How is a headache in spring? How to prevent it?

Spring is full of vigor and vitality. For human health, spring is the best season to nourish the liver. But spring is also a time of frequent headaches and dizziness, so what about headaches in spring? How to prevent it?

How is a headache in spring? Traditional Chinese medicine believes that wind is the length of disease and evil. The spring wind is easily mixed with cold and hot pathogens. The upwelling of pathogenic wind directly leads to the headache of patients.

Of course, there are also some common reasons, such as stress, staying up late, menstruation, colds, cervical problems and so on.

In addition, the causes of headache in spring are as follows:

The change of sleep rhythm obviously prolongs the daytime in spring, and the pineal gland secretes hormones according to the light in the human brain, which causes people to wake up early, lack of sleep, mental tension, mild reflex dilatation of cerebral vessels and tension headache.

The temperature of virus infection rises in spring, and the temperature changes greatly, which is easy to lead to viral diseases. People infected with the virus may not have typical diseases, but they will have viremia. At this time, the human body produces antiviral antibodies, which kill and remove the virus, causing intracranial vasodilation and even slight intracranial pressure increase, resulting in symptoms such as headache, nausea and vomiting.

Hypertension is everywhere in spring, and the blood pressure of hypertensive patients tends to increase with the increase of temperature. Elevated blood pressure is also one of the causes of headache.

How to prevent headaches in spring? To prevent headaches in spring, you need to adjust your sleep to ensure adequate sleep. You can choose a comfortable and dimly lit room to sleep comfortably, because enough sleep can also get rid of headaches. But be careful not to cover your head with a quilt when you sleep, so as not to reduce oxygen intake and increase carbon dioxide, otherwise you will wake up with a headache. And avoid sleeping too much to avoid waking up with a headache.

Keep a correct sleeping position and don't lie prone when sleeping, because this sleeping position will numb the neck muscles. If you don't sleep well and turn over repeatedly, you can use a special pillow with a shape suitable for the natural bending of the spine and neck to give the neck a reliable support.

Head massage can effectively relieve headaches. On weekdays, you can scratch your fingertips like a shampoo or comb your hair with a natural bristle brush or a wooden comb to massage your head. The specific method is to circle slowly from the temple to the forehead and then to the back of the head. No matter which way you take, you will feel very comfortable and relaxed when you massage.

Pay attention to scientific diet. Try not to eat chocolate, coffee, cocoa and other foods in the spring diet, because these foods contain substances that can make blood vessels contract, which will cause headaches with the expansion of blood vessels. For people who often have headaches, it is due to the lack of magnesium in the human body. So eat more magnesium-rich foods such as soybeans, whole grains, seafood and walnuts. At the same time, don't drink too much, and it is best not to drink dark wine, because dark wine is more likely to cause headaches.

Reduce the burden of vision, if you watch TV or operate the computer for a long time, it will inevitably increase the burden of vision. So cover your eyes with your palm every 1 hour, let your eyes rest for at least 30 seconds, then remove your hand and slowly open your eyes. In addition, the imperceptible flicker of the eyes will also make the brain tired and cause headaches. Therefore, it is best to use ordinary desk lamps and floor lamps with soft light.