Spleen and stomach are the transit points of the body, and the three herbs are specially aimed at spleen and stomach weakness to make the body smooth and clean.

Hot weather, cold weather, bad mood, don't want to eat? Actually, there is something wrong with our spleen and stomach! Spleen and stomach, as the transit station of our body, transform Shui Gu into nutrients and transport them to all parts of the body.

Once the spleen and stomach are not smooth, it will not only affect the operation of other organs, but also cause mental malaise and seriously affect daily life.

Some time ago, some high school students said that they had been troubled by constipation for nearly half a year. Although I usually have no appetite and don't eat much, I can't digest it.

And after eating, my stomach swells and hurts. Over time, he just reached middle age. He used to be a spiritual guy in everyone's eyes, but now he has become a potbellied uncle.

And often feel tired. I began to feel sleepy after working for less than two hours. The whole person is also listless, and after a few more steps, he will be panting and feel very tired. I dream a lot at night, I can't sleep well, and I wake up every hour or two.

After listening to his description, I judged that he was weak in spleen and stomach, and his operation was not good. I suggested that he take Fructus Aurantii pills on time, and have a light diet and relax.

He said that since taking this medicine, I feel that my breath has passed, my body is unobstructed, and the whole person is transparent and relaxed.

Zhi Zhu Pill is a famous prescription for treating irregular diet, which leads to weakness of spleen and stomach, dyspepsia, fatigue, lethargy and listlessness.

In modern society, people are generally under great pressure and have many social activities. Coupled with the improvement of living standards, meals at night and weekend parties have become the norm in life. Often eat jellyfish sauce, spleen and stomach pain, began to strike. Over time, they become weak. Many subsequent diseases, such as obesity, abdominal distension and constipation, are also closely related to spleen and stomach weakness.

Zhi Zhu pill solution

Zhi Zhu Pill was first evolved from Zhi Zhu Tang, which was recorded in The Synopsis of the Golden Chamber by Zhang Zhongjing, a medical sage in the Eastern Han Dynasty. The original text is "the heart is firm, as big as a plate, and the side is like a spinning plate, which is made by drinking water." Mainly Zhi Zhu soup. "

Feeling the fullness of the spleen and stomach under the heart is caused by weakness of the spleen and stomach and stagnation of phlegm and dampness. It can be treated with Zhi Zhu decoction.

fry

Take Fructus Aurantii Immaturus 15g and Atractylodes macrocephala 10g (raw Atractylodes macrocephala is used for stool drying and fried atractylodes is used for stool thinning) and put them into water, and take them out when the water content is half, once in the morning and half an hour after meals. Take it continuously for half a month to one month.

food therapy

Lotus leaf rice with Fructus Aurantii Immaturus: 9g of Fructus Aurantii Immaturus and 0/5g of Atractylodis Macrocephalae/kloc-are mashed into fine powder, and then cooked white rice100g is added and fully stirred.

Put it into a whole fresh lotus leaf, wrap it, and tie it with a string to form a medicine bag. Steam in a steamer for about 2 hours, open the lotus leaves and take out the rice. It can be eaten directly or kneaded into balls about 15g and eaten as snacks.

taboo

Patients with yin deficiency and internal heat often show red tongue coating, bitter mouth and dry mouth, and hands and feet are prone to fever. Such people should not be used. Patients with qi stagnation, people with symptoms such as qi deficiency and shortness of breath, and low voice should not take this medicine.

prescribe a diet

For patients with spleen and stomach weakness, we should avoid eating spicy, stimulating and cold food. Eat more light and digestible foods, such as apples, yams and raw peanuts. At the same time, keep the habit of eating less and more meals.

Work and rest

Strengthening physical exercise can promote the circulation of water and body fluids in the body. Follow the laws of nature, go to bed early and get up early.

mood

Huangdi Neijing said: "Sad spleen". If you are always anxious and nervous, thinking too much will also affect the metabolic cycle. Keeping a good mood is very important for good health. If you have free time, you can walk around in the natural environment, feel the nature and relax.

Compatibility analysis

As the name implies, Fructus Aurantii Immaturus Pill consists of Fructus Aurantii Immaturus and Atractylodis Rhizoma. Chinese medicine often says: "There are not many drugs, but the essence." Although there are only these two drugs in this prescription, they can play a great role in cooperation with each other.

Fructus Aurantii Immaturus can eliminate turbid qi, while Atractylodes macrocephala can also eliminate dampness while strengthening the spleen. Lotus leaves are added to the diet formula, which can be divided into two types, one is to help clear the temper, and the other is to help reduce the turbidity of the stomach.

Achieve the effect of treating both the upper and lower sides and complementing each other. At the same time, Fructus Aurantii Immaturus and Rhizoma Atractylodis Macrocephalae are cold in nature, and eating them alone may hurt the spleen and stomach. Mixing with rice can not only protect the spleen and stomach, but also regulate the spleen and stomach.

Dry immature citron or bitter orange fruit

As the saying goes, "oranges are born in Huainan and oranges are born in Huaibei." Therefore, Fructus Aurantii Immaturus is also called "Fructus Aurantii Immaturus", which is common in rural fields and yards, and is also called "iron fence". Its fruit is sour and inedible, but it can be used as medicine.

The young greenish-green fruit just produced is Fructus Aurantii Immaturus, and the yellow-green fruit close to maturity is Fructus Aurantii. When the fruit is close to maturity, its medicinal properties will decrease.

Therefore, when it is still a young fruit, it is picked, sliced, naturally dried and stored for use when needed.

Rhizome of Atractylodes macrocephala

Published in Shennong's Materia Medica Classic, listed as top grade. It is a commonly used nourishing Chinese medicine. Since ancient times, there has also been a saying that "southern surgery and northern ginseng" are called "the first medicine for invigorating qi and strengthening spleen"

Can be used for treating spleen and stomach weakness, spleen and stomach hydrops, and poor transport and transformation. At the same time, it also has the effects of invigorating qi, strengthening spleen, strengthening exterior and stopping sweating. In terms of specific medication, it is divided into raw Atractylodes macrocephala and cooked Atractylodes macrocephala.

The efficacy of the two drugs is similar, but there are also differences. Raw Atractylodes macrocephala is beneficial to strengthening the spleen and relaxing bowels, and can treat constipation. Fried atractylodes, on the other hand, has a better effect of invigorating spleen and eliminating dampness, and is more inclined to stop diarrhea.

Syndrome differentiation of TCM

"People feed on grains", and the qi and blood of the body are melted by grains. Water and liquid grains first enter the spleen and stomach, and the function of the spleen and stomach is to turn grains into qi and blood. It is equivalent to a processing plant. Only by combining all kinds of parts can we produce qualified products.

If the spleen and stomach are weak and food cannot be transformed in time, it will accumulate in them, and it is difficult to generate qi and blood, thus affecting the various operations of the body and leading to various diseases.

Zhishi Pill can not only solve the problems of spleen and stomach weakness, anorexia and abdominal distension, but also has great benefits for losing weight.

The raw Atractylodes macrocephala in Zhishi Pill has the effects of clearing stomach, invigorating spleen and relaxing bowels, which is helpful for obese patients caused by improper diet or friends who want to lose weight.

Although Zhishi Pill is good, it should be used according to syndrome differentiation, and it is usually suitable for the following diseases:

Spleen and stomach weakness: manifested as not wanting to eat, or feeling abdominal pain and bloating when eating very little, sometimes feeling chest tightness, and feeling hard and firm when pressing the stomach with your hand.

Constipation: I often feel uncomfortable for several days, but I can't get rid of it when I feel it. Bored and prone to losing his temper.

Obesity: more fat in abdomen and buttocks, dark yellow skin and oil-loving. The face is also prone to oil and acne.

General fatigue: weakness of legs and feet, lack of exercise, easy fatigue, panting and sweating after walking for a long time.

If there are other symptoms, it is recommended to follow the doctor's advice and take medicine according to personal conditions.