What are the precautions for traveling to Yunnan in winter?

Matters needing attention in winter tourism in Yunnan Yunnan belongs to three-dimensional climate type. There are Kunming with four seasons like spring, Xishuangbanna with four seasons without winter, Shangri-La with cold, and Yulong Snow Mountain in Lijiang with perennial snow, which are suitable for sightseeing all year round. Winter is best for Yunnan, Kunming, Dali, Lijiang, Tengchong, Ruili and xishuangbanna tourism.

The temperature difference between morning and evening in Yunnan is quite large (5- 18 degrees Celsius). When traveling to Yunnan in winter, you should pay attention to dress to prevent colds. 12-The temperature in Yunnan in mid-February: Kunming/kloc-0 ~ 20℃, Dali 9 ~ 18℃, Lijiang 8 ~ 18℃, Xishuangbanna 9 ~ 26℃, Tengchong and Ruili 9 ~ 25℃:, Kunming and Dali. The best seasons for tourism in Yunnan are spring and summer. Personal belongings: short-sleeved T-shirt, coat, sunscreen, rain gear. The temperature difference between morning and evening in Yunnan is quite large (12- 15 degrees Celsius). Please pay attention to your clothes to prevent catching a cold. This is one of the more important things to pay attention to in Yunnan tourism.

Special recommendation for winter tourism in Yunnan:

1. The temperature difference between day and night in Xishuangbanna in winter is quite large, with ten or twenty degrees during the day. In the morning and evening, many foreign tourists wear sweaters and down jackets. The dizzy head is always dizzy by the bright sunshine in the morning, wearing two thin long sleeves and skipping. I really caught a cold by covering myself with a quilt at night. Especially when going to the mountain areas such as Wild Elephant Valley and Keno Mountain Village, you must wear sweaters, in addition to hats, sunglasses, sunscreen and water.

2. Cold medicine and berberine are medically necessary to prevent discomfort to the weather and diet (blindly optimistic dizziness always means dizziness, leave the medicine with you in Jinghong's hotel, travel to Dai village lightly, and catch a cold is beyond your reach), and the band-aid can be prepared. Originally, I thought it was terrible to walk in the virgin forest-I was afraid of stepping on snakes. In fact, roads such as Wild Elephant Valley and Botanical Garden are all stone roads or paths. I don't know how many people walk every day, so snakes are afraid to go near.

3. Tengchong and Ruili travel in winter. Tengchong Ruili has a tropical monsoon climate, with an average temperature of 14.8℃. There is no severe cold in winter and no heat in summer, which is suitable for tourism all year round. Tengchong has dense forests, green mountains and green waters everywhere, and beautiful scenery. Six ethnic minorities, Dai, Hui, Lisu, Wa, Bai and Achang, live in the territory, with rich ethnic customs. Among them, the Lisu people's performance of "going up the knife and going down the sea of fire" at the Knife and Pole Festival is soul-stirring and breathtaking.

4. Other details about Yunnan tourism:

Matters needing attention in winter tourism in Yunnan:

When traveling outdoors in winter, the skin of exposed parts or peripheral parts of human body (such as fingers, toes and cheeks) is stimulated by cold and humidity for a long time, and erythema appears on the skin, which can cause abnormal sensation, and can develop into blisters and ulcers in severe cases. If you stay in a cold environment for too long, it will not only cause skin damage, but also cause systemic diseases. In a cold environment, the incidence of heart disease, stroke, flu, chilblain, arthritis and other diseases will increase significantly. In winter tourism, the weather with low temperature and humidity, high air pressure and high wind speed is very common. When the temperature drops from zero to below zero, the number of people with colds will increase sharply in a short time, including many young people. In a cold and dry climate, chronic bronchitis may recur.

In order to prevent frostbite, it is important to keep clothes warm. The outermost clothes should be windproof, and you can choose woolen cloth, fur or leather coat; A relatively stagnant air layer can be formed in the down jacket, which has good warmth retention and is the first choice for winter tourism. Underwear should be soft, hygroscopic and breathable, which is beneficial to moisturizing and drying. Try to reduce the exposed parts of the skin, and exercise or massage frequently for the parts that are prone to frostbite.

If you want to travel in winter without being hurt by the cold climate, it is essential to enhance your cold-proof ability. Adjusting diet and increasing metabolism is an effective way to improve the body's heat production capacity. In fact, in a cold environment, in order to maintain body temperature, the human body must increase its metabolism, and traveling requires a lot of physical strength. Only by increasing the intake of nutrients can we meet the needs of the human body. In winter tourists' diets, the intake of protein, carbohydrates and fats, as well as minerals and vitamins are higher than usual, so we can't overemphasize the restriction of fat and carbohydrates as usual. Lean meat, eggs, fresh fish, bean products and animal liver are good for supplementing human body heat, so you can eat more appropriately. In addition, we should correct the misconception of drinking to keep warm. Alcohol and water cannot produce heat. On the contrary, alcohol can stimulate blood vessels on the body surface, increase blood circulation on the body surface, and make people feel "hot". In fact, the human body is losing heat.

Yunnan winter tourism

Recommended route: 1: Six-day tour of Kunming, Dali and Lijiang.

; 2: 8-day double flight to Kunming, Xishuangbanna, Dali and Lijiang; 3: 6-7 days tour in Tengchong, Ruili and Myanmar; Other scenic spots in Yunnan are not suitable and a little cold, while the temperature of the above three recommended routes is 5-24 degrees, which is very suitable for winter tourism in Yunnan. The specific tour routes and the detailed introduction of Yunnan tourism can refer to the following websites: www.fff33.com has a very detailed introduction.