Traditional Culture Encyclopedia - Weather forecast - It is very hot now. Can I go for a walk?
It is very hot now. Can I go for a walk?
1. Ensure adequate water: In hot weather, the human body needs sufficient water to maintain normal metabolism and body temperature regulation. Drink enough water before walking and keep hydrated while walking.
2. Avoid noon: At noon, the sun shines directly on the ground and the temperature is the highest. Walking at this time is easy to get heatstroke. It is recommended to go for a walk in the morning or evening.
3. Route selection: avoid walking in direct sunlight and choose a cool or sheltered place.
4. Adjust the pace appropriately: When the weather is hot, adjust the pace appropriately to reduce strenuous exercise and avoid excessive fatigue.
5. Pay attention to sun protection: If you walk outdoors, you need to apply sunscreen to protect your skin from ultraviolet rays.
In short, walking in hot weather needs to pay attention to protect your body and avoid excessive fatigue and sunburn. If you have any health problems or questions, please consult your doctor.
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