What kind of drink can you drink to clear away heat and detoxify your throat in summer? What should I do if I have a dry throat?

The temperature in summer is too high, so we basically spend our summer in the air-conditioned room. However, if we do not replenish water in time in the air-conditioned room for a long time, the body will suffer from dehydration symptoms, and eventually Obviously our throats will become very dry, so what kind of drinks can clear away heat and detoxify if your throat is dry in summer? What should you do if you have a dry throat in summer?

1. Drinks to relieve dry throat

1. Barley tea: relieve heat and thirst, eliminate dry mouth and tongue

Barley tea has a good antipyretic effect Drinking several cups of cool barley tea a day can help relieve these symptoms due to its thirst-quenching effect. Especially people like teachers and salesmen who need to "spend time" can carry some barley tea bags with them and drink them at any time. You can also drink it before and after meals to eliminate the dry mouth caused by eating spicy food.

In addition, barley tea also has the effect of digestion and stagnation. The dietary fiber contained in barley tea can promote intestinal peristalsis, so Koreans usually drink a cup of warm barley tea after eating barbecue. This kind of tea is provided free of charge in Korean barbecue restaurants.

2. Green tea with rock sugar: produces body fluids, quenches thirst, clears away heat and detoxifies

Green tea is cool in nature and has the effects of producing body fluids and quenching thirst, clearing away heat and detoxifying; rock sugar is mild in nature and has the effect of tonifying the body and replenishing qi. , nourishing yin, moistening the lungs, relieving cough and reducing phlegm. In addition, rock sugar is often added to traditional Chinese medicine to induce medicinal effects. Drinking the two together can fully exert the heat-clearing and detoxifying effects of green tea, relieve throat pain, and also exert its functions of nourishing yin, moistening the lungs, and promoting fluid production to improve local dryness and discomfort in the throat.

The tonic effect of rock sugar can also improve the body's immunity and enhance the body's ability to fight pharyngitis. Therefore, patients with acute and chronic pharyngitis may wish to add some rock sugar when drinking green tea, which will also have a certain effect.

In addition, if you have a dry throat, you should eat more fruits and vegetables that can clear away heat and promote fluid production, such as pears, sugar cane, radishes, etc. Avoid spicy foods to avoid irritating the throat.

3. Luo Han Guo tea: clears the lungs, soothes the throat, moistens the intestines and relieves constipation

Luo Han Guo can be boiled in water and added with rock sugar or honey instead of tea. It has a good effect on sore throat and dry itchy throat. However, it should be noted that this product has a certain laxative effect. It is indeed a good daily drink for people with dry and itchy throat and constipation. However, For people who are prone to diarrhea, it is better to take as little as possible.

In addition, if you want to achieve the desired effect, you must take it for a long time.

4. Fresh ginger and radish juice: reduce phlegm, quench thirst, remove heat and relieve cough

Wash and smash 100 grams of white radish and 50 grams of ginger to extract the juice, mix and swallow. White radish has the effect of removing heat and relieving cough, while fresh ginger can regulate qi, stop vomiting, resolve phlegm and expel cold. Used together, it can reduce phlegm and quench thirst. The fresh juice can also moisturize dryness, so this product can treat acute and chronic throat pain, aphonia and other symptoms.

5. Platycodon decoction: expel phlegm from the lungs, relieve pharynx and expel pus

15 grams of platycodon, 30 grams of licorice, soak in boiling water and take. Platycodon has the effects of relieving the lungs, eliminating phlegm, soothing the throat and draining pus, while licorice has the effects of clearing away heat and detoxifying. Use licorice to purge fire, and use Platycodon to relieve the lungs. The heat will be released, the lung orifices will be clear, and the symptoms of dry, itchy and painful throat will naturally be alleviated.

2. Methods for maintaining a dry throat

(1) Use your voice rationally

Do not use your voice excessively, and keep your speaking voice normal, even in noisy areas Don't speak loudly, especially shouting, let alone screaming; don't speak softly on purpose, which is also detrimental to protecting your voice; don't speak too fast, and don't speak continuously for too long. If you feel If your throat is dry or your speech is hoarse, stop speaking. Don't speak too high or too low. Speak in a low voice.

(2) Drink an appropriate amount of water

Drink an appropriate amount of water. Make sure to drink 6 glasses of water a day. Maintaining the balance of water in the body can fully moisturize the vocal cords. Avoid drinking irritating drinks such as alcohol and coffee. . Once you feel your throat is a little hoarse, you can put a fat sea ball in the water to protect your throat. Don’t drink hot water that is too hot.

(3) Light diet

Pay attention to your diet, try to eat light food, do not eat or eat less irritating food, especially do not eat (such as pepper, garlic, ginger etc.) Spicy foods that affect your throat. In addition, do not eat hard, dry foods such as fried foods to avoid mechanical damage to the throat. Don't smoke, and stay as far away from smokers as possible to avoid the suffering of passive smoking.

(4) Get enough sleep

Do not miss social places with turbid indoor air such as bars and nightclubs, put an end to bad habits such as staying up late, ensure adequate sleep, and avoid the occurrence of throat diseases.

(5) Rinse your mouth frequently

Develop a good mouthwash habit. Rinse your mouth with light salt water every morning, after meals and before going to bed to keep your throat clean. Gargling with light salt water can also reduce inflammation caused by strep throat and upper respiratory tract infections.

(6) Exercise frequently

Develop good exercise habits, improve your physical fitness through aerobic exercise, increase disease resistance, and avoid the occurrence of throat diseases.

(7) Speech style

Pay attention to the way you speak, use appropriate speaking speed and intonation, and try to speak as calmly as possible. Don't speak loudly often, as this may cause your voice to become hoarse or even lose your voice.

(8) Talking time

It is best not to speak more than three hours in total every day, and not to speak continuously for more than one and a half hours, so that the vocal cords can be fully rested. Breathe more through your nose and change chest breathing to abdominal breathing.

(9) Keep throat moisturizing products on hand

You can keep some throat moisturizing products on hand when you go out. Take them when you feel your throat is dry and itchy to stimulate saliva secretion. In life, you should pay attention to weather changes, keep your mouth clean, and drink more tea that can clear away heat and relieve internal heat.

(10) Pay attention to your diet

Avoid irritating food, eat less hot, cold and spicy food, quit smoking and drink less. Even passive smoking should be avoided as smoking can significantly increase the risk of throat cancer.

(11) Avoid using your throat when you have a cold

A cold or fever may be accompanied by a sore throat. You must avoid using your throat at this moment. Excessive use of your throat may make it worse. The throat is burdened, causing throat diseases, making things worse.

(12) Pay attention to the environment

Car exhaust is the natural enemy of the throat. If you have just finished hosting a program or just performed vocal exercises, the capillaries in the oral cavity and pharyngeal cavity are prone to rupture, and sometimes We can't feel it. If we go out at this time and accidentally inhale car exhaust or gases with pollutants, our throats will be easily infected and sick. Therefore, it is recommended that everyone try to stay in a clean air environment when their throats are tired, otherwise it will be very easy. Produces pharyngitis.

(13) Avoid drug dependence

When drinking water on a daily basis, most people like to drink some chrysanthemum and fat seaweed, which is also good, but do not develop the habit of drug dependence. Otherwise, your throat will often have problems.

Warm reminder: Singing is a way to release mental stress, make you feel happy, and better prevent physical and mental diseases. So if you love singing in winter, you should pay attention to the protection of your throat and drink more water to moisten your throat.