Why not lose weight in winter?

Your method is wrong ~

To lose weight, you need to replace high-calorie foods with low-calorie foods, and drink more hot water to promote fat metabolism, so that you can lose weight in any season.

Personally, I think losing weight is seasonal, but losing weight in winter is good every summer, but if you don't lose weight in winter, you may gain three pounds ~

If you don't know, it's too late. Tip? Why can't you lose weight? 1? menstruation

Before menstruation is the period of water storage in the body. Generally, weight will only increase before menstruation, but don't worry, it will return to normal after menstruation.

2? Eat too salty

Eating too salty will increase the osmotic pressure in the body, while eating salty will drink more water. Because the body is thirsty, it is impossible to detoxify. Salty things also store a lot of water, and the body can't metabolize it, which easily leads to edema.

3? tense；nervous

When the pressure is high, the qi and blood will not run smoothly, the meridians will be blocked easily, and the heat and fat in the body will not be metabolized, which will cause imbalance.

4? Eat more

There is no doubt about it. You can't metabolize calories if you eat too much. If you gather in your body, it will turn into fat, which will not cause you to lose weight or gain weight.

5? constipation

Constipation prevents toxins in the body from being excreted, thus affecting the balance. At the same time, it is easy to cause intestinal flora disorder and form fat constitution.

6? Like junk food

The sodium content of junk food is very high. When the sodium content is high, the water in the body will stay and cause edema, which will not cause weight loss.

7? be/go on a diet

Dieting reduces metabolism, and the speed of losing weight will only get slower and slower.

8? Platform period

With the decline of weight, the metabolism in the body will change regularly, which is called metabolic adaptation, that is, it has encountered a platform period.

9? Unbalanced diet structure

Eating more salt and fruit at dinner will not only make you fat, but also make you fat if you eat too much during menstruation, so you must eat in a standardized and planned way, otherwise you will not lose weight.

? Drink less water.

Fat needs water in the process of decomposition. Without water, it is difficult to decompose fat, so it is impossible to lose weight. Drinking less water can also lead to constipation! So what? Be sure to drink more water?

How do you know if you will drop the scale tomorrow?

Weight on the same night? Morning weight < 1.5

There is a high probability that the scale will drop tomorrow.

Weight on the same night? Morning weight ≥ 1.5

There is a high probability that the scale will not drop tomorrow. Can you do more exercise or eat less tomorrow?

Important time period of scale shedding

Good morning. 6 o'clock ~? At 9 o'clock, when you eat nothing fat, you can eat high-calorie food at this time.

Good morning. 10 ~? 1 1 min, the metabolism is the most vigorous, remember to drink plenty of water.

Afternoon? 1 ~? At 3 o'clock, you can eat low-fat snacks or low-sugar fruits when you are hungry.

At night? 5 o'clock ~? 6 o'clock, dinner time, no food.

At night? After seven o'clock, stop eating and stay slightly hungry.

Fast weight breakthrough method:

A cup of warm water in the morning promotes intestinal peristalsis.

Early to bed and early to rise, never stay up late.

If you don't use fruit instead of dinner, you will get fat and the sugar will rise quickly.

Eat carbohydrates, control the amount, and punch in every meal.

Eat slowly and feel the fullness brought by the food.

Soak your feet at night to remove moisture.

Drink coffee in the morning to get rid of edema.

Don't sit immediately after a meal, walk slowly for half an hour to promote digestion.

Eat more foods containing potassium, such as kelp.

Don't eat too much during menstruation.

Ladies and gentlemen,

If you eat too much in winter and are too lazy to move, it is too easy to gain weight.

Still have to grasp the golden period of winter, and you can show your waist next summer ~