What to eat in the morning on a hot day?

Summer is a season rich in fruits and vegetables, and it is the best time to enjoy the gift of nature. At this time, the sun is shining, which is the hottest season of the year. The food provided by the earth is also cool and thirst-quenching. Watermelon, melon, cantaloupe, grapes, oranges and all kinds of tropical fruits are on the market at this time. Sweet fruit is negative, which naturally relieves summer heat and quenches thirst in hot days. One of the remedies for heatstroke is to drink a cup of brown sugar water. Look at the personal living environment and choose locally produced fruits. Summer breakfast is most suitable for fruits, melons should be eaten alone, and it is best not to eat with other fruits, sweet and sour fruits should not be eaten together, let alone with starch; You can also choose one day a week to eat fruit, clear your stomach, or eat fruit often at lunch. Summer is also a good season to eat fast food. You can use fruit and vegetable juice, clear soup or scented tea, herbal tea and so on. Eat fast food for two or three days. If it takes a long time, it is best to have the experience of fasting many times, and it is best to have the assistance and guidance of compassionate and experienced people (refer to relevant books and tapes in advance). Besides fruits, you should also eat more salads of various vegetables. Shredding fresh coconut meat and adding salad can add a little tropical flavor. This season, you can also eat some fresh peppers (long ones) in moderation. In Malaysia, because of the climate close to the equator, everyone likes to eat fresh and finely cut green and red peppers, which are available at every meal; In Yunnan and Guizhou, if you don't eat Chili, you will easily get miasma. Pepper has the function of heat dissipation. After eating, you will sweat profusely and feel happy. People living in warm or cold areas are not suitable for eating spicy food, and they will tremble with cold after eating it. Cooking can change the taste, with Indian and Southeast Asian flavors, but it is best to steam vegetables and add some sauce to taste. In summer, there is a great demand for drinks. It is best to have six to eight glasses of water a day. In addition, some suggestions are put forward. Add fresh lemon juice or orange juice to clean water, fresh coconut water to pulp, fresh sugarcane juice to fresh orange juice, and passion fruit juice to hot or cold dishes (scented tea, herbal tea and leaf tea). The scented tea can be osmanthus fragrans, jasmine, rose, luoshen flower, hibiscus flower, honeysuckle flower, sweet chrysanthemum flower, etc. Leaf tea can be made from local herbal teas such as mint, papaya leaves, loquat leaves and mulberry leaves by boiling hot water, or putting cold boiled water in a glass bottle and drying in the sun for one day. Fruit freezing point Fresh fruit can be frozen to make fruit ice. Choose sweet fruits, such as bananas (peeled first), peaches, berries, grapes, durian, lychee, longan and mango. Add some juice and beat it in the blender like ice cream. Other fruits can also be frozen and juiced. Baked apple or banana pie Slice four apples or four bananas, mix them with the juice of half a lemon, put them in an eight-inch baking pan, sprinkle three-quarters cups of wheat germ, three-quarters cups of shredded coconut, one-quarter cup of brown sugar or brown sugar, one-quarter cup of vegetable oil and one teaspoon of cinnamon powder on them, and bake at a high temperature of 300 degrees Fahrenheit for one hour. Sweet soup: sweet potato, melon, root, medlar leaves, etc. Boil water, simmer for an hour and drink clear soup. Vegetable residues can be used as compost (sweet potatoes provide sweetness). Mix the same amount of soy sauce, black vinegar, molasses, sesame oil and Jiang Mo, marinate Indonesian tofu (fermented soybean), tofu and root melons and vegetables for more than an hour, then steam them, and add a little marinade to taste when serving. Mix sweet noodle sauce with maltose or brown rice syrup, add sesame oil and water, and add steamed or a little fried vegetables. Indian lentils Put a cup of lentils soaked in water overnight into a pot, add 1□ water, add one and a half teaspoons of fennel, one and a half teaspoons of cucurbit croton, one and a half teaspoons of coriander, two fennel and one or two slices of ginger, and cook with a quarter cup of raisins (half an hour). Finally, add half a teaspoon of tomato sauce, one teaspoon of oil and a little sea salt, and serve with a little.