Traditional Culture Encyclopedia - Weather forecast - In the cold winter, why is neck and back pain high?
In the cold winter, why is neck and back pain high?
The waist is the house of the kidney, the five elements belong to water in winter, and the five internal organs belong to water, so winter is the best time to tonify the kidney and improve low back pain and waist cooling. The waist is generally well protected in winter, especially when you are afraid of the cold. First, your constitution is weak, your blood circulation is weak, and your whole body will be afraid of cold. Second, the stress on the waist is not good, which leads to local muscle tension, which makes the vascular tension through these muscles thinner, affects blood circulation, and leads to fear of cold.
Being in the wrong sitting position for a long time. The sitting posture is incorrect. As the hunchback becomes more and more serious, the spine may become more curved. Frequent reading will cause long-term muscle tension and cervical vertebra looseness or hyperplasia. By stimulating the surrounding nervous system, cervical spondylosis may be further formed. Lack of exercise. There is less and less physical labor, that is to say, there is no opportunity to exercise, plus the work is prolonged, so there is no time to exercise. Especially the muscles around the spine lack exercise.
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