What should I pay attention to when going skiing?

Bring an extra pair of clean socks, some high-calorie food (chocolate), a warm water bottle (filled with hot water), and don't wear sunglasses. There are special protective glasses. Of course, clothes should be warm, but not too heavy, otherwise you will not go skiing, but slide by yourself.

Choose a good weather: choose a good time to play according to the recent weather changes, pay attention to the weather forecast, and it is best to avoid windy days.

Clothes can't make do: skiers usually wear professional ski clothes. If you only play occasionally, you can choose to rent clothes at the ski resort. Skiing has certain requirements for clothing. The coat should be loose to facilitate the sliding action when sliding; Cuffs and trouser legs should be tightened, with adjustable tightness, which can effectively prevent snow from entering; The neckline should be an upright high-necked opening to prevent cold air from entering. Ski cap had better choose a hooded type, showing only half of her face, which can prevent the cold wind from hurting her face, especially for ladies. Clothes should be brightly colored or have a big contrast with the snow surface, so that other skiers can easily identify them and avoid collisions in time. Wear cotton underwear with strong sweat absorption function.

Ski goggles are essential: due to the strong sunlight reflection in the snow, the cold wind is very irritating to the eyes when sliding, so you need a pair of suitable glasses to protect your eyes. Totally enclosed ski goggles should be selected, and air holes made of breathable sponge should be set on the outer frame, so that the hot air discharged from facial skin can be dispersed outside the mirror to ensure that the mirror has a good visual effect. When choosing goggles, skiers with glasses should choose goggles with thick frames to completely cover their eyes.

Apply sunscreen: Because of the stimulation of cold air and the burning of skin by strong ultraviolet rays on the snow surface, you can choose some oily skin care products with the function of preventing water loss, and then apply sunscreen with better anti-ultraviolet effect on your skin.

Frostbite prevention: Frostbite mainly occurs in hands, feet, ears and other human parts, so cashmere products or chemical fiber products with good thermal insulation effect should be selected to keep these parts warm.

Bring some high-energy food: once you are intoxicated with skiing, you often forget to eat. So bring some high-energy portable foods, such as beef jerky and chocolate. Eating more is good for skiing that needs adequate heat supply.

Know the situation of ski resorts: In ski resorts, you should carefully know the height, width, length, slope and direction of ski resorts. Alpine skiing is a high-speed sport, and you can see it in the blink of an eye in places that look far away. If skiers don't know the situation of the snow trail in advance, they will have no time to react in the event of an accident during skiing, so this is especially important for beginners.

Check skiing tools: Pay attention to the safety and reliability of equipment and lines when skiing. Check the skis and poles, including whether there are cracks and whether the fixers are firmly connected.

Safety is the most important thing: people who are injured by skiing often come to the hospital for treatment. Therefore, skiing should be based on safety. Remember: don't go skiing after drinking. Once you get drunk, it's easy to get frostbite. Don't slip out of the ski boundary without authorization. Don't fight or collide when skiing, because skiing is not afraid of falling, but of bumping. I'd rather fall than collide. Collision is very dangerous, either hitting someone, hitting a tree, or blocking the net, which may hurt or break.

Attention should be paid to skiing in winter:

First of all, it depends on whether the ski resort has a professional large-scale snow track cleaning vehicle to clean and trim the snow track. If the snow trail is not mixed and compacted after a day of skiing, it will make the snow trail uneven, and it is difficult for beginners to master and learn skiing skills when skiing on this snow surface.

Secondly, in terms of time, beginners should choose no less than 3 days of skiing time, because less than 3 days, beginners can't learn basic skiing skills, and without skills, they can't really experience the excitement and fun that skiing brings you. At present, some travel agencies organize skiing tours, in order to lower the quotation (skiing is expensive, 260 yuan/person/day), and only arrange skiing trips for half a day or one day, which can't make tourists enjoy skiing.

Third, you need a ski instructor to give you elementary technical guidance. You can learn the basic skills of skiing systematically from the coach, and then you can go to different difficulty trails to experience the new feeling brought by real skiing. Only when you slide on a gentle slope, you won't experience the real skiing feeling. Generally speaking, beginners can learn simple skiing skills within 1-2 hours if there is a professional ski instructor.

Fourth, what facilities can be used in the ski resort? The charging facilities of the ski resort mainly include ski equipment, ropeway, slide and sleigh. Because these facilities are expensive, some travel agencies have shortened the use time or frequency of these facilities.

Fifth, whether there are shower facilities in the accommodation conditions. After a day of skiing, taking a hot bath can eliminate fatigue and restore physical strength.

6. The expenses mainly include round-trip train or air ticket, local transportation, accommodation, catering, skiing equipment, coaches, entertainment expenses, insurance and tickets. , which basically includes all the expenses. If there is a big gap, ask carefully which items are included.