20 10 senior high school entrance examination physical education

It is impossible to change physical education in the 20 10 senior high school entrance examination.

The rest is the same, in short, it will not change.

The teacher will hand out the test papers before the exam.

20 1 1 where is the landlord of the senior high school entrance examination sports event, because the senior high school entrance examination events are different from place to place?

The sports events of Dazhou senior high school entrance examination now seem to have increased to 60 points. As far as I know, the third grade in our school (Shandong) is.

: 1, long-distance running male 1000m female 800M 10.

250 m sprint 10 points

3. Standing long jump 10

4. 30 points for triathlon

I don't know the evaluation criteria. . Triathlon includes football, basketball and solid ball. . . .

Has the volleyball for the senior high school entrance examination in Hangzhou been cancelled? Standing long jump requires correct posture, muscular calf, and solid ball requires good waist and abdomen strength.

Did you say 10? There are only three out of 30. If it is 1 1 year, there are five full marks of 50 1 1 year. The swimming test distance of the senior high school entrance examination is 50 meters, and the starting posture and swimming style are not limited. Everyone is limited to swim once in the exam. Boys can get full marks of 1 and 15 seconds, 9 points when they reach 1 and 40 seconds, and 5 points at ordinary times; Girls can get full marks of 1 minute for 25 seconds, 9 points for 50 seconds, and 5 points for normal calculation. Candidates who fail the swimming test can still take the physical fitness test in the physical education entrance examination.

Measures for the implementation of physical education examination for junior high school graduates in Quanzhou in 2008 (hereinafter referred to as the "Measures")

Test scores will be divided into four grades. This year's senior high school entrance examination is graded directly according to the test scores, and the scores in the future are gradually composed of academic scores and test scores.

The senior high school entrance examination starts at 50 meters.

According to the "Implementation Measures", in 2008, there were three physical education examinations for junior high school graduates in Quanzhou, including compulsory examination 1 and optional examination.

Project. The required event is 50 meters, while the optional event is different for men and women. Boys are required to choose from standing long jump, one-minute skipping and solid ball.

Choose two. Girls choose two from standing long jump, one-minute skipping, solid ball and one-minute sit-ups.

The registration time for the exam is from February 27 to 29 this year. 1 1 county (city, district) specific examinations are given by the county (city, district) education bureaus.

After confirmation, it shall be reported to the Municipal Education Bureau. In principle, the entrance examination for physical education should be completed before April/KLOC-0 to May 30 this year.

Test scores are divided into four grades.

According to regulations, physical education class will be reopened for the senior high school entrance examination this year. All junior high school graduates who have participated in the junior high school graduation entrance examination must participate.

In addition to the compulsory and optional exams, the exam results will be presented in the form of four grades: A, B, C and D.

The full mark of each entrance exam is 100, and the three items are 300, and then it is converted into four grades: A, B, C and D, among which, Grade A.

Scores of 255 and above, Grade B 2 10 ~ 254, Grade C 180 ~ 209, Grade D 179 and below.

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Quanzhou Education Bureau said that this year's senior high school entrance examination results will be directly divided into four grades according to the test results, and the process will be gradually adopted in the future.

The method of combining sex with summative evaluation, that is, the results of physical education in senior high school entrance examination will come from physical education class's academic performance in junior high school and physical education class after graduation from junior high school.

Composition of test scores.

Rural students can take exams in towns.

According to the regulations, the entrance examination for junior high school graduates from 30 middle schools in Licheng, Fengze and Luojiang central cities is conducted by Quanzhou.

The Education Bureau takes the lead in coordination, and the three district education bureaus jointly undertake the examination work.

The physical examination of rural junior high school graduates is organized within the scope of towns and villages, and towns adjacent to the county seat can take the physical examination in the examination room of the county seat.

Exam. In principle, each candidate must complete three exams within half a day, and candidates from the same school must complete the exams within the same day.

Just try it.

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Exemption, extension and make-up examination

Exemption from the test: For students with physical disability or loss of athletic ability, the implementation measures stipulate that they can be exempted from the test, but the students themselves should submit the exemption certificate.

The application form for education examination and the original certificate of the hospital at or above the county level shall be confirmed by the education administrative department of the county (city, district), and shall be submitted to the school for examination and publicity.

Approved by the Municipal Education Bureau. Without the confirmation of the county (city, district) education administrative department and the approval of Quanzhou Education Bureau, the score is calculated as 0.

Postpone the examination: Students who cannot take the physical examination on time due to temporary injuries (including female students' public holidays) must hold the school approval certificate and pass the examination.

Approved by the examiner and reported to the county (city, district) Education Bureau for the record, the examination may be postponed. The extension time is usually arranged at two o'clock in the examination room.

Within a week. Candidates are only allowed to postpone the exam once, and the examination time for those who postpone the exam is arranged by the county (city, district) Education Bureau.

Make-up exam: In the process of physical examination, if the examinee has an accident, with the consent of the examiner, it can be allowed to make-up exam once on the spot. Luke

Can't make-up exam, approved by the examiner and reported to the county (city) Education Bureau for the record, the project can be postponed. The test results are valid and the test is postponed.

The project depends on the result of the delayed exam.

How did previous students take exams?

Two types of junior high school students can take the exam in the borrowing school: A. Borrowing students from counties (cities, districts) in Quanzhou can take the physical education exam in the borrowing school.

B. Candidates who are registered in Quanzhou and borrowed from the province can attend the junior high school graduation physical examination and further studies at their places of study.

The county (city, district) Education Bureau (China Admissions Office) issued a certificate of the physical education examination results of junior high school graduates returning to their original places;

Two types of junior high school students need to go back to their hometown to take the exam: A. Candidates who are registered in Quanzhou and study outside the province must register in the county (city, district) where their household registration is located.

Name, to participate in the unified organization of junior high school graduation entrance examination. B The physical examination of previous students should be conducted by the candidates in the county (city, district) where their household registration belongs.

Enrollment is concentrated in the unified examination of the county (city, district).

Matters needing attention

1, psychological problems. Adjust your mentality before the exam, and most students are basically fine. Only a few students make mistakes, so it is good for the exam to keep moderate tension. Teachers in other schools judge exams. Students should remember that they serve our candidates. Students don't have to be afraid during the exam. It is normal to make mistakes (such as running hard). Don't be afraid.

Author: K Friends K Friends 2008-4-24 12:45 Reply to this statement

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2< senior high school entrance examination sports >

2. Safety and food hygiene. Be careful not to do strenuous exercise before the exam, and be careful not to get hurt. Don't eat unsanitary food. Basically, this situation will not be good before the senior high school entrance examination. I hope the students have a full breakfast, and the students behind the class should pay attention to adding meals.

3. Test the equipment. Prepare test equipment, clothes, shoes, ropes, etc. The night before the test. Students who need to prepare two pairs of shoes should not forget. It is recommended to wear flat shoes when skipping rope, and it is recommended that students prepare rubber football shoes when jumping or running in rainy days.

4. Precautions before the exam. Carefully prepare for the activity. Especially the students who are slow to heat, they should be more active. Conditional students can bring a solid ball in advance and try to throw it several times (pay attention to safety). Don't be self-righteous. Fasten your shoelaces and belts. Students are advised to wear short clothes. Take off your coat before entering the examination room.

5. Precautions during the exam. Take the admission ticket, test record card and rope before entering. After entering the venue, find your own examination room as soon as possible. Give the admission ticket and test record card to the examiner and say hello to the examiner.

(1) Pay attention to skipping rope. Find the test position and immediately stand in the test circle, immediately adjust the length of the rope, and immediately try to jump a few times to adjust the length of the rope. The number of skipping rope outside the examination circle is not included in the examination results. Concentrate on the examiner's order (preparation-gong). Examiners will use cards to find out the number of exams when judging. When you see the word A, candidates can stop skipping rope before the gong is over. Candidates are not allowed to stop jumping when the examination gong rings for no reason and ask for a second interview. There is a strong wind during the exam. Candidates are advised to turn their backs on the wind and pay attention to the examiner's flop. After the skipping test, take your admission ticket, test record card and rope and queue up at the next examination room under the leadership of the team leader.

(2) Precautions for solid balls. Temporary preparation activities such as shoulder pressing, waist pressing and manual work before the exam. You can ask the examiner to give you a proper rest time. Think about what you did in the exam, try your best and strive for a success. Try not to jump up and run sideways in the solid ball exam. Be sure to hold the ball with both hands, starting with the back of the head. When the examiner prompts for a foul, ask the reason and be careful not to foul again. If at first you don't succeed, you can ask the examiner to have a rest and vote again. After the exam, take the admission ticket and the exam record card and wait for the team leader to leave the solid ball examination room together and enter the next exam item.

(4) Matters needing attention in the 50-meter exam. Change your shoes, tie your shoelaces and make temporary preparations. You can ask the examiner to give you a proper rest time. During the exam, stand one meter behind the official starting line. When you hear the password "Take your positions", the candidates will walk to the official starting line, make a good starting posture, pay high attention, listen to the whistle and start. If someone steals, the examiner will whistle back to retake the exam. Note that one person only steals three times, and after three times, he will be disqualified from the 50-meter exam, with a score of 0. Candidates who are taken out by others are not counted as impulses. Note that the 50-meter test is for yourself. Don't let others influence you. Don't look around when running, try your best to cross the finish line. Immediately after the exam, go to the finish line to announce the results and wait for the examiner to report the results. After that, the team leader led them out of the examination room.

(5) Matters needing attention in standing long jump exam. Change your shoes, tie your shoelaces and make temporary preparations. You can ask the examiner to give you a proper rest time. No small jumps, two jumps, etc. Candidates with this phenomenon are regarded as one exam foul and disqualified for three exams, with 0 point. Spare no effort to get through once. After the exam, the examiner will report the results. After that, the team leader will lead them out of the examination room.

(This is official)

First, jump rope for one minute regularly.

Action specification: posture is not limited, and double jump is not counted.

Examination method: each person can skip rope for one minute at most. Every time you jump, shake the rope once (once) and record the number of skipping in one minute. If skipping is interrupted during the exam, you can continue skipping, except this time you can count continuously. If the rope breaks, you can measure it again.

Second, throw a solid ball in your hand.

Action specification: 2. Stand with your feet back and forth or left and right with your body facing the throwing direction. Lift the ball above your head with both hands. Then throw the ball hard in front of your head, but the strength of your hands should be balanced. It is against the rules to throw the ball with one hand. At the same time, you can take a step forward with your back foot or jump with your feet to throw the ball, which is not a foul, but you can't step on the line with your feet, including after the ball lands. Each person throws at most three times, which is the best result. Measure the vertical distance from the back edge of the starting line to the back edge of the ball landing point.

Third, run 50 meters.

Examination method: 5 people (at least 2 people) take the examination, and the starting posture is not limited. The departure password is: in place-ready.

Shoot me. The foul whistle is recalled, and those who have appeared for more than 3 times will be disqualified.

Note: 1. Nail shoes are not allowed to take the exam.

2. If there is an accident or other human factors falling during the exam, you can make up the exam with the consent of the referee.

3. Other unfinished matters shall be implemented according to the Track and Field Rules.

4. Examination rules and matters needing attention are required for the 2005 senior high school entrance examination, and are for reference only.

Running: Only three times a week.

Running is one of the oldest forms of exercise. In ancient times, only by running fast and for a long time could we get more prey and protect our own safety. Running belongs to aerobic exercise, which can improve cardiopulmonary function, vascular function, metabolism, body sensitivity and balance, regulate body fat, and cultivate strong and patient quality. With the development of the national fitness campaign, more and more people join the ranks of running.

Running should reach three indicators.

We have been taught since childhood that we should keep exercising. So many people think that once you start running, you must stick to it every day. However, according to the latest sports scientific achievements, running does not need to be forced, as long as the training volume is gradually increased. Generally speaking, in order to achieve a certain training effect, people who run and exercise must meet three basic indicators: the duration is more than 20 minutes; Heart rate is above 120 beats/min (young people); Frequency is more than 3 times a week. In other words, just run 3-4 times a week.

Why is it unnecessary to run every day? Dr. Keiji Yamayama, a professor at Toyama University in Japan and a member of the Scientific Committee of the Japan Athletics Federation, mentioned in the book "Key Guide to Running" that if running is for fitness, it is necessary to cooperate with rest, otherwise fatigue will lead to physical problems.

Generally speaking, you can run for two days and have a day off, or you can run for three days and have a day off.

Exercise can promote health. Based on the theory of "excessive recovery", exercise beyond the normal load of the body can bring stronger motivation to muscles and internal organs, so the body will think that its components are not "motivated" enough, and will organize "resources" to enhance related functions, so the health level and sports ability of the body will rise. But exercise can also bring physical fatigue, so it is necessary to give the body some time to complete the "excessive recovery". Otherwise, it will not only affect normal work and life, but also cause harm.

Determine the number of running days according to physical strength

But if you can't meet the above standards, you can't say that there is no exercise effect. For example, people with poor health only run once a week, and walking and walking on other days can also promote their health. In short, you should decide the number of running days according to your physical strength, work nature and fatigue. As for whether to run that day, it can be decided according to factors such as muscle fatigue, feeling good or bad when waking up in the morning, weight increase or decrease, appetite and so on.

In addition, during running, the ankle joint and knee joint will bear huge impact. Therefore, if athletes are fat, we can consider using other forms of aerobic exercise instead of running, such as swimming, spacewalking and cycling.

Author: K Friends K Friends 2008-4-24 12:45 Reply to this statement

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3 reply:

Tester at the end of 50-meter runway

The examination room will be divided into five areas.

"Classmate, don't run around in the examination room." Several students were criticized as soon as they entered the examination room. It turned out that this year's Quanzhou senior high school entrance examination physics examination room strictly delineated the project area and candidate path. After admission from the entrance, candidates are grouped by school leaders in the waiting area and brought into the ticket checking area. The sign-in clerk checks the basic information of the candidates, swipes the cards (RF ic cards) for the candidates and issues the cards to the candidates. Subsequently, candidates will enter the project area for testing through a special candidate registration channel.

Huang Qingkun, head of the Physical Education Department of Quanzhou Education Bureau, told the reporter that the examination room will adopt the partition path management method. That is to say, during the examination, the examination room will be divided into five areas: 50-meter examination area, sit-up examination area, skipping examination area, throwing examination area and standing long jump examination area, and each examination area will be equipped with other items to be tested. Candidates must take the exam according to the specified path after entering the venue, and can't leave the examination room until they have finished the exam items.

You have to swipe your card when you leave the test center

This year, the physical education examination of Quanzhou senior high school entrance examination adopts RF IC card. According to the examination process, candidates must swipe their cards first after entering the examination. After swiping the card, the system will display the candidate's name, ID number and blank fields for the three exams, and automatically record the best performance of the candidate in the three exams after the exam. When all the tests are completed, the RF IC card will record the total score. In addition, candidates need to swipe their cards once when they leave.

It should be noted that when swiping the card, candidates should put the card close to the RF area of the host computer and keep their hands from shaking until the screen shows "IC card writing succeeded". If there is no text prompt on the screen for a long time or the screen shows "Failed to write IC card", candidates don't need to panic, just repeat the above actions.

Infrared sensor recording

In the simulated examination room for throwing solid balls, several students were curious about the equipment.

"Be careful, don't touch the fence, it will affect the accuracy of the results." The tester on the side warned the students. Don't underestimate these two fences. There is an infrared hole on each fence every 10 cm. The hole in one fence is a transmitting hole, and the hole in the other fence is a receiving hole. When students swipe their cards, the infrared rays on the fence begin to connect with the electronic recorder, and the infrared rays parallel to the throwing line of the solid ball form an accurate sensor.

Huang Qingkun told reporters that all the instruments of the five physical education examinations in the senior high school entrance examination are accurately recorded by infrared, which can ensure the accuracy of candidates' scores.

Action requirements are more standardized

"These projects are easy to pass after passing the exam. I just feel that my grades are worse than usual? " Several girls complained to the examiner in the examination room.

A girl surnamed Chen said that she usually measures 50 meters for more than 8 seconds. After testing with electronic instruments, she found that her score was more than 9 seconds. It is reasonable to play normally and use such a sophisticated instrument. Who ate the result?

Huang Qingkun introduced that on the one hand, it is the first time for students to try these electronic instruments, which is completely different from the manual operation in the past. Students have an experience and a familiar process; On the other hand, due to the use of sophisticated electronic instruments, the quality and specification requirements for students to complete test actions are more stringent, such as sit-ups. If students don't stand still, they will not pass the exam in front of the smart and strict "electronic examiner"

He suggested that candidates should be familiar with the rules and guidelines of the senior high school entrance examination, and do the exercises once in training to get good results in the exam.

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The rules in every city are basically the same.

Endurance category:1000m (male)

800 meters (girls)

Swimming 100 m

Strength category: solid ball (2kg)

Sit-ups (girls)

Pull-ups (boys)

Jump category: triple jump

standing long jump

rope skipping

Tianjin senior high school entrance examination sports 7.5+2.5+8+ 12=30 points.

"7.5" is divided into physical education class scores of grades 7 to 9 (excluding the second semester of grade 9); "2.5" is divided into grades 7 to 9, and the results of sunshine sports every semester (excluding the second semester of grade 9); "8" is divided into seven to eight physical standards; "12" is divided into junior high school graduates' entrance examination results. Physical education class evaluation content must include four or more (including four) sports. According to the evaluation criteria, the score per semester is 1.5.

(two) the "National Students' Physical Health Standards" performance evaluation, according to seven, 8th grade's scoring standards, we must choose endurance, speed and strength not less than three standards for evaluation, with a perfect score of 4 points per academic year.

(3) Sunshine sports performance evaluation, according to the performance of students in grades 7 to 9 in sunshine sports activities, extracurricular sports activities and physical education class, 0.5 points per semester.

Suzhou senior high school entrance examination sports? Examination items: divided into two categories: compulsory examination and optional examination. The required categories are 1 min skipping and 50m running (each candidate can choose one or all), and the selected categories are standing long jump, solid ball, pull-ups or parallel bars arm flexion and extension (male), one-minute sit-ups (female), basketball dribbling around obstacles (male) and volleyball serving (female).

Test scores: full score of each item 10, and total score of three items is 30. Each item is divided into Grade A, Grade B, Grade C and Grade D, with 10 for Grade A, 8 for Grade B, 6 for Grade C and 5 for those below Grade C.. Each candidate is included in the physical examination results according to three actual results. (Note: Starting from this year, junior high school graduates' physical education senior high school entrance examination results are composed of normal physical education 10 and physical education examination 30 points, with * * * accounting for 40 points. The calculation method of the PE scores of junior high school graduates in 2009 was published in this newspaper on February 9; The sports scores of previous junior high school graduates are calculated according to the results of adding an optional item to the physical education examination. )

Policy of reducing, exempting and postponing exams: Candidates who cannot take part or all of the three exams due to injury, illness, disability, etc. may apply in writing by their parents for reducing (that is, not taking part in some exams) or exempting (that is, not taking all exams) exams, and attach the medical record diagnosis certificate of the students and other related materials (originals and photocopies are required), which will be signed by the school leaders and reported to the higher education authorities for review, and then posted on campus by the school. For individual students who are particularly obese or short, you can also go through the formalities of reducing or exempting the exam. Where one exam is reduced, 6 points will be added, and students who are exempted from the exam will get 18 points.

For some reason (such as female students' public holidays), those who request to postpone the exam should go through the application procedures at the test center on the day of the exam (recognized by the school and handled uniformly). Students who postpone the exam will take a one-time postponed exam, which will be held about one week after the exam. The postponed examination will be conducted according to the requirements of the formal examination, and the results of candidates will be calculated according to the actual results of the postponed examination. Candidates who are still unable to take the exam within the stipulated extension date may apply for exemption after examination and confirmation by the competent education department. Those who are absent from the exam without reason will be counted as 0.

Examination arrangement: the physical education examination is divided into morning and afternoon units every day, and each candidate's three exams must be completed in the same unit; If the exam is interrupted due to weather or other reasons, and three items cannot be completed in the same unit, the results of the completed items are valid, and the unfinished items will be arranged separately after the examiner of the test center agrees. After each reference begins, candidates are not allowed to interrupt the exam without the consent of the examiner, otherwise they will be abandoned.

20 10 women's 50-meter long jump in Hebei province senior high school entrance examination (the score is about 50 meters and 8 seconds)

Sit-ups and shot put (sit-ups get 42 points out of 100)

800 meters must be measured (full mark of 3 minutes and 30 seconds)

The first category of physical education in Shanghai senior high school entrance examination (6 points): long-distance running (male 1000m, female 800m) and swimming (200m for both men and women).

Category II (3 points): 50m running, standing long jump, solid ball, rope skipping, pull-ups (male), sit-ups (female) and swimming (25m).

The third category (3 points): sports on the mat, horizontal bar, parallel bars, cross-box prancing.

Category 4 (3 points): basketball, volleyball and football.