What about chapped hands and feet in winter?

What about chapped hands and feet in winter?

What about chapped hands and feet in winter? We know that winter is a very dry season, and some people still have chapped hands and feet, but many people don't know how to prevent it. The following is a solution to dry hands and feet in winter!

What about chapped hands and feet in winter? 1 1. Treat with vinegar.

Buy a catty of vinegar, put it in an iron pot, pour it into the pot five minutes after boiling, and soak your hands and feet in vinegar after warming 10 minute, two or three times a day, seven days as a course of treatment.

2. Treatment of leftover tea

Wash your hands with hot tea for about ten minutes before going to bed for a week.

3, jujube paste can cure hand and foot cracks

Remove the skin and core of several dates, wash them with warm water, add water to make a paste, and apply them to the cracks like flour oil. Generally, the mild ones will be cured after 2-3 times.

Apple peel is used to treat dry heel.

Rubbing the heel of the affected part with the remaining peel of the peeled apple has a good effect.

5. Treating hand and foot cleft with garlic cloves soaked in rice vinegar.

Wipe your hands and feet with garlic cloves soaked in vinegar, and your hands and feet will gradually crack and your skin will be smooth.

6. Soft persimmon ice can cure hand eczema.

Squeeze soft persimmon water on your hands and rub it repeatedly, which can be effective for several days.

Step 7 Apply orange peel juice

Apply fresh orange peel juice to the split of hands and feet, so that the hard skin at the split will gradually soften and the split will heal. In addition, you can soak dried tangerine peel in water to wash your hands and feet, and you can also get the same effect.

8. soak your feet in hot water

Soaking feet with hot water before going to bed can promote blood circulation of feet, and can also soothe the nerves and help sleep. Apply foot cream or thick hand cream after soaking feet to moisturize and protect foot skin. Massage lightly to make local skin moist and soft, and wear socks to sleep.

Causes of dry hands and feet in winter

1. Sebum secreted by sebaceous glands can moisturize the skin. When the temperature is high, sebaceous glands secrete more sebum, but in cold autumn and winter, sebum is less.

In winter, hands and feet dissipate heat quickly, and the oil secreted by hands and feet volatilizes with heat, which makes people feel dry and uncomfortable. In addition, these two parts are subjected to more friction, and they are easy to crack under the conditions of oppression, external stimulation and friction.

2, age, occupation, disease and other factors may also lead to chapped hands and feet. Some people often come into contact with lime, cement, saline-alkali and other substances because of their work. These substances are highly absorbent and can also harm the skin.

3, middle-aged and elderly people's metabolism slows down, the skin ages, and it becomes easy to dry. And some skin diseases, such as tinea manuum, tinea manuum, eczema and so on. It also makes the skin more chapped.

How to prevent dry hands and feet in winter

1, cold weather, cold hands and feet.

Cold and dryness is the main reason for dry hands and feet. In the cold winter, pay special attention to keep your hands warm and wear gloves with you. For people with chapped hands and feet, it is also important to keep feet warm. You must wear cotton shoes in winter.

When the weather gets warmer, you can do some outdoor sports, such as running in the morning and Tai Ji Chuan. You can also often rub the skin of your hands, move the joints of your hands and feet, promote blood circulation, and enhance your cold resistance.

2. Wear gloves at work

Chemicals have a strong irritating effect on the skin, which is also one of the reasons for chapped hands and feet. When washing dishes and clothes, the chemical composition and alkalinity of detergent are high, which is very harmful to opponents.

Often in contact with water, the hand is soaked in water for a long time, and the keratin is easy to lose oil and chapped after drying. Wearing gloves can avoid direct contact between detergent and hand skin, which is very beneficial to hand protection.

For outdoor workers, especially those who come into contact with chemicals such as paint, they must wear gloves when working, do not directly touch items that irritate the skin, and do not use gasoline or kerosene to clean oil stains on their hands, otherwise it will hurt the cuticle of the skin and chapped their hands.

3. Pay attention to washing hands and feet.

For patients with dry hands and feet, we must wash our hands and feet scientifically. First, avoid using alkaline detergents and soaps, and choose non-irritating neutral hand sanitizer, preferably containing calcium pantothenate, vitamin E, aloe and other moisturizing and skin-care ingredients.

Second, avoid washing your hands frequently. Excessive washing will completely wash off the oil normally secreted on the skin surface. Third, avoid excessive water temperature. The optimal water temperature for washing hands should be between 20 and 25 degrees Celsius.

What about chapped hands and feet in winter? 2 1. Apply proper amount of honey or hand cream.

Honey is a common food in our life, and it can also achieve moisturizing, antibacterial and moisturizing effects. After soaking hands and feet every time, you can put a proper amount of honey into water and stir it evenly. It can be applied to the chapped part once in the morning and evening, which can speed up the wound healing.

In addition, after washing your hands and feet every time, you should apply hand cream in time to prevent dry skin and promote the healing of chapped wounds.

2. Use plastic packaging or band-AIDS.

Before going to bed every night, you can apply a proper amount of hand cream on your feet or hands, and then wrap it with plastic wrap, which can prevent the evaporation of water on the skin surface, help soften the stratum corneum, help raise local temperature and speed up its blood circulation.

In addition, the band-aid can also be used to temporarily stop bleeding and protect the wound, but it should be replaced every day to prevent infection.

Step 3 eat more carrots

When the body lacks vitamin A, it will thicken the stratum corneum, dehydrate the local skin, and weaken the protective ability of the skin, resulting in rough and cracked skin.

Usually, you can eat more carrots, which are rich in pectin and vitamins and have a laxative effect. The carotene contained in it can be converted into vitamin A in the body, which can protect the skin, enhance its lubricity and elasticity, and prevent the skin from being rough and chapped.

Step 4 rub your hands and feet

You can rub your hands and feet at ordinary times, which can improve the blood circulation on the skin surface and prevent chapping. The foot is farthest from the heart, the blood circulation is not good, and it is easy to chapped. You can massage your feet with hot water before going to bed every night. After washing your feet, you should apply hand cream and put on cotton socks in time.

Do not use irritating daily necessities, such as washing powder and soap, which will damage the sebum membrane and cause dry and chapped skin.

skill

Ensuring enough exercise every day can stimulate sebum secretion, prevent skin from drying and moisturizing, and improve blood circulation and resistance of skin.

Eat more foods rich in vitamins and try to bring rubber gloves when doing housework. In winter, the climate is cold and dry, the human body sweats less, and the skin is prone to chapping, so it is necessary to do a good job of preventing cold and keeping warm.

Pay attention to the diversification of diet, drink plenty of water, eat more green leafy vegetables and fruits, eat more trotters, lean meat and eggs rich in protein, and keep your skin elastic and moist.