Knees are afraid of cold, and when they are cold, they hurt. Is there any good way?

Knee is afraid of cold, meet cold knee ache, what good idea is there? In real life, many people have this problem, and some people even wear woolen pants in summer. Once it's cold, I feel the wind drilling into the cracks in the bones.

In this case, most people think they have rheumatism or rheumatoid arthritis. It is true that some people are caused by rheumatism or rheumatoid arthritis, but these patients can be diagnosed by blood tests.

rheumarthritis

It will be manifested as symmetrical and wandering joint pain, accompanied by symptoms such as joint redness, swelling and fever. On rainy days, cold will hurt more, and no joint deformation will be left in the later stage. It can be diagnosed by blood test.

rheumatoid arthritis

Rheumatoid arthritis is a chronic rheumatic immune disease with unknown etiology, mainly inflammatory synovitis. The susceptible joints include hands, feet, wrists, ankles and temporomandibular joints, while others may include elbows, shoulders, cervical vertebrae, hips and knees. The joint will be swollen and deformed in the later stage, and it can also be diagnosed by blood test.

Soft tissue injury around knee joint

In fact, the most common reason for patients with cold knees in daily life is the soft tissue injury around the knees. After the injury of quadriceps femoris and gracilis around the knee joint, aseptic inflammation leads to soft tissue degeneration and contracture, which leads to poor blood circulation around the knee joint and symptoms of fear of cold and pain in case of cold.

What should I do if this happens?

If it is diagnosed as rheumatism or rheumatoid arthritis, the primary disease should be treated first. If the above problems are eliminated, it can be determined that it is caused by soft tissue injury.

We can find the tenderness point by pressing the front side and the inside and outside of the thigh, and then massage the tenderness point with the tip of our thumb. Massage each pain point twice a day for two minutes. Use your free time to wrap your palms around your knees every day for a few minutes, several times a day. Flapping knee joint can improve local blood circulation and promote soft tissue repair. Stick to it for two to three weeks and you will see obvious results.

Knee joint is afraid of cold, and it hurts when it is cold. If the joint is not swollen and deformed, rheumatism, rheumatoid disease and osteoarthritis are not considered, and "rheumatalgia" is considered. Rheumatalgia is different from rheumatism and is a symptom. Very sensitive to external temperature and mild changes, and will improve with the improvement of weather!

1. Insulation

Anyway, cold weather will hurt your knees, so be sure to keep warm and respect your body's signals. Pain refers to the inability of the body to adapt to cold conditions without considering other problems that may be induced. Therefore, you really can't wear more pads for it!

apply heat

Most people with cold knees like hot compress, which will make them feel comfortable. They can go for a while when they are free, although this can't solve the fundamental problem! Hot compress can be done with a hot water bottle for 20 minutes at a time, and the temperature should not be too high, just over 40 degrees to avoid burns!

massage

Clinically, although no one does statistics, most of the knee joint active muscles, such as quadriceps femoris and hamstring, have obvious pain points or muscle tension, which can lead to the deterioration of local blood supply circulation, fascia destruction and muscle strain.

Manipulative therapy

You can find out the pain points and massage with comfortable intensity. Each pain point lasts for 3 minutes, once a day, until the pain point is eliminated, the muscles regain elasticity, and the chills can be improved. Proper exercise is also conducive to the recovery from cold. You can consider massage first, then hot compress, and continue to look for 1~2 weeks!

We must get to the bottom of the situation that the knee is afraid of cold, in order to find an improved or fundamental prevention and treatment method. The part of the human body that is most afraid of cold when lying in bed is the abdomen, and the other is the knee, which originally has less blood supply. Knee is the weight-bearing joint of the body, with many muscles and ligaments, which is easy to sprain. When muscles and ligaments are damaged, they will tighten, which just squeezes the knee with tight blood supply. When the blood decreases, you will feel cold, which is the phenomenon that our knees are afraid of cold. The injury of muscles and ligaments can be relieved by beating, and the compression of blood can be reduced or relieved by contraction, which greatly improves the blood circulation around the knee and quickly changes the phenomenon that the knee is afraid of cold.

I picked up the transparent adhesive and beat it around my knee, which solved the problem of knee injury.

Any other object can hit the body.

Kneel on the sofa or yoga mat every day.

It should be too wet and too cold. Apply with Yiyongtang acupoint plaster (ginger plaster), especially in dog days. I hope I can help you. They are sold on Taobao. 258 yuan a bag. Scan code to distinguish authenticity.

Knees are cold. My knees hurt when it's cold. What is the reason? Is there any good way?

Healthy ascetic, let's talk!

If you hurt your knee, you will be afraid of the cold. And the whole leg will be uncomfortable, and it will become difficult to walk after a long time.

So what should be the cause of the knee injury? Knee injury may be the cause of kidney qi loss, that is, backache and knee pain. In this case, you need to eat some foods that tonify the kidney and replenish qi, for example, it is a good way to make some wolfberry tea often.

But there are also many young people who are afraid of cold to their knees. Why? What can we do?

One: catching a cold.

In summer, the knee is blown by air conditioner and electric fan for a long time, which easily causes muscle ligament pain. Nothing on the surface, but in the long run. My knees will ache. In view of this situation, we should turn on the air conditioner less in summer and do more leg exercises as much as possible.

Second: I hurt myself.

Many people especially want to lose weight, especially in summer, and their figure is unobstructed, so they will arrange excessive exercise for themselves. This kind of excessive exercise can easily cause knee injury and some fatigue, so we should pay attention to timely training and master the correct running method.

Three: Do some leg exercises.

Exercising leg muscles, especially quadriceps femoris, can greatly relieve the pressure of various sports on the knee and help solve the problem of weakness and chills in the knee.

Supplement to the above contents

1: Doing more exercises such as lifting heels, moving knees, squatting and swimming in life can help solve this problem.

2. Knee pain can also be the cause of fatigue, so you must do a relaxing training.

3. Turn on the air conditioner as little as possible in summer. Although the weather is hot, it is not good for your health to blow the air conditioner for a long time. If you must turn it on, you must turn down the air volume.

My knees are also afraid of cold. I put a heating bag on my leg every night and feel very relaxed and comfortable. I might as well try.

If you are afraid of cold, keep warm and dredge.