How to make Huazhou sugar water?

Ingredients: sweet potato 500g, rock sugar 150g, a large slice of ginger.

Exercise:

1. Peel the sweet potato, wash and cut it into thick slices (horns look better), soak it in clear water for half an hour, and change the water frequently when soaking.

2. Boil 3 cups of water and ginger in a pot, then add sweet potatoes and cook with slow fire for about 20 minutes (depending on sweet potatoes).

Depending on the thickness), add rock sugar to boil and serve.

PS: it's a little more complicated:

Huai Xue shan er hong Shu dessert store

Ingredients: tremella (it seems to be called tremella anyway) 5g, yam 5g, sweet potato.

500g, 5g of ginger, appropriate amount of rock sugar and appropriate amount of water.

Exercise:

1. Wash Hu Aishan and set aside;

2. Soak tremella in water, remove pedicles, wash and tear small pieces for later use;

3, peeled sweet potatoes, washed and cut into thick slices (angular ones look better), and set aside;

4. Cook as above, but for a longer time, simmer for 90 minutes, and finally add rock sugar to taste.

note:

1, sweet potato, formerly known as sweet potato, is divided into purple meat and yellow meat (I personally think purple meat is more delicious than yellow meat).

Zhou, introduced to Nanyang by Luzon in Ming Dynasty, is named sweet potato, which can tonify deficiency and benefit qi, strengthen spleen and stomach, and strengthen kidney yin. Sweet potato soaking

Boil it after water, so it won't turn black.

2, Hu Aishan can benefit the spleen and stomach, help digestion, lung and cough.

How to eat:

1, try it as soon as possible and eat it while it is hot;

If you want to be cold, eat in the refrigerator.

Function:

Moistening intestines and strengthening stomach, strengthening tendons and strengthening body. People who have a bad appetite can greatly stimulate their appetite by drinking this sugar water regularly.

Egg bath bully dessert store

Ingredients: yuba 10g, 2 eggs, appropriate amount of rock sugar and a small piece of ginger.

Exercise:

1, the eggs are cooked and shelled;

2. Soak the yuba in boiling water for 20 minutes, and then pick it up and drain it;

3. Cook five cups of boiling water with ginger, add yuba, simmer for half an hour, add rock sugar and eggs and cook for 15 minutes.

Clock.

Tofu, ginkgo and barley dessert store

Ingredients: 75g of yuba, 75g of ginkgo biloba, 38g of coix seed, 2 eggs, rock sugar 150g, 8 cups or proper amount of water.

Exercise:

1. Wash Coicis Semen and drain water for later use;

2. soak yuba, shell ginkgo, then soak in hot water for a while, tear off your clothes and remove your heart;

3, the eggs are cooked and shelled;

4. Boil water, put ginkgo biloba and coix seed in the pot for half an hour, then add yuba and rock sugar and cook until the rock sugar melts.

Shell the eggs and cook them in sugar water until the barley is just cooked.

Efficacy: both ginkgo biloba and coix seed have the effect of clearing heat and drying dampness. When the weather is hot or chest tightness, cook some ginkgo barley syrup.

Eating can clear away heat and make your body comfortable.

Note: quail eggs will taste better instead of eggs!

Lotus seed lily bean paste

Ingredients: 500g of red beans, 30g of white lotus seeds, 0g of lily10g, appropriate amount of dried tangerine peel, and about 500g of rock sugar.

Exercise:

1. Wash red beans, lotus seeds and lilies first and soak them in clear water for two hours;

2. Boil boiling water, and put red beans (and soaked bean water), dried tangerine peel, lotus seeds and lily into the pot;

3. After boiling, simmer for two hours with medium fire and slow fire, and finally simmer for about half an hour with high fire;

4, until the red beans are sandy and have the right amount of water, you can add sugar to taste, and the sweetness depends on everyone's favorite.

note:

1. Red beans don't need to be soaked for a long time, one or two hours at most. If you don't have time, you don't need to soak or soak in hot water.

2. Don't use too much dried tangerine peel, but use it well.

3, you can add water in the middle, but the proportion of beans and water depends on personal preference. Of course, red bean paste can't cook too few beans.

Red bean soup can be thinner.

4, rock sugar should be placed at the end, otherwise the red beans are not cooked.

5. Finally, scatter the red beans into sand with a big fire.

Efficacy:

1, lotus seed is a famous nourishing medicated diet, which can soothe the nerves and lower blood pressure.

2. Lily can benefit qi, warm lung and relieve cough; Fresh products include cough relieving, chronic bronchitis, lung disease and hemoptysis.

When those red berries come in spring, they flush on your southern branches. People who want to miss them collect more, and Mix red beans have attracted people's attention.

Lotus seed lily snow ear egg dessert store

Ingredients: lotus seed 30G, lily 10G, tremella 25G, 2 eggs, appropriate amount of rock sugar and water.

Exercise:

1. Wash white lotus seeds (lotus plumule to be removed) and lilies, soak them slightly, and drain them for later use;

2. Soak tremella in water, drain water, and cut tremella into small pieces for later use;

3. Boil the eggs with water and shell them for later use;

4. Boil a pot of water, put lotus seeds, lilies and tremella into the pot, boil, simmer for 40 minutes, and add eggs and ice cubes.

You can turn off the heat after the sugar and rock sugar are dissolved.

You can eat hot or cold.

Efficacy:

1. Lily bulbs are edible and can be made into starch or medicinal materials. Sweet taste, clearing away heart fire, tranquilizing mind, strengthening brain and spleen, anti-aging,

Cough relieving and lung moistening.

2, tremella, also known as tremella, contains more gum, so drying can absorb a lot of water and swell up, and tremella has the effect of moistening the lungs.

Nourishing yin and stomach, promoting fluid production to quench thirst, clearing away heat and promoting blood circulation, strengthening brain and heart.

3, lotus seeds function to clear the heart and soothe the nerves.

PS: In terms of efficacy, red lotus is higher than white lotus, but because of its beautiful appearance, white lotus is chosen and cooked with red lotus.

The method is the same as using white lotus.

Watermelon jelly

Ingredients: 1 red watermelon.

Ingredients: 20 grams of melon seeds and 40 grams of freeze-dried powder.

300 grams of seasoning sugar

Production process:

1. Cut the watermelon in the middle and scoop out the pulp with a spoon. Wrap the pulp in a clean cage cloth and wring out the juice for later use. freeze

Cut the powder into inches and soak it in water.

2. Wash the spoon, add water, add 50 grams of white sugar, boil, skim off the floating foam, and pour the sugar water into a small basin. cold

Cool and put in the refrigerator for later use.

3. Re-add 250g water to the spoon, add the soaked frozen powder, boil the frozen powder with low heat, and then add the white one.

Sugar. After the sugar melts, pour the watermelon juice and mix well, skim off the floating foam, and filter it into a large soup bowl with a cage cloth. After cooling,

Put it in the refrigerator for fifteen minutes.

4. Buckle the chilled watermelon in a big soup bowl, insert melon seeds on it and water it with sugar water.

Flavor characteristics: pink color, sweet and refreshing, cool and slag.

Yuji Jinshi (4 people)

Materials:

A: 2 tablespoons of green tea powder and 4 bowls of warm water.

B: Half bowl of glutinous rice flour, 1/4 bowl of water.

C: Half a bowl of red beans (about 50g), brown sugar and water.

D: 4 tablespoons condensed milk.

Exercise:

1, the material A is mixed with green tea, put into the refrigerator to make large ice cubes, and planed into green tea with an ice planer for later use;

2. Material B is kneaded into dumplings, then kneaded into small dumplings, and boiled in boiling water until it floats.

3. Material C is boiled into honey red beans for later use;

4. Green tea shaved ice with steamed buns, honey red beans and condensed milk will be fine.

note:

1. For green tea powder, it is best to buy instant tea powder with creamer and sugar, which will be very easy to brew.

The concentration may be stronger, which will make the ice melt less quickly.

If you want to eat something sweet, add syrup if you like.

"Yuji Jinshi" is a low-calorie dessert, which can be safely eaten. The following are the nutritional points of "Yuji Jinshi"

Analyze (a person's weight):

Heat143.2kcal, protein 4.5g, fat1.3g, sugar 28.5g, fiber1.6g, sodium15.3mg, calcium.

56.2 milligrams.

Chilled Ma Tilu (both hot and cold)

Ingredients: horseshoe meat 1 80g, rock sugar180g, 2 tablespoons horseshoe powder, eggs1piece, and 6 cups of water.

Exercise:

1, water chestnut meat is washed and ground into coarse velvet;

2. Mix water chestnut powder with proper amount of water to make water chestnut slurry for later use;

3. Boil the rock sugar in cold water, add the horseshoe meat. When the water boils, slowly pour the horseshoe pulp, keep stirring and wait for the water to come out.

After reopening, add the broken eggs and stir a little. Serve.

Efficacy: Horseshoe is also called water chestnut, and Shanghainese call it Dili pear. Rich in vitamins B and C, plant protein and phosphorus, it has the function of clearing away heat.

The efficacy of eliminating dampness and detoxifying.

Mango distribution

Ingredients: 2 mangoes (made in Australia 1 is enough), 2 cups of milk, boiled water 1 cup, cold water 1 cup, mango.

Flavor gel powder 165G

Exercise:

1, put the gel powder into a large bowl, add boiling water, stir and dissolve, and then put cold water for later use;

2. Peel mango, beat half into velvet, and chop the other half for later use;

3. Put the milk and pulp into the gel water, stir them evenly, put them into the cloth mold, and then put them in the refrigerator for about 4 hours.

It's solidified and ready to eat.

Fried milk

Ingredients: 40g of millet flour, 375ml of fresh milk, 2 egg whites, oil 1 tablespoon, a little salt, sugar 1/2 teaspoons, water 1/2 cups of water.

Exercise:

1. Mix corn flour with fresh milk, add oil, salt and sugar to taste, and simmer to a paste, stirring constantly when cooking;

Turn off the fire when the fresh milk paste is about to open. Pour the egg whites into the fresh milk paste three times, and stir quickly when adding.

Even;

3. Pour the paste into the greased square cake pan, let it cool, and put it in the refrigerator for 1-2 hours to make the paste cake;

4. Mix the fried slurry evenly for later use;

5. Pour out the fresh milk cake, cut it into pieces, dip it in the fried pulp, fry it in medium-mature oil until crisp and golden, drain the oil and dip it in.

Sugar can be eaten right away.

Note: Making fresh milk sauce is the most important link, especially when adding protein.

Mango smoothies (2 people)

Ingredients: 1 mango (pulp is about 250g), 2 cups of low-fat fresh milk and half a cup of ice water.

Exercise:

1. Peel mango to get pulp, add fresh milk and chilled water, and put it in a blender to make mango juice milk (if honey is added,

You can eat it right away), pour it into an ice box and put it in the refrigerator to freeze it into mango ice cubes.

2. Take out the mango ice cubes, and then put them into a blender and mash them.

Nutritional analysis (one person):

Heat 189.2 kcal, protein 9.0 g, fat 4.6 g, sugar 28.0 g, fiber10.4 g, sodium 143.6 mg, calcium.

263. 1 mg

PS: Besides mango smoothies, I also like strawberry smoothies, blueberry smoothies, blackcurrant smoothies and raisin smoothies.

In the same way, you can use more than two kinds of fresh fruits to make smoothies, such as: Stoli pear+kiwifruit (flavor)

Sweet and sour)

Taro sago (especially fragrant, smooth and tender)

Ingredients: taro, sugar water (500g water+sugar10g), fresh milk, cream, taro paste, sago and ice cubes.

Exercise:

1. peeled taro, washed, sliced and steamed;

2. Stir taro with blender and sugar water;

3. Pour the fresh milk, cream and taro paste into the taro paste, add ice cubes and mix well.

4. Cook the sago and add it to the taro sauce.

note:

It is best to choose starchy sweet potatoes for taro, especially betel nut taro, because it has high consistency, original flavor of taro and the most delicious.

Okay, don't use taro.