small intestine, and has the functions of nourishing, moistening the lungs and expelling toxins. It is often used to treat lung dryness and cough. Usage: Only warm and cold water can clear away heat and detoxify. When you wake up every morning, pour 1 to 2 tablespoons, melt it with warm and cold water, and eat it on an empty stomach, which can not only moisten the lungs and relieve cough, but also detoxify and beautify the face.

Mucin is a mixed substance containing protein containing sugar, which has a unique health care function for human body, such as invigorating the spleen, warming the stomach, tonifying the lung and tonifying the kidney. Usage: yam and barley porridge. Take 50 grams of Coix lachryma-jobi for invigorating spleen and removing dampness, and 50 grams of yam for nourishing lung and essence, and cook porridge every day. Both boys and girls have the effect of nourishing lung, but they balance the coldness of Coix lachryma-jobi and the stickiness of yam.