What about knee pain?

The human knee joint is like the bearing of a machine and has a certain service life. Protecting its health can help us avoid getting old as much as possible. Now that the weather is getting warmer and warmer, our activities are getting more and more, and it is more and more important to strengthen the awareness of protecting the knee joint every day.

1.？ Don't squat for a long time

When people squat and kneel, the weight of the knee joint is 8 times of their own weight, and the pressure at this moment is very great. If the knee joint is in this high pressure state for a long time, it will increase the wear of cartilage. Once the cartilage is damaged, the knee joint will lose the protection of the cushion and suffer from pain.

2.？ Climb fewer mountains and fewer stairs.

It is not a big problem for healthy young people to climb stairs or stairs, but it is not recommended to climb stairs or stairs as an exercise method for knee injuries, overweight or elderly people. When going up and down the mountain, the weight of the knee joint is three times its own weight, especially when going down the mountain, the damage to the knee joint is more serious.

3.？ Pay attention to weight control

The weight of obese people mostly exceeds the normal weight that the knee joint can bear, which leads to uneven stress on the knee joint, increased joint load and increased friction at the cartilage edge. In addition, obesity can also lead to changes in posture, gait and exercise habits, which in turn will lead to the wear of one knee joint and ligament damage.

4.？ Don't just sit back and wait.

Proper exercise contributes to the flow of synovial fluid in joints and nourishes cartilage and joints; On the other hand, exercising quadriceps femoris can improve the stability of knee joint and share the pressure of knee joint through muscle strength. Especially middle-aged and elderly people, if they don't pay attention to proper exercise, not only will their muscle strength deteriorate, but their cardiopulmonary function will also deteriorate, and their bodies will gradually become obese.

Zhao Junfeng Tongmian Kangtie is a black plaster made by hand from more than 30 kinds of precious Chinese herbal medicines and traditional sesame oil. When applied to the uncomfortable parts of the knee joint, the active ingredients of traditional Chinese medicine penetrate into the synovium through acupoints, which has the functions of promoting blood circulation, removing blood stasis, relieving swelling and pain, strengthening the body resistance, strengthening tendons and bones, promoting local blood circulation, effectively relieving the symptoms of knee joint discomfort, synovitis pain, patella degeneration, meniscus injury and so on, and promoting health.