What is the cause of potassium deficiency?

Hello! Hello! There are three reasons for potassium deficiency in human body. First, people sweat a lot in summer. In addition to water and sodium, sweat also contains a certain amount of potassium ions. Second, people's appetite declines in summer, and the potassium ions absorbed from food are correspondingly reduced, which will lead to insufficient potassium intake. Third, when the weather is hot, the human body consumes more energy, and energy metabolism needs the participation of potassium. Guidance: It is recommended to eat as much food containing potassium as possible, because potassium in the human body mainly comes from food. Beans (such as black beans, kidney beans and fresh peas), lean meat, dairy products, eggs, potatoes, tea, sunflower seeds, grains, raisins, green leafy vegetables (such as spinach and beets) and fruits (such as bananas, oranges, lemons, apricots, plums and nectarines) are rich in potassium. Because potassium mainly exists in cells, it dissolves and precipitates after tissue destruction, so the contents of fruit juice, vegetable soup and gravy are relatively rich, and people who lack potassium can drink more delicious thick soup boiled with the above foods rich in potassium.