I feel sad when I change seasons. What is wrong with me?

I feel sad when I change seasons. What is wrong with me? Always depressed in winter? Maybe seasonal depression is at work! /kloc-the weather in October/February is getting colder and colder with the arrival of cold air. Do some people feel that their mood has become less sunny? You may be surprised to find that if the cold weather continues, their mood will become less good. Lazy people don't want to do anything, feel sleepy and depressed, just want to eat and sleep.

But the weather turned better, the sun was shining, and my mood suddenly became better. What happened?

In fact, this is seasonal depression!

What is seasonal depression?

Seasonal depression in late spring and early summer belongs to a kind of papillomavirus of depression. Its characteristic is that the onset is basically fixed at the same time every year, often ending in late autumn and early winter, and gradually ending in late spring and early summer.

What are the causes of seasonal depression?

Daily life, interpersonal problems, family and marriage problems. Insufficient light source and ultra-low temperature will also bring us unpleasant experiences.

What is a group prone to depression?

The first is the youth group, which is generally more common in people aged 20-40, that is, the elderly and teenagers. Moreover, the prevalence rate of women is much higher than that of men, which is probably related to women's temperament and personality characteristics, such as being particularly sensitive and suggestive.

What are the main manifestations of seasonal depression?

I feel depressed. Sometimes depressed mood is very common in a person's life. When the onset of depression has been more than two weeks, it is most likely caused by mental health problems, which should be paid more attention to. It is teenagers who should consult professionals when they find that they have been anxious about depression for more than two weeks during their enrollment.

Memory ability slows down. In the case that teenagers' memory ability is good all their lives, seasonal depression will directly affect patients' memory ability, so that children will have the problem of memory decline at this time. If we realize that we can't remember things anyway, we should be vigilant.

Unwilling to communicate with people around you. Communication is something that everyone will do. After suffering from seasonal depression, many patients will be reluctant to communicate with people around them and then lock themselves up. In turn, it hurts the patient's own emotions and makes the patient's depression more and more serious. Everyone should pay more attention to making friends with teenagers and children in their daily life.

How to prevent seasonal depression?

More sun exposure: when the light stiffness is low, the secretion of thyroid hormone and adrenaline controlled by it decreases, and the concentration in blood decreases. Thyroid hormone and adrenal hormone can arouse the excitement of somatic cells, and their reduction will reduce the regulation of body fluids, which will make people feel strong and always feel very tired. In severe cases, they will cause depression at this time.

Relieve bad mood: If you are in a bad mood, why not learn to put off your work for a while, squeeze out more time to go out for a walk, or do proper exercise, or chat with friends, all of which can alleviate the depression in your mental state. There is no way to solve the mental state stagnation, so why not see a doctor and listen to the specific guidance of the technical profession.

Keep schedule: Excessive sleep quality and bad rest habits will damage people's biological clock, which will lead to depression.

Cultivate diet structure: eat on time every day, and the time of eating can directly affect our physiological clock. Cultivating a good diet structure has certain effect on preventing seasonal depression.

Choose the right light bulb: indoor lighting can cause personal emotional changes in a small range. Therefore, it is suggested to choose the appropriate bulb according to the division of color temperature grade. Generally, a light bulb with a color temperature of 4 100 Kelvin helps to fight against seasonal depression.