In the cold winter, why is neck and back pain high?

In winter, many people will find the local temperature too cold. This coolness will obviously feel lower than the normal skin temperature. Some people have cold neck and back, some people have cold knees, some people have cold hands and feet, and the waist is no exception. Many people will feel windtight and afraid of the cold. Why? First of all, in order to keep your waist warm, dispel the cold, and prevent cold air from invading your body and causing discomfort, patients can put a belt around their waist, or put a warm baby on their waist clothes in cold weather to prevent their waist from catching cold. Traditional Chinese medicines that tonify Yang Can can be used for conditioning. Such as velvet antler (male preferred), aconite, etc. Winter is the season of tonifying kidney. Grasping the season will get twice the result with half the effort. General precautions for tonifying kidney in winter: winter health care begins with Tibetan characters. If your body is too wet and cold, you should supplement the yang and eat something that tonifies the kidney and strengthens the yang. You can cook some ginger soup, red dates and medlar water in the morning. You can soak your feet with ginger at night. Pay more attention to keep warm at ordinary times. Girls should wear less clothes that show their waist and navel.

The waist is the house of the kidney, the five elements belong to water in winter, and the five internal organs belong to water, so winter is the best time to tonify the kidney and improve low back pain and waist cooling. The waist is generally well protected in winter, especially when you are afraid of the cold. First, your constitution is weak, your blood circulation is weak, and your whole body will be afraid of cold. Second, the stress on the waist is not good, which leads to local muscle tension, which makes the vascular tension through these muscles thinner, affects blood circulation, and leads to fear of cold.

Being in the wrong sitting position for a long time. The sitting posture is incorrect. As the hunchback becomes more and more serious, the spine may become more curved. Frequent reading will cause long-term muscle tension and cervical vertebra looseness or hyperplasia. By stimulating the surrounding nervous system, cervical spondylosis may be further formed. Lack of exercise. There is less and less physical labor, that is to say, there is no opportunity to exercise, plus the work is prolonged, so there is no time to exercise. Especially the muscles around the spine lack exercise.