What fruit to eat in winter is good for your health?

In winter, the weather is dry, indoor air circulation is not smooth, and diseases such as upper respiratory tract infection are high. In winter, you should eat more fruits to improve your body's resistance. What fruit is better to eat in winter? Let's have a look.

1, cherry

Cherry contains a variety of vitamins and trace elements, among which the iron content ranks first among all kinds of fruits, which has the effect of enriching blood. Female friends who love beauty can also apply cherry juice to their faces, which has a good anti-wrinkle and freckle removing effect.

2. Pierce

Pear can clear fire, moisten lung, relieve cough and resolve phlegm, and has a miraculous effect on sore throat caused by excessive internal heat. Moreover, pears are sweet and juicy, sweet and crisp in taste, and are deeply loved by the masses. Eating a pear after drinking can also relieve alcohol.

3. Apple

Most of the nutrients in apples are water-soluble, which is easier to be absorbed and utilized by human body than other fruits. A variety of fruit acids in apples can reduce blood lipid and cholesterol. In addition, apples are full and juicy, and have the effects of quenching thirst, caring skin and moistening lungs. Female friends often eat apples in winter, which can make their skin delicate, ruddy and shiny.

4. Jujube

Jujube has the functions of tonifying deficiency and benefiting qi, nourishing blood and calming nerves, invigorating spleen and regulating stomach. Jujube contains a variety of vitamins and plant fiber, which has the effects of reducing blood fat, protecting liver, preventing cardiovascular diseases, preventing osteoporosis and anemia. Eating jujube regularly in winter can also regulate the spleen and stomach and prevent constipation.

5.bananas

Bananas have the effects of clearing away heat and toxic materials, diuresis and detumescence. Bananas contain a variety of vitamins and trace elements, which can protect the nervous system and improve vision. Banana pulp is sweet, soft and easy to digest, and is deeply loved by the masses. Eating bananas often in winter can also prevent constipation.

6.strawberries

Strawberry is called "fruit queen" because it contains many nutrients. Strawberry contains a variety of fruit acids and dietary fiber, which can reduce the cholesterol content in the blood, regulate the intestines and prevent dry stool. Eat more strawberries in winter, which is rich in nutrition and delicious.

7.orange

Oranges are rich in trace elements and vitamins, which can promote gastric acid secretion and help digestion. Eating oranges often in winter can also detoxify, sober up and clear the liver.

8. Kiwifruit

Kiwi is called the king of fruits because it contains many nutrients. A variety of organic acids in kiwifruit can reduce cholesterol in blood and effectively prevent cardiovascular and cerebrovascular diseases. Eating kiwi fruit after meals can also promote protein's digestion.

9.grapefruit

Grapefruit not only contains a variety of nutrients, but also contains a trace element similar to insulin, which can reduce blood sugar after being absorbed by the human body. In addition, the content of vitamin P and natural folic acid in grapefruit is extremely high, and female friends often eat grapefruit to make their skin fair and smooth.

The climate is dry in winter. Eating fruit regularly can promote digestion, prevent constipation and improve body resistance. Moreover, female friends who often eat fruits can also delay aging in beauty beauty.