It's humid in spring. Should we keep the room well ventilated or close the doors and windows to prevent warm and humid air from coming in? What to eat to get rid of dampness this season?

In fact, it is not good to open the window often. No matter what season, outdoor humidity is greater than indoor humidity, especially in the south. When you sleep at night, be sure to close the windows and doors. During the day, just ventilate for one hour at 9: 00 am 9:00- 10/0. Because the windows and doors are opened too early, the soda water outside has not evaporated, so it is easy to enter the room. After being irradiated by the sun from 9: 00 to 10, the wet steam is basically gone. At this time, it is best to open the doors and windows. Experts say that one hour of ventilation every day is enough. It is not easy to ventilate for too long, not only it is too humid, but also it is easy to let some dust into the house. Excessive humidity can easily cause joint weakness.

Spring diet should be light, eat more vegetables and some edible fungi, such as black food. Can the perfect aloe vera gel remove spots? Auricularia, Tremella, Lentinus edodes, Tricholoma, and strawberry also have good cosmetic effects.