Is there altitude sickness in Shangri-La? What about Shangri-La altitude sickness?

Shangri-la is also quite high, and altitude sickness will definitely happen. Today, Bian Xiao will tell you something useful about Shangri-La, that is altitude sickness. Bian Xiao will see if everyone has been recruited.

Drinking rhodiola before going out seems to be a recognized practice. Four days before going out, 10G rhodiola is boiled in water every time, which tastes like bark and is very astringent. It tastes really bad. In order to fight Rhodiola, I won't drink it. The measured results show that Rhodiola can only comfort the soul, but it can really increase the oxygen content in the blood. GM and I both think that drinking Rhodiola before the game is easier to achieve the effect, but for anti-high reaction, it is safe to drink, or it may be because of our improper usage, which greatly reduces its effectiveness. (Please stop using during menstruation)

Gao Yuan 'an, my aunt and Wukong both recommend it. You can buy it on a treasure, and it is better to start eating it 1 day before departure.

Glucose injection, recommended by my aunt in the same team, is troublesome to open the glass bottle mouth, which requires special tools, otherwise it is easy for glass fragments to enter the liquid, and its main function is to replenish energy.

Saline water, after the group leader learned that XX had a high reaction, he didn't advise her to take any medicine or take oxygen. Besides letting her rest and adjust, he also let her drink salt water. Salt water has the function of supplementing electrolytes. It seems that the group leader also thinks that XX students have a high reaction caused by overeating.

Don't drink, don't drink, don't drink, drinking may aggravate hyperresponsiveness or cause other complications of hyperresponsiveness.

Drink more water, don't be like a camel. This is a plateau, not a desert. Drinking more water, especially hot water, is the way to survive in plateau areas, and you can drink a small amount for many times.

Life, work and rest in high altitude areas are very different from those in plain areas. Be sure to move slowly, don't be too excited or excited, and don't overload your physical strength (TX, which usually exercises regularly, such as running, please stop exercising regularly one week before departure, and the core training can still be carried out normally, but it should not be too intense. Of course, this is not absolute. After all, cross-country races are often held at high altitudes, and I will supplement my experience in this field after I actually participate. It is normal for many people to be highly rebellious, and it is the best policy to face it correctly and avoid it reasonably.

Compared with previous trips, Van Gogh is a little different this time. We are actually a little worried about taking our children to the plateau and living on the plateau.

Before I left, I went to the drugstore to buy Rhodiola, but the results did not show the dosage of children, which means I can't buy drugs to prevent children from hypoxia.

Therefore, children can only rely on oxygen on the plateau. (However, it is said that because children's vital capacity is small, altitude sickness is generally small, and children's adaptability is stronger than that of adults. Therefore, we are more determined and decided to believe in the baby's adaptability (after all, in Xinjiang, the altitude is more than 3,400, and the child was still fine at that time).

But because of the cold, the children's first 4500-meter journey (Yulong) was very thrilling. After the second time on the 4500m (Shika), there was basically no response.

But for adults, the high rebellion of gay men is generally stronger (large lung capacity), although Wa Dad has repeatedly said that he is completely fine (because he once ran on the 4,200-meter Swiss Jungfrau ...)

However, on the first night in Shangri-La (with an average elevation of 3,200 meters), Dad said that it was a certain height to fall asleep (mainly because we trusted ourselves too much to eat rhodiola at all). As a result, he woke up at 4-5 in the morning and said he couldn't sleep. But after a few days of adaptation, we basically have no major problems. As long as it's not strenuous activities, such as running and jumping, you won't feel breathless.

Therefore, it really depends on the individual to oppose this matter.

The average height of Shangri-La is 3280 meters, and friends with high treason are cautious! Friends with low reflexes should also pay attention, try not to run and jump, do not do high-intensity exercise, and don't catch a cold! The weather in Shangri-La is very dry. Remember to drink plenty of water.