When the weather turns cold, how to run safely and effectively?

When the weather turns cold, what is the safest and most effective way to run? Today, Bian Xiao will tell you what you should pay attention to when running in autumn and winter. First of all, warm up before running. The temperature is low in autumn and winter, and there will always be rainy days and days when the north wind blows. In this environment, our blood fluidity will be weakened, and our body's activity ability is not as good as that in spring and summer.

Therefore, before running, you should fully warm up, stretch your bones and muscles, strengthen the ability of blood flow, and prevent unnecessary harm to your body during exercise. When the warm-up exercise is going on, a little fever will be fine. The duration is about 10 minute, the intensity is moderate, and you can feel comfortable.

Secondly, don't eat or drink water in the morning and don't run on an empty stomach. When I get up in the morning, my blood sugar is low because I don't eat in my body. If you run without energy supplement, your blood sugar content will be lower, and your body may have adverse consequences such as trembling, palpitation and fainting.

Therefore, you can eat a banana, two or three pieces of bread half an hour before running in the morning, or eat a candy during running to replenish energy in time.

Finally, I want to say that when you are depressed in autumn and winter, it is best not to do a series of sports. Due to the change of air pressure in autumn and winter, people may inexplicably have side effects such as depression and boredom.

Scientific research shows that when you are in a bad mood, don't do a series of exercises such as running. Exercise at this time will affect your body's circulation and increase the pressure of organ operation. Therefore, Bian Xiao would like to remind you that you must take exercise when your spirit doubles!

Running in autumn and winter, everyone must pay attention to keep warm. Conditional friends, Bian Xiao suggested that you can go to the gym for running exercise and take protective measures at the door of your outdoor partner!