For people with dry skin, what kind of food should they eat to replenish moisture?

What kind of food should people with dry skin eat to replenish moisture?

It is the dry season of the year again. The human body needs sufficient moisture. In fact, the skin also needs regular and reasonable hydration. In addition to applying facial masks for care, eating is also a very important part. Drinking water is the most direct way to replenish moisture when the weather is dry. In fact, in addition to drinking water, eating can also be very effective in relieving dry skin.

Foods rich in vitamin A

People who are deficient in vitamin A are mainly characterized by dry skin and hardened cuticles, bulging hair follicles, rough skin to the touch and prickles, and even visual effects. It was already noticeably astringent when I woke up. Vitamin A is a necessary nutrient element for the formation and repair of epithelial tissue. If it is lacking, the resistance of the skin and mucous membranes will be reduced, and the mucosal immunity will also be reduced.

Vegetarian meals: Foods rich in carotene are mainly oranges and fruits and vegetables. Carrots, broccoli, amaranth, rapeseed, chrysanthemum, chrysanthemum, etc., dark vegetables such as beets, loose-leaf cabbage, mustard greens, broccoli, sweet potatoes, winter squash, yellow fruits apricots, peaches and other carotene content are not low. Yellow vegetables, carrots, winter melon; yellow fruits, apricots, peaches, cantaloupe, etc. Carrots, beets, prunes, cantaloupe and cantaloupe are the best choices for obtaining provitamin A.

Meat: turtle oil, freshwater fish (such as crab and halibut) liver oil, and deep-sea mammal (such as polar bear) liver oil. Most of the general foods rich in vitamin A are the livers of small animals, such as pig liver, sheep liver, pig blood, chicken liver, chicken liver, etc. Some seafood, such as crab, flounder, bats, salmon, swordfish, whale meat, etc., are also very high in vitamin A.

Foods rich in vitamin B2

Vitamin B2, also called riboflavin, plays an important role in body growth and metabolism. Only when metabolism is regular can a person's complexion be good and the human body be healthy. Can be physically and mentally healthy. The body lacks vitamin B2 and is very prone to glossitis, gum swelling and pain, chronic cheilitis, glossitis, conjunctivitis and penile folliculitis. Especially children and adolescents are prone to vitamin B2 deficiency due to their rapid growth and development.

In addition to protein foods, various fungi, sea vegetables, seaweed, soybeans, peanuts, etc., the foods we usually eat contain more vitamin B2, such as tomatoes, oranges, bananas, apples, grapes, Fresh fruits such as pears, walnuts, chestnuts, and kiwis also contain relatively high amounts of vitamin B2. Regular consumption of these foods can prevent vitamin B2 deficiency.

Vegetables and fruits rich in vitamin C

The skin will be damaged by ultraviolet light, smoking and other chemical and physical damage, producing dispersed oxygen free radicals, which can cause The destruction of body cells and collagen transformation lead to changes in aging wrinkles, and even lead to cell autoimmune diseases, abnormal division, and skin cancer. Vitamin C is a powerful food antioxidant that can crawl and neutralize oxygen free radicals in the skin to prevent the skin from being harmed by ultraviolet light. Therefore, vitamin C can also be called an "intradermal sunscreen". Although it cannot absorb or block ultraviolet light, it can play a role in protecting the skin from ultraviolet damage. Vitamin C can effectively dissolve melanocytes in the skin, Prevent pigmentation, prevent freckles and chloasma, and keep skin white and tender.

Foods containing vitamin C: prickly pear, Elaeagnus angustifolia, fresh red dates, sea buckthorn, guava, Chinese kiwi fruit, hawthorn fruit, strawberry seedlings, papaya, dried longan, litchi, orange, Peaches, oranges, pomelo, etc. The vitamin C content in 100 grams of peppers, dried longans, tomatoes, strawberry seedlings, cabbage, cucumbers, citrus, and cauliflower exceeds 50 mg.

Vegetables rich in vitamin C: Chinese cabbage, rapeseed, coriander, broccoli, lettuce, shepherd's purse, vegetable greens, lentils, beans, radish, 100 grams of vitamin C content exceeds 30 to 50 mg.

Foods rich in high-quality vegetable oils

Human fat provides appropriate amounts of high-quality fat, which can keep the skin tender and smooth. But don’t eat too much of these foods, otherwise it will easily increase the risk of losing shape and gaining weight. At this time, dried fruits are a good choice. The dried fruits and seeds that people usually consume can supplement the human body with this kind of vegetable fats, such as walnuts and sesame paste. Of course, there are some foods that the skin “doesn’t like”, which are not helpful in keeping the skin healthy. Foods containing trans fat, such as popcorn, fried foods, etc., it is common for the face to pay for the skin. .

Excessive consumption of these foods may not only cause skin inflammation, but also increase the burden of blood sugar in the body. Other high-quality fatty foods include sardines, eggs, chia seeds, dark chocolate, olive oil, avocados, yogurt, nuts, coconut cream, and flaxseeds. The essential fatty acids needed by the human body are provided by food fat. Even if you love beauty, you can eat whatever you can without the need to meet the negative and single rhetoric of poor people.